Lean products

Products with up to 3 g of fat per 100 g.

5065 products

Strawberry Flavored Cereal Balls with Vitamins and Iron

380 kcal Fat 2,9 g Carbs 1,1 g Prot. 8,5 g

Sat. fat 0,4 g Sugars 22,2 g

330 g

Pasta KONJAC TAGLIATELLE, organic BETTER THAN, 385 g

9 kcal Fat 0 g Carbs 0 g Prot. 0,2 g

Fibre 4 g Sat. fat 0 g Sugars 0 g

385 g

Pasta KONJAC SPAGHETTI, organic BETTER THAN, 385 g

9 kcal Fat 0 g Carbs 0 g Prot. 0,2 g

Fibre 4 g Sat. fat 0 g Sugars 0 g

385 g

Pasta KONJAC NOODLE, organic BETTER THAN, 385 g

9 kcal Fat 0 g Carbs 0 g Prot. 0,2 g

Fibre 4 g Sat. fat 0 g Sugars 0 g

385 g

Konjac rice, organic BETTER THAN, 385 g

9 kcal Fat 0 g Carbs 0 g Prot. 0,2 g

Fibre 4 g Sat. fat 0 g Sugars 0 g

385 g

Sweet BBQ sauce HEINZ, 400 ml

43 kcal Fat 0,1 g Carbs 5,4 g Prot. 1,6 g

Sugars 4,4 g

400 ml

Pasta with lemon juice CORNUCOPIA PASTA&PASTA, 500 g

353 kcal Fat 1 g Carbs 72 g Prot. 12 g

Sat. fat 0,2 g

500 g

Frozen glazed Argentine pikeperch

87 kcal

800 g

Pappardelle pasta, 500 g

353 kcal Fat 1 g Carbs 72 g Prot. 12 g

Sat. fat 0,2 g

500 g

Tuna in brine BILLA, 3x80 g

77 kcal Fat 0,5 g Carbs 0,7 g Prot. 18 g

240 g

Black Lentils, organic Urtekram, 400 g

116 kcal Fat 1 g Carbs 41 g Prot. 26 g

Fibre 18 g Sat. fat 0,2 g Sugars 2 g

400 g

Organic dessert with peaches and mangoes HiPP, 400 g

50 kcal Fat 0,1 g Carbs 11,2 g Prot. 0,3 g

Sat. fat 0 g

400 g

Organic apple, peach and mango puree from 5 months HIPP 400 g

50 kcal Fat 0,1 g Carbs 11,2 g Prot. 0,3 g

Sugars 10,7 g

400 g

Cowberry Jam SPILVA, 380 g

115 kcal Fat 0 g Carbs 39 g Prot. 0,3 g

Sat. fat 0 g Sugars 38 g

380 g

Raw shrimp Asc 41/50 without shells and tails BILLA, 225 g

65 kcal

Sat. fat 0,2 g

225 g

Organic millet and brown rice ramen BIONATURALIS, 70 g

351 kcal Fat 2,9 g Carbs 68,6 g Prot. 11,4 g

Sugars 1,4 g

70 g

Organic brown rice ramen BIONATURALIS, 70 g

346 kcal Fat 2,8 g Carbs 71,4 g Prot. 7,1 g

Sugars 1,4 g

70 g

Marinated cucumbers sliced SPILVA 680 g

32 kcal Fat 0,2 g Carbs 6,6 g Prot. 0,5 g

Sugars 5,9 g

680 g

Soy Sauce Low Sodium KIKKOMAN, 150ml

107 kcal Fat 0 g Carbs 6,9 g Prot. 9,7 g

Sat. fat 0 g Sugars 3,9 g

150 ml

Jerusalem artichoke powder URBAN FOOD, 100 g

284 kcal Fat 0,1 g Carbs 68,4 g Prot. 10 g

Fibre 13,3 g Sugars 27,6 g

100 g

Beetroot powder URBAN FOOD, 100 g

300 kcal Fat 0 g Carbs 80 g Prot. 0 g

Fibre 20 g Sugars 50 g

100 g

Soft dehydrated Agen dried plums, organic LILIFRUIT, 150 g

234 kcal Fat 0,3 g Carbs 54 g Prot. 2 g

Fibre 7 g Sat. fat 0,1 g Sugars 35 g

150 g

Honey with sea buckthorn ŠERKŠNO, 200 g

329 kcal Fat 1,5 g Carbs 77,4 g Prot. 1,1 g

Sat. fat 0,1 g Sugars 71 g

200 g

Allnutrition F**king Delicious Sauce Salted Caramel 500 g

88 kcal Fat 0,1 g Carbs 35 g Prot. 0,1 g

Sat. fat 0 g Sugars 0,5 g

500 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.