Lean products

Products with up to 3 g of fat per 100 g.

5065 products

Gummy candies ZOZOLE WATERMELON, 75 g

368 kcal Fat 3 g Carbs 81 g Prot. 2,4 g

Sat. fat 1,3 g Sugars 52 g

75 g

Sauce for grilling SCHEDRO, 200 g

99 kcal Fat 0,6 g Carbs 23 g Prot. 0,5 g

Sat. fat 0 g Sugars 21 g

200 g

Chinese soy sauce CHAIN KWO, 150 g

27 kcal Fat 0,1 g Carbs 2,7 g Prot. 3,8 g

Sat. fat 0,1 g Sugars 1,9 g

150 g

Gummy candies MIO&RIO (strawberry flavor sticks), 150 g

354 kcal Fat 2,5 g Carbs 80 g Prot. 1,9 g

Sat. fat 1,6 g Sugars 63 g

150 g

Mild soy sauce JADE BRIDGE, 150 ml

28 kcal Fat 0 g Carbs 4,1 g Prot. 2,8 g

Sat. fat 0 g Sugars 3,2 g

150 ml

Gummy ZOZOLE COLA, 75 g

367 kcal Fat 3 g Carbs 81 g Prot. 2,4 g

Sat. fat 1,3 g Sugars 52 g

75 g

Dark soy sauce JADE BRIDGE, 150 ml

64 kcal Fat 0 g Carbs 12,6 g Prot. 3,6 g

Sat. fat 0 g Sugars 1 g

150 ml

Gummy candies FINI FILLED BITES, 90 g

362 kcal Fat 1,2 g Carbs 86 g Prot. 1,7 g

Sat. fat 0,8 g Sugars 69 g

90 g

Sour gummy VIDAL BELTS, fruit flavor, 90 g

366 kcal Fat 1,8 g Carbs 86 g Prot. 0,5 g

Sat. fat 1 g Sugars 60 g

90 g

Capers RIMI, 100 g / 60 g

40 kcal Fat 0,9 g Carbs 1,7 g Prot. 3,1 g

Sat. fat 0,3 g Sugars 0,3 g

100 g

Gummy candies HARIBO WORMS, 100 g

351 kcal Fat 0,5 g Carbs 80 g Prot. 5,9 g

Sat. fat 0,1 g Sugars 52 g

100 g

Gummy candies VIDAL BRAINS, 100 g

329 kcal Fat 0,2 g Carbs 78 g Prot. 3,8 g

Sat. fat 0,2 g Sugars 63 g

100 g

Muffins DOBELE, 400 g

382 kcal Fat 2,5 g Carbs 79,7 g Prot. 9,2 g

Sat. fat 1 g Sugars 44,1 g

400 g

Canned pepper slices ANIRA, 350 g

25 kcal Fat 0 g Carbs 5,7 g Prot. 1 g

Sat. fat 0 g Sugars 0 g

350 g

Flour mix for American pancakes CITY TASTE, 400 g

355 kcal Fat 3 g Carbs 68 g Prot. 13 g

Sat. fat 1,2 g Sugars 18 g

400 g

Gummy ROWNTREES RANDOMS CACTUZ, 130 g

333 kcal Fat 0,1 g Carbs 77,1 g Prot. 3,8 g

Sat. fat 0,1 g Sugars 55,9 g

130 g

Original Caramel BON PARI, 90 g

392 kcal Fat 0,5 g Carbs 96,7 g Prot. 0,1 g

Sat. fat 0,1 g Sugars 69,2 g

90 g

Gummy candies FINI, 90 g

362 kcal Fat 1,2 g Carbs 86 g Prot. 1,7 g

Sat. fat 0,8 g Sugars 69 g

90 g

Gummy teeth FINI, 90 g

362 kcal Fat 1,2 g Carbs 86 g Prot. 1,7 g

Sat. fat 0,8 g Sugars 69 g

90 g

Gummy candies FINI MINI TUBES, 90 g

362 kcal Fat 1,2 g Carbs 86 g Prot. 1,7 g

Sat. fat 0,8 g Sugars 69 g

90 g

Capers in brine WELL DONE, 95 g

28 kcal Fat 0,6 g Carbs 2 g Prot. 1,9 g

Sat. fat 0 g Sugars 0 g

95 g

Sturgeon flavor artificial caviar 110g

25 kcal Fat 0,8 g Carbs 4,1 g Prot. 0,3 g

Sat. fat 0,1 g Sugars 3 g

110 g

Thick jam mixture with pectin ALVO, 100 g

314 kcal Fat 0 g Carbs 78 g Prot. 0,3 g

Sat. fat 0 g Sugars 76 g

100 g

Canned capers GREENHOUSE, 200 g / 120 g

31 kcal Fat 0 g Carbs 2 g Prot. 2,2 g

Sat. fat 0 g Sugars 0 g

200 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.