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Lean products

Products with up to 3 g of fat per 100 g.

5065 products

Allnutrition F**king Delicious Sauce Strawberry 500 g

140 kcal Fat 0 g Carbs 58 g Prot. 0 g

Sat. fat 0 g Sugars 0 g

500 g

Buckwheat pasta FUSILLI, organic AMISA, 500 g

3 kcal Fat 2 g Carbs 65 g Prot. 12 g

Fibre 9,2 g Sat. fat 0,7 g Sugars 1,4 g

500 g

Rosé dry wine COMTE DUMAS BORDEAUX, 12%, 0.75 l

84 kcal Fat 0 g Carbs 0,1 g Prot. 0 g

Sat. fat 0 g Sugars 0,1 g

750 ml

Thawed white-legged pale shrimp IKI, 300 g

95 kcal

Sat. fat 0,4 g

300 g

Italian long-grain brown rice, organic BIO KING, 1 kg

352 kcal Fat 2,4 g Carbs 73,1 g Prot. 8,5 g

Fibre 1,5 g Sugars 1,2 g

1 kg

Coffee capsules DOLCE GUSTO CAFE AU LAIT, 160 g

400 kcal Fat 1,1 g Carbs 1,6 g Prot. 1,2 g

Sat. fat 0,7 g Sugars 0 g

160 g

VPLab Nutrition FitActive Zero Sugar Electrolyte Drink Berry Lemonade 200 g

48 kcal Fat 0 g Carbs 2,1 g Prot. 0 g

Fibre 0,4 g Sat. fat 0 g Sugars 0,1 g

200 g

Turkey breast without skin

103 kcal Fat 1,1 g Carbs 0,2 g Prot. 23,2 g

Sat. fat 0,5 g

1 kg

Milk Formula NAN OPTIPRO 4, from 2 years, 650g

484 kcal

Sat. fat 0 g Sugars 0 g

650 g

BioTech IsoTonic Orange-Mango 600 g

50 kcal Fat 0 g Carbs 68 g Prot. 0 g

Sat. fat 0 g Sugars 68 g

600 g

Chilled carp slices CYPRINUS CARPIO

95 kcal

Sat. fat 0,8 g

1 kg

Megabol Gainer 737 Cappuccino 3000 g

363 kcal Fat 0,8 g Carbs 59 g Prot. 30 g

Sat. fat 2 g Sugars 10 g

3 kg

Megabol Gainer 737 Raspberry 3000 g

363 kcal Fat 0,8 g Carbs 59 g Prot. 30 g

Sat. fat 2 g Sugars 10 g

3 kg

Megabol Gainer 737 Toffee 3000 g

363 kcal Fat 0,8 g Carbs 59 g Prot. 30 g

Sat. fat 2 g Sugars 10 g

3 kg

Megabol Gainer 737 Cookies & Cream 3000 g

363 kcal Fat 0,8 g Carbs 59 g Prot. 30 g

Sat. fat 2 g Sugars 10 g

3 kg

Megabol Gainer 737 Strawberry 3000 g

363 kcal Fat 0,8 g Carbs 59 g Prot. 30 g

Sat. fat 2 g Sugars 10 g

3 kg

Whey Protein for Baking MAXI NUTRITION, 500 g

358 kcal Fat 1,4 g Carbs 4,8 g Prot. 8 g

Sat. fat 0,9 g Sugars 4,4 g

500 g

Olimp BCAA Xplode Pineapple 500 g

380 kcal Fat 0,2 g Carbs 0 g Prot. 51 g

Sat. fat 0,2 g Sugars 0 g

500 g

Olimp BCAA Xplode Fruit Punch 500 g

380 kcal Fat 0,2 g Carbs 0 g Prot. 51 g

Sat. fat 0,2 g Sugars 0 g

500 g

Olimp BCAA Xplode Orange 500 g

380 kcal Fat 0,2 g Carbs 0 g Prot. 51 g

Sat. fat 0,2 g Sugars 0 g

500 g

Olimp BCAA Xplode Mojito 500 g

380 kcal Fat 0,2 g Carbs 0 g Prot. 51 g

Sat. fat 0,2 g Sugars 0 g

500 g

Olimp BCAA Xplode Cola 500 g

380 kcal Fat 0,2 g Carbs 0 g Prot. 51 g

Sat. fat 0,2 g Sugars 0 g

500 g

Olimp BCAA Xplode Lemon 500 g

380 kcal Fat 0,2 g Carbs 0 g Prot. 51 g

Sat. fat 0,2 g Sugars 0 g

500 g

Olimp BCAA Xplode Strawberry 500 g

380 kcal Fat 0,2 g Carbs 0 g Prot. 51 g

Sat. fat 0,2 g Sugars 0 g

500 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.