Lean products

Products with up to 3 g of fat per 100 g.

5065 products

Dried plums pitted AWAKE, 400 g

315 kcal Fat 0,7 g Carbs 69 g Prot. 3,5 g

Sat. fat 0,1 g Sugars 41,2 g

400 g

Balsamic vinegar cream FILIPPO BERIO with truffles, 250 ml

189 kcal Fat 0 g Carbs 45 g Prot. 0,1 g

Sat. fat 0 g Sugars 45 g

250 ml

Classic ketchup SUSLAVUČIAUS, 1 kg

82 kcal Fat 0 g Carbs 18 g Prot. 1,3 g

Sat. fat 0 g Sugars 17 g

1 kg

Cereal RIMI RAINBOW CROCODILES, 350 g

384 kcal Fat 2,6 g Carbs 80 g Prot. 9,1 g

Sat. fat 0,4 g Sugars 26 g

350 g

Pickled hot peppers, mild spiciness, organic RAPUNZEL, 270 g

22 kcal Fat 0,7 g Carbs 0,6 g Prot. 0,6 g

Fibre 4,1 g Sat. fat 0,2 g Sugars 0,5 g

270 g

Pear jam VILJAMS ZUEGG, 320 g

196 kcal Fat 0 g Carbs 48 g Prot. 0 g

Sat. fat 0 g Sugars 46 g

320 g

Ketchup HELLMANN'S MILD, 477 g

107 kcal Fat 0,4 g Carbs 24 g Prot. 1,2 g

Sat. fat 0 g Sugars 20,7 g

477 g

Spicy ketchup HELLMANN'S, 470 g

100 kcal Fat 0,5 g Carbs 25 g Prot. 1 g

Sat. fat 0,5 g Sugars 22 g

470 g

Ketchup HEINZ, 460 g

102 kcal Fat 0,1 g Carbs 23,2 g Prot. 1,2 g

Sat. fat 0,1 g Sugars 22,8 g

460 g

Sweet Korean BBQ Sauce SANTA MARIA, 250 ml

121 kcal Fat 0,7 g Carbs 28 g Prot. 0,6 g

Sat. fat 0 g Sugars 24 g

250 ml

Raspberry and pomegranate jam ST. DALFOUR, 284 g

213 kcal Fat 0,3 g Carbs 52 g Prot. 0 g

Sat. fat 0,1 g Sugars 47 g

284 g

Cranberry jam SKANOVĖ, 540 g

208 kcal Fat 0,3 g Carbs 51 g Prot. 0,1 g

Sat. fat 0 g Sugars 48 g

540 g

Fig jam ST.DALFOUR, 284 g

221 kcal Fat 0,6 g Carbs 52 g Prot. 0,9 g

Sat. fat 0,2 g Sugars 45 g

284 g

Raspberry jam SKANOVĖ, 540 g

200 kcal Fat 0,2 g Carbs 52 g Prot. 0,4 g

Sat. fat 0 g Sugars 48 g

540 g

Mango and passion fruit jam ST. DALFOUR, 284 g

213 kcal Fat 0,7 g Carbs 50 g Prot. 0,5 g

Sat. fat 0,1 g Sugars 48 g

284 g

Lingonberry jam SPILVA, 380 g

200 kcal Fat 0,6 g Carbs 47 g Prot. 0,5 g

Sat. fat 0 g Sugars 47 g

380 g

Balsamic Modena vinegar cream ANTICHI COLLI, 250 ml

209 kcal Fat 0 g Carbs 49 g Prot. 0,8 g

Sat. fat 0 g Sugars 47 g

250 ml

Balsamic Modena cream ANTICHI COLLI with figs, 250 ml

209 kcal Fat 0 g Carbs 49 g Prot. 0,8 g

Sat. fat 0 g Sugars 47 g

250 ml

Dipping sauce BILLA SALSA DIP MEDIUM, 310 g

87 kcal Fat 0,5 g Carbs 20 g Prot. 0,9 g

Sat. fat 0,1 g Sugars 18 g

310 g

Cereal OHO FRUITY FROOPS, 500 g

385 kcal Fat 2,9 g Carbs 79 g Prot. 9,4 g

Sat. fat 0,7 g Sugars 25 g

500 g

Raspberry Jam SPILVA, 380 g

203 kcal Fat 0,6 g Carbs 47 g Prot. 0,6 g

Sat. fat 0 g Sugars 45 g

380 g

Orange Jam SPILVA, 380 g

210 kcal Fat 0,5 g Carbs 49 g Prot. 0,5 g

Sat. fat 0 g Sugars 48 g

380 g

Rice and crab-flavored stick salad, 800 g

91 kcal Fat 0,6 g Carbs 19,3 g Prot. 2,3 g

Sat. fat 0,1 g Sugars 10,6 g

800 g

Ketchup HEINZ, 700 g

102 kcal Fat 0,1 g Carbs 23,2 g Prot. 1,2 g

Sat. fat 0,1 g Sugars 22,8 g

700 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.