Lean products

Products with up to 3 g of fat per 100 g.

5065 products

Kefir ROKIŠKIO HOMEMADE, 2.5% fat, 500 g

52 kcal Fat 2,5 g Carbs 4,1 g Prot. 3,2 g

Sat. fat 1,1 g Sugars 4,1 g

500 g

ROKIŠKIO HOMEMADE milk, 2.5% fat, 0.5 l

53 kcal Fat 2,5 g Carbs 4,7 g Prot. 2,9 g

Sat. fat 1,5 g Sugars 4,7 g

500 ml

DVARO milk, 2.5% fat, 0.5 l

54 kcal Fat 2,5 g Carbs 4,7 g Prot. 3,2 g

Sat. fat 1,5 g Sugars 4,7 g

500 ml

ROKIŠKIO NAMINIS kefir, 2.5% fat, 0.5 kg

52 kcal Fat 2,5 g Carbs 4,1 g Prot. 3,2 g

Sat. fat 1,5 g Sugars 4,1 g

500 g

Boiled pickled beets for cold beet soup SKONIO LINIJA, 500 g

54 kcal Fat 0,1 g Carbs 10,4 g Prot. 1,6 g

Sat. fat 0 g Sugars 10,2 g

500 g

ROKIŠKIO NAMINIS milk, 2.5% fat, 1 l

53 kcal Fat 2,5 g Carbs 4,7 g Prot. 3 g

Sat. fat 1,5 g Sugars 4,7 g

1 l

Lactose-free pasteurized milk WELL DONE, 2.5% fat, 1 l

55 kcal Fat 2,5 g Carbs 4,7 g Prot. 3,4 g

Sat. fat 1,8 g Sugars 4,4 g

1 l

WELL DONE, 2.5% fat, 1 l

53 kcal Fat 2,5 g Carbs 4,7 g Prot. 3 g

Sat. fat 1,3 g Sugars 4,7 g

1 l

TRADICINIS tomato sauce KĖDAINIŲ KONSERVAI, 480 g

82 kcal Fat 0 g Carbs 18 g Prot. 1,2 g

Sat. fat 0 g Sugars 15 g

480 g

Sweet corn sticks AHA, 110g

381 kcal Fat 2 g Carbs 82,3 g Prot. 8,5 g

Sat. fat 0,7 g Sugars 27 g

110 g

Canned sorrel PSZCZOLKA, 350 g

16 kcal Fat 0,5 g Carbs 1,2 g Prot. 1,2 g

Sat. fat 0,1 g Sugars 0,5 g

350 g

Milk DVARO, 2.5% fat, pasteurized, 1 l

54 kcal Fat 2,5 g Carbs 4,7 g Prot. 3,2 g

Sat. fat 1,5 g Sugars 4,7 g

1 l

Milk BITUTĖ, 2,5% fat, 1 l

53 kcal Fat 2,5 g Carbs 4,5 g Prot. 3,2 g

Sat. fat 1,7 g Sugars 4,5 g

1 l

Kefir DVARO, 2.5% fat, 900 g

52 kcal Fat 2,5 g Carbs 4,1 g Prot. 3,2 g

Sat. fat 1,8 g Sugars 3,8 g

900 g

Kefir BITUTĖ 2.5%, 900 g

52 kcal Fat 2,5 g Carbs 4,1 g Prot. 3,2 g

Sat. fat 1,5 g Sugars 4,1 g

900 g

Kefir WELL DONE, 2.5% fat, 900 g

54 kcal Fat 2,5 g Carbs 4,4 g Prot. 3,4 g

Sat. fat 1,5 g Sugars 4,4 g

900 g

Organic milk AUGA, 2.5% fat, 1 l

54 kcal Fat 2,5 g Carbs 4,8 g Prot. 3,2 g

Sat. fat 1,6 g Sugars 4,5 g

1 l

Classic Daumantų tomato sauce, 500 g

76 kcal Fat 0 g Carbs 18,2 g Prot. 0,8 g

Sat. fat 0 g Sugars 11 g

500 g

Semi-skimmed Rokiškio milk HOMEMADE, 2,5% fat, 1 l

53 kcal Fat 2,5 g Carbs 4,7 g Prot. 3 g

Sat. fat 1,5 g Sugars 4,7 g

1 l

ROKIŠKIO HOMEMADE kefir, 2.5% fat, 900 g

52 kcal Fat 2,5 g Carbs 4,1 g Prot. 3,2 g

Sat. fat 1,1 g Sugars 4,1 g

900 g

Milk DVARO, 2,5% fat, 1 l

54 kcal Fat 2,5 g Carbs 4,7 g Prot. 3,2 g

Sat. fat 1,5 g Sugars 4,7 g

1 l

ROKIŠKIO NAMINIS milk 2.5%, 1 l

53 kcal Fat 2,5 g Carbs 4,5 g Prot. 3,2 g

Sat. fat 1,7 g Sugars 4,5 g

1 l

Eco UAT milk lactose-free AUGA, 2.5% fat, 1 l

53 kcal Fat 2,5 g Carbs 4,7 g Prot. 3 g

Sat. fat 1,4 g Sugars 4,7 g

1 l

Rokiškio kefir HOMEMADE, 2.5% fat, 900 g

52 kcal Fat 2,5 g Carbs 4,1 g Prot. 3,2 g

Sat. fat 1,1 g Sugars 4,1 g

900 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.