Lean products

Products with up to 3 g of fat per 100 g.

5065 products

Marmalade sticks with oranges VIKIS, 80 g

344 kcal Fat 0,1 g Carbs 83 g Prot. 0,3 g

Sat. fat 0 g Sugars 73,7 g

80 g

Classic tomato ketchup SUSLAVIČIAUS, 500 g

82 kcal Fat 0 g Carbs 18 g Prot. 1,3 g

Sat. fat 0 g Sugars 17 g

500 g

Mild ketchup SUSLAVIČIAUS, 500 g

81 kcal Fat 0 g Carbs 18 g Prot. 1 g

Sat. fat 0 g Sugars 17 g

500 g

Shashlik ketchup SUSLAVIČIAUS, 500 g

73 kcal Fat 0 g Carbs 16 g Prot. 1,4 g

Sat. fat 0 g Sugars 15 g

500 g

Mango jam KĖDAINIŲ KONSERVAI, 330 g

182 kcal Fat 0 g Carbs 44 g Prot. 0,5 g

Sat. fat 0 g Sugars 44 g

330 g

Classic SUSLAVIČIAUS Tomato Sauce, 500g

89 kcal Fat 0 g Carbs 20 g Prot. 1,1 g

Sat. fat 0 g Sugars 15 g

500 g

Tomato sauce with Caucasian herbs DAUMANTŲ GURMANIŠKAS, 500 g

93 kcal Fat 0,1 g Carbs 21 g Prot. 1,6 g

Sat. fat 0 g Sugars 16 g

500 g

Mild ketchup HELLMANN'S, 477 g

99 kcal Fat 0,5 g Carbs 21 g Prot. 1,1 g

Sat. fat 0,1 g Sugars 20 g

477 g

Spicy ketchup HELLMANN'S, 470 g

91 kcal Fat 0,5 g Carbs 19 g Prot. 1,1 g

Sat. fat 0,1 g Sugars 18 g

470 g

Dried small apricots CLEVER, 200 g

277 kcal Fat 0,5 g Carbs 44 g Prot. 3,5 g

Sat. fat 0 g Sugars 39 g

200 g

Dried apples ARIMEX, 200 g

323 kcal Fat 1,6 g Carbs 70 g Prot. 1,8 g

Sat. fat 0,2 g Sugars 54 g

200 g

Dried apples ARIMEX, 200 g

323 kcal Fat 1,6 g Carbs 70 g Prot. 1,8 g

Sat. fat 0,2 g Sugars 54 g

200 g

Classic SUSLAVIČIAUS tomato ketchup, 500 g

80 kcal Fat 0 g Carbs 18 g Prot. 1,1 g

Sat. fat 0 g Sugars 17 g

500 g

Mango Spread KĖDAINIŲ, 330 g

182 kcal Fat 0 g Carbs 44 g Prot. 0,5 g

Sat. fat 0 g Sugars 44 g

330 g

Mango Jam KĖDAINIŲ KONSERVAI, 330 g

182 kcal Fat 0 g Carbs 44 g Prot. 0,5 g

Sat. fat 0 g Sugars 44 g

330 g

Peach jam ZUEGG, 320 g

195 kcal Fat 0 g Carbs 48 g Prot. 0,4 g

Sat. fat 0 g Sugars 44 g

320 g

Corn flakes with sugar glaze RIMI, 500 g

382 kcal Fat 1,1 g Carbs 85,4 g Prot. 6,9 g

Sat. fat 0,5 g Sugars 20,8 g

500 g

Corn flakes BONA VITA, 1000 g

386 kcal Fat 1,2 g Carbs 85 g Prot. 7,9 g

Sat. fat 0,3 g Sugars 6,1 g

1 kg

Dried lemon cubes without added sugar FRUNICA, 200 g

329 kcal Fat 0,5 g Carbs 74 g Prot. 0,5 g

Sat. fat 0 g Sugars 74 g

200 g

Dried apples, 100 g

323 kcal Fat 1,6 g Carbs 70 g Prot. 2,2 g

Sat. fat 0,2 g Sugars 54 g

100 g

Mild ketchup HELLMANN'S, 833 g

99 kcal Fat 0,5 g Carbs 21 g Prot. 1,1 g

Sat. fat 0,1 g Sugars 20 g

833 g

Spicy ketchup HEINZ, 460 g

110 kcal Fat 0 g Carbs 26 g Prot. 1,3 g

Sat. fat 0 g Sugars 24 g

460 g

Organic Raspberry Jam SALLING EKO, 275 g

180 kcal Fat 0,5 g Carbs 42 g Prot. 0,7 g

Sat. fat 0 g Sugars 42 g

275 g

Orange and lemon jelly slices, 175 g LÜHDERS

329 kcal Fat 0,5 g Carbs 81 g Prot. 0,5 g

Sat. fat 0,1 g Sugars 68 g

175 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.