Lean products

Products with up to 3 g of fat per 100 g.

5065 products
Soy sauce KIKKOMAN LESS SALT (with dispenser), 150 ml
E
Soy sauce KIKKOMAN LESS SALT (with dispenser), 150 ml
89 kcal Fat 0 g Carbs 6,4 g Prot. 9,7 g
Sat. fat 0 g Sugars 3,8 g
150 ml
Spicy paste SEMPIO GOCHUJANG, 500 g
E
Spicy paste SEMPIO GOCHUJANG, 500 g
233 kcal Fat 2,2 g Carbs 42 g Prot. 5 g
Sat. fat 0,5 g Sugars 25 g
500 g
Soy Sauce with Lemon Juice KIKKOMAN, 150ml
E
Soy Sauce with Lemon Juice KIKKOMAN, 150ml
122 kcal Fat 0 g Carbs 23 g Prot. 3,3 g
Sat. fat 0 g Sugars 23 g
150 ml
Round milk rice for puddings, organic RAPUNZEL, 500 g
E
Round milk rice for puddings, organic RAPUNZEL, 500 g
349 kcal Fat 0,5 g Carbs 77,7 g Prot. 7,4 g
Fibre 1,4 g Sat. fat 0,1 g Sugars 0,2 g
500 g
Red Curry Paste ICA, 114g
E
Red Curry Paste ICA, 114g
120 kcal Fat 1,7 g Carbs 14 g Prot. 4,2 g
Sat. fat 0,5 g Sugars 10 g
114 g
Soy sauce VITANA, 1 l
E
Soy sauce VITANA, 1 l
60 kcal Fat 0 g Carbs 13 g Prot. 2,3 g
Sat. fat 0 g Sugars 12 g
1 l
Red curry paste SANTA MARIA, 110g
E
Red curry paste SANTA MARIA, 110g
102 kcal Fat 1,4 g Carbs 20 g Prot. 2,7 g
Sat. fat 0,3 g Sugars 7,1 g
110 g
Poké Sauce KIKKOMAN, 250 ml
E
Poké Sauce KIKKOMAN, 250 ml
184 kcal Fat 2 g Carbs 35 g Prot. 4,8 g
Sat. fat 0,3 g Sugars 32 g
250 ml
Soy sauce with reduced salt KIKKOMAN, 150 ml
E
Soy sauce with reduced salt KIKKOMAN, 150 ml
89 kcal Fat 0 g Carbs 6,4 g Prot. 9,7 g
Sat. fat 0 g Sugars 3,8 g
150 ml
Ketchup HEINZ HOT CHILI, 460 g
E
Ketchup HEINZ HOT CHILI, 460 g
107 kcal Fat 0,1 g Carbs 23,3 g Prot. 1,2 g
Sat. fat 0,1 g Sugars 22,8 g
460 g
Cooking and marinating sauce KIKKOMAN YAKITORI, 250 ml
E
Cooking and marinating sauce KIKKOMAN YAKITORI, 250 ml
203 kcal Fat 0 g Carbs 42 g Prot. 5,1 g
Sat. fat 0 g Sugars 39 g
250 ml
Dried pineapples SEEBERGER, 200 g
E
Dried pineapples SEEBERGER, 200 g
348 kcal Fat 0,2 g Carbs 85 g Prot. 0,1 g
Sat. fat 0,1 g Sugars 77 g
200 g
Ketchup HEINZ, 910 g
E
Ketchup HEINZ, 910 g
103 kcal Fat 0,1 g Carbs 24 g Prot. 1,2 g
Sat. fat 0,1 g Sugars 22,8 g
910 g
Mango Chutney SANTA MARIA, 350 g
E
Mango Chutney SANTA MARIA, 350 g
250 kcal Fat 0,5 g Carbs 61 g Prot. 0,5 g
Sat. fat 0,5 g Sugars 55 g
350 g
Sweet Spicy Pepper Sauce RIMI PLANET, 700ml
E
Sweet Spicy Pepper Sauce RIMI PLANET, 700ml
190 kcal Fat 0,6 g Carbs 45 g Prot. 0,5 g
Sat. fat 0 g Sugars 45 g
700 ml
Fermented sweet soy sauce KIKKOMAN, 150 ml
E
Fermented sweet soy sauce KIKKOMAN, 150 ml
260 kcal Fat 0 g Carbs 57 g Prot. 4,3 g
Sat. fat 0 g Sugars 52 g
150 ml
Teriyaki SANTA MARIA, 300 ml
E
Teriyaki SANTA MARIA, 300 ml
179 kcal Fat 0 g Carbs 40,3 g Prot. 2,8 g
Sat. fat 0 g Sugars 36,1 g
300 ml
TERIYAKI sauce, organic CLEARSPRING, 150 ml
E
TERIYAKI sauce, organic CLEARSPRING, 150 ml
160 kcal Fat 0,1 g Carbs 31 g Prot. 7,3 g
Sat. fat 0 g Sugars 20 g
150 ml
Cured FELINO sausage VIGESTA, a. r., 170 g
E
Cured FELINO sausage VIGESTA, a. r., 170 g
129 kcal Fat 2,6 g Carbs 0,8 g Prot. 25,7 g
Sat. fat 1,7 g Sugars 0,1 g
170 g
Teriyaki sauce RIMI, 320 g
E
Teriyaki sauce RIMI, 320 g
171 kcal Fat 0 g Carbs 40 g Prot. 2,7 g
Sat. fat 0 g Sugars 36 g
320 g
TERIYAKI sauce ICA ASIA, 300ml
E
TERIYAKI sauce ICA ASIA, 300ml
200 kcal Fat 0,5 g Carbs 48 g Prot. 1,8 g
Sat. fat 0 g Sugars 40 g
300 ml
Spicy sriracha sauce FLYING GOOSE, 455 ml
E
Spicy sriracha sauce FLYING GOOSE, 455 ml
139 kcal Fat 1,2 g Carbs 28 g Prot. 2,3 g
Sat. fat 0,2 g Sugars 22 g
455 ml
Soy Sauce KIKKOMAN SUSHI & SASHIMI, 250 ml
E
Soy Sauce KIKKOMAN SUSHI & SASHIMI, 250 ml
82 kcal Fat 0 g Carbs 8,8 g Prot. 8,2 g
Sat. fat 0 g Sugars 7,1 g
250 ml
Soy Sauce with Sesame Oil KIKKOMAN, 250ml
E
Soy Sauce with Sesame Oil KIKKOMAN, 250ml
184 kcal Fat 2 g Carbs 35 g Prot. 4,8 g
Sat. fat 0,3 g Sugars 32 g
250 ml

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.