Lean products

Products with up to 3 g of fat per 100 g.

5065 products

Balsamic vinegar cream FILIPPO BERIO (classic), 250 ml

144 kcal Fat 0 g Carbs 32 g Prot. 0,6 g

Sat. fat 0 g Sugars 32 g

250 ml

Ketchup KĖDAINIŲ CLASSIC, 550 g

79 kcal Fat 0 g Carbs 17 g Prot. 1,6 g

Sat. fat 0 g Sugars 14 g

550 g

Special Tomato Sauce KKF, 720g

100 kcal Fat 0,2 g Carbs 22 g Prot. 1,6 g

Sat. fat 0 g Sugars 17 g

720 g

Adjika RIMI, 260g

93 kcal Fat 2,5 g Carbs 14 g Prot. 1,9 g

Sat. fat 0 g Sugars 8 g

260 g

Pickled mushrooms NAMEKO KĖDAINIŲ KONSERVAI, 480 g

27 kcal Fat 0,5 g Carbs 4,9 g Prot. 1 g

Sat. fat 0,1 g Sugars 4,9 g

480 g

Mango fruit dessert SELECTION BY RIMI, 230 g

188 kcal Fat 0,1 g Carbs 45,4 g Prot. 0,5 g

Sat. fat 0,1 g Sugars 44,6 g

230 g

Lingonberry Jam BILLA, 215 g

154 kcal Fat 0,5 g Carbs 36 g Prot. 0,5 g

Sat. fat 0,1 g Sugars 34 g

215 ml

Dried apricots NOBERASCO, 200 g

246 kcal Fat 1,3 g Carbs 53 g Prot. 2,3 g

Sat. fat 0,6 g Sugars 23 g

200 g

Raspberry Spread PŪRE, 410 g

144 kcal Fat 0,6 g Carbs 33 g Prot. 0,7 g

Sat. fat 0 g Sugars 32,6 g

410 g

Dried fruit set SEEBERGER, 200 g

269 kcal Fat 0,7 g Carbs 58 g Prot. 2,4 g

Sat. fat 0,2 g Sugars 44 g

200 g

Ketchup HELLMANNS, with sweetener, 460 g

54 kcal Fat 0,5 g Carbs 11 g Prot. 1,4 g

Sat. fat 0,1 g Sugars 9,6 g

460 g

Tomato ketchup HEINZ PICKLE, 460 g

102 kcal Fat 0,1 g Carbs 23,2 g Prot. 1,2 g

Sat. fat 0,1 g Sugars 23 g

460 g

Tomato ketchup HEINZ SMOKEY BACON, 460 g

109 kcal Fat 0,3 g Carbs 25 g Prot. 1,2 g

Sat. fat 0,1 g Sugars 23 g

460 g

Tomato ketchup HEINZ, 1 kg / 875 ml

102 kcal Fat 0,1 g Carbs 23,2 g Prot. 1,2 g

Sat. fat 0,1 g Sugars 22,8 g

1 kg

Allnutrition Sauce BBQ 440 g

53 kcal Fat 0,5 g Carbs 12 g Prot. 1 g

Sat. fat 0 g Sugars 5,5 g

440 g

BioTech Zero Sauce Ceasar 350 ml

8 kcal Fat 0,5 g Carbs 0 g Prot. 0 g

Fibre 2,5 g Sat. fat 0 g Sugars 0 g

350 ml

Ramen Soup Base KIKKOMAN, 250 ml

14 kcal Fat 0,6 g Carbs 0,8 g Prot. 0,7 g

Sat. fat 0 g Sugars 0,6 g

250 ml

Peach jam, organic ALCE NERO, 270 g

143 kcal Fat 0,2 g Carbs 34 g Prot. 0,6 g

Fibre 1,2 g Sat. fat 0 g Sugars 32 g

270 g

Tomato ketchup HEINZ, 910 g

102 kcal Fat 0,1 g Carbs 23,2 g Prot. 1,2 g

Sat. fat 0,1 g Sugars 22,8 g

910 g

Soup base KIKKOMAN RAMEN, 250 ml

14 kcal Fat 0,6 g Carbs 0,8 g Prot. 0,7 g

Sat. fat 0 g Sugars 0,6 g

250 ml

Mango sorbet with mango - passion fruit filling and chia seeds DIONE, 475ml

142 kcal Fat 0,5 g Carbs 34,4 g Prot. 0,8 g

Sat. fat 0 g Sugars 31,1 g

475 ml

Berry puree MASHIE ORIGINAL, raspberry and blueberry flavor, 675 g

142 kcal Fat 0,1 g Carbs 34,9 g Prot. 0,3 g

Sat. fat 0 g Sugars 33,9 g

675 g

Swedish Supplements Carbo Engine Green Apple 1000 g

368 kcal Fat 0 g Carbs 92 g Prot. 0 g

Fibre 0 g Sat. fat 0 g Sugars 20 g

1 kg

Swedish Supplements Carbo Engine Lemonade Lover 1000 g

368 kcal Fat 0 g Carbs 92 g Prot. 0 g

Fibre 0 g Sat. fat 0 g Sugars 20 g

1 kg

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.