Lean products

Products with up to 3 g of fat per 100 g.

5066 products

Vegetables for frying with Italian spices HORTEX, 400 g

47 kcal Fat 0,5 g Carbs 6,7 g Prot. 2,4 g

Sat. fat 0 g Sugars 0 g

400 g

Vegetables for frying with pepper and paprika HORTEX, 400 g

71 kcal Fat 1,5 g Carbs 11,2 g Prot. 2,1 g

Sat. fat 0 g Sugars 0 g

400 g

Organic turkey with vegetables (from 12 months) HIPP, 220 g

72 kcal Fat 3 g Carbs 8 g Prot. 2,7 g

Sat. fat 0,5 g Sugars 1,2 g

220 g

Frozen cauliflower rice BONDUELLE, 400 g

22 kcal Fat 0,4 g Carbs 2,2 g Prot. 1,3 g

Sat. fat 0,1 g Sugars 1,4 g

400 g

Frozen broccoli rice BONDUELLE, 400 g

24 kcal Fat 0,4 g Carbs 2,1 g Prot. 1,8 g

Sat. fat 0,1 g Sugars 1,2 g

400 g

Peeled, chopped tomatoes MUTTI, FILETTI, 400 g

22 kcal Fat 0,5 g Carbs 3,6 g Prot. 1,1 g

Sat. fat 0,1 g Sugars 2,9 g

400 g

Frozen THAI vegetable mix BONDUELLE, 400 g

60 kcal Fat 0,3 g Carbs 12 g Prot. 1,6 g

Sat. fat 0 g Sugars 1,9 g

400 g

Organic crushed tomatoes BILLA BIO, 425 ml

27 kcal Fat 0,5 g Carbs 4,1 g Prot. 1,3 g

Sat. fat 0 g Sugars 2,9 g

425 ml

Delikatess Rimi potatoes, 900 g

75 kcal Fat 0,1 g Carbs 16 g Prot. 2 g

Sat. fat 0 g Sugars 1,5 g

900 g

Ekol. pumpkin and chicken porridge MAMUKO, 190 g

32 kcal Fat 0,6 g Carbs 4,1 g Prot. 2,1 g

Sat. fat 0,2 g Sugars 1,4 g

190 g

Ekol. carrot, pumpkin, potato porridge MAMUKO, 190 g

26 kcal Fat 0,5 g Carbs 4,9 g Prot. 0,7 g

Sat. fat 0,1 g Sugars 2,2 g

190 g

Ekol. vegetable and beef porridge MAMUKO, 190 g

53 kcal Fat 1,5 g Carbs 7,2 g Prot. 2,2 g

Sat. fat 0,6 g Sugars 2,2 g

190 g

Organic Milk Semolina Porridge HIPP with Bananas, from 4 months, 190 g

75 kcal Fat 2,5 g Carbs 10,4 g Prot. 2,5 g

Sat. fat 1 g Sugars 4,6 g

190 g

Organic potatoes HIPP with pumpkin and beef (from 5 months), 190 g

64 kcal Fat 2,6 g Carbs 7,3 g Prot. 2,4 g

Sat. fat 0,7 g Sugars 2 g

190 g

Lemons BON VIA

29 kcal Fat 0,3 g Carbs 9 g Prot. 1,1 g

Sat. fat 0 g Sugars 2,5 g

1 kg

Organic lemons BON VIA BIO, 500 g

29 kcal Fat 0,3 g Carbs 9 g Prot. 1,1 g

Sat. fat 0 g Sugars 2,5 g

500 g

Peas RIMI, 150 g

81 kcal Fat 0,4 g Carbs 14,5 g Prot. 5,4 g

Sat. fat 0,1 g Sugars 5,7 g

150 g

Shiitake mushrooms, 150 g

34 kcal Fat 0,5 g Carbs 6,8 g Prot. 2,2 g

Sat. fat 0,1 g Sugars 0,5 g

150 g

SEMPER stew with vegetables and beef, from 6 months, 190 g

68 kcal Fat 2,7 g Carbs 7,9 g Prot. 2,2 g

Sat. fat 0,5 g Sugars 1,6 g

190 g

ECO vegetable stew MARMALUZI with beef, buckwheat from 8 months, 190 g

61 kcal Fat 3 g Carbs 4,5 g Prot. 4,1 g

Sat. fat 1,2 g Sugars 0,7 g

190 g

Small potatoes AGATA, 20-40 mm, 0.6 kg

77 kcal Fat 0,1 g Carbs 17,6 g Prot. 2 g

Sat. fat 0 g Sugars 0,8 g

600 g

Lemons, organic

29 kcal Fat 0,3 g Carbs 9,3 g Prot. 1,1 g

Sat. fat 0,1 g Sugars 2,5 g

500 g

Organic strawberry, raspberry and apple puree HIPP, 5+ months, 160 g

48 kcal Fat 0,1 g Carbs 10,6 g Prot. 0,3 g

Sat. fat 0 g Sugars 0 g

160 g

Organic vegetable puree HIPP with pasta and chicken, from 12 months, 220 g

71 kcal Fat 2,8 g Carbs 7,6 g Prot. 3,3 g

Sat. fat 0,5 g Sugars 1,3 g

220 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.