Lean products

Products with up to 3 g of fat per 100 g.

5065 products

All grain parts yeast-free bread BEATOS VIRTUVĖ, 300 g

216 kcal Fat 0,7 g Carbs 42 g Prot. 5,4 g

Sat. fat 0,1 g Sugars 1,5 g

300 g

Whole grain pasta LUBELLA with spelt (spirals), 400 g

168 kcal Fat 1,3 g Carbs 30 g Prot. 7 g

Sat. fat 0 g Sugars 19 g

400 g

Organic Buckwheat Croutons JAVINĖ, 80g

385 kcal Fat 1,7 g Carbs 80 g Prot. 11,8 g

Sat. fat 0,3 g Sugars 0,5 g

80 g

Beef broth KNORR BULIONETTE, 112 g

5 kcal Fat 0,5 g Carbs 0,5 g Prot. 0,5 g

Sat. fat 0,3 g Sugars 0,5 g

112 g

Chicken broth jelly KNORR, 112 g

5 kcal Fat 0,5 g Carbs 0,5 g Prot. 0,5 g

Sat. fat 0,2 g Sugars 0,5 g

112 g

Surimi sticks RIMI SMART, 300 g

97 kcal Fat 1,8 g Carbs 14,4 g Prot. 5,9 g

Sat. fat 0,2 g Sugars 2,3 g

300 g

Pickles WELL DONE, 680 g

34 kcal Fat 0,1 g Carbs 7,5 g Prot. 0,4 g

Sat. fat 0 g Sugars 6,1 g

680 g

Lecho

32 kcal Fat 0,2 g Carbs 7,4 g Prot. 0,8 g

Sat. fat 0 g Sugars 4,9 g

670 g

Beets pickled KĖDAINIŲ KONSERVAI, 480 g

42 kcal Fat 0 g Carbs 9 g Prot. 0,9 g

Sat. fat 0 g Sugars 7 g

480 g

All grain parts rye bread RUGELIS without added sugar, 350 g

211 kcal Fat 1,1 g Carbs 39,2 g Prot. 5,7 g

Sat. fat 0,1 g Sugars 0,9 g

350 g

Whole grain yeast-free bread BEATOS VIRTUVĖS, 300 g

216 kcal Fat 0,7 g Carbs 42 g Prot. 5,4 g

Sat. fat 0,1 g Sugars 1,5 g

300 g

Small pickles WELL DONE, 340 g

34 kcal Fat 0,1 g Carbs 7,5 g Prot. 0,4 g

Sat. fat 0 g Sugars 6,1 g

340 g

Pickles WELL DONE with honey, 340 g

50 kcal Fat 0,6 g Carbs 10 g Prot. 0,7 g

Sat. fat 0 g Sugars 8,7 g

340 g

Spicy pickles WELL DONE, 340 g

34 kcal Fat 0,1 g Carbs 7,5 g Prot. 0,4 g

Sat. fat 0 g Sugars 6,1 g

340 g

Rice noodles SALLING, 200 g

356 kcal Fat 0,5 g Carbs 82 g Prot. 5,2 g

Sat. fat 0,2 g Sugars 2,2 g

200 g

Potato dumplings SALLING GNOCCHI, 500g

146 kcal Fat 0,5 g Carbs 30 g Prot. 4,6 g

Sat. fat 0,1 g Sugars 0,5 g

500 g

Yogurt VILVI, peach and apricot flavor, 2% fat, 750 g

78 kcal Fat 2 g Carbs 12 g Prot. 3 g

Sat. fat 1,3 g Sugars 9,6 g

750 g

Marinated sliced mushrooms WELL DONE, 320 g

30 kcal Fat 0,5 g Carbs 4,7 g Prot. 1,7 g

Sat. fat 0,1 g Sugars 4,3 g

320 g

Black rye sliced bread MOČIUTĖS, 450 g

228 kcal Fat 1,1 g Carbs 45 g Prot. 6,4 g

Sat. fat 0,1 g Sugars 3,1 g

450 g

Drinkable yogurt, banana and blueberry puree SMOOTHIE SEMPER, 90 g

86 kcal Fat 0,9 g Carbs 17 g Prot. 1,7 g

Sat. fat 0,5 g Sugars 17 g

90 g

BEATOS KITCHEN whole grain gluten-free bread, 300 g

216 kcal Fat 0,7 g Carbs 42 g Prot. 5,4 g

Sat. fat 0,1 g Sugars 1,5 g

300 g

Borscht KĖDAINIŲ KONSERVAI with porcini mushrooms, 480 g

41 kcal Fat 1,1 g Carbs 6,3 g Prot. 0,9 g

Sat. fat 0 g Sugars 3,2 g

480 g

Charcho KĖDAINIŲ KONSERVAI, 480 g

51 kcal Fat 2,6 g Carbs 4,3 g Prot. 2,1 g

Sat. fat 0,7 g Sugars 1,2 g

480 g

organic pureed carrot soup

50 kcal Fat 2,2 g Carbs 6 g Prot. 0,8 g

Sat. fat 2,1 g Sugars 3,1 g

400 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.