Lean products

Products with up to 3 g of fat per 100 g.

5066 products

Yogurt with blueberry and strawberry pieces SMILGA, 3.3% fat, 380 g

60 kcal Fat 0,2 g Carbs 4,8 g Prot. 10 g

Sat. fat 0,1 g Sugars 4,1 g

150 g

Fermented cabbage IKI ŪKIS, 500 g

45 kcal Fat 0,2 g Carbs 5,2 g Prot. 1,8 g

Sat. fat 0,1 g Sugars 3,4 g

500 g

Organic apple and raspberry puree MARMALUZI (from 4 months), 90 g

64 kcal Fat 0,5 g Carbs 13 g Prot. 0,5 g

Sat. fat 0,1 g Sugars 7 g

90 g

Organic apple and pear puree MARMALUZI (from 4 months), 90 g

66 kcal Fat 0,5 g Carbs 14 g Prot. 0,5 g

Sat. fat 0,1 g Sugars 8 g

90 g

Organic apple, blueberry puree MARMALUZI (from 6 months), 90 g

61 kcal Fat 0,5 g Carbs 13 g Prot. 0,5 g

Sat. fat 0,1 g Sugars 8 g

90 g

Organic apple puree MARMALUZI (from 4 months), 90 g

59 kcal Fat 0,5 g Carbs 13 g Prot. 0,5 g

Sat. fat 0,1 g Sugars 8,5 g

90 g

Apples GOLDEN

52 kcal Fat 0,2 g Carbs 14 g Prot. 0,3 g

Sat. fat 0 g Sugars 10 g

1 kg

Ekol. apple raspberry puree MARMALUZI, 90 g

64 kcal Fat 0,5 g Carbs 13 g Prot. 0,5 g

Sat. fat 0,1 g Sugars 7 g

90 g

Fruit puree SEMPER with oats and blueberries from 6 months, 110 g

73 kcal Fat 0,5 g Carbs 15 g Prot. 1 g

Sat. fat 0,1 g Sugars 10 g

110 g

Fruit puree SEMPER with strawberries, from 6 months, 110 g

46 kcal Fat 0,2 g Carbs 10 g Prot. 0,3 g

Sat. fat 0,1 g Sugars 9 g

110 g

Boiled beans RIMI, 300 g

157 kcal Fat 1 g Carbs 23,5 g Prot. 10,5 g

Sat. fat 0,1 g Sugars 1,6 g

300 g

Baked beans in tomato sauce HEINZ, 415 g

72 kcal Fat 0,2 g Carbs 12,5 g Prot. 4,7 g

Sat. fat 0,1 g Sugars 4,7 g

415 g

Organic apricot and apple puree PONN, from 4 months, 100 g

58 kcal Fat 0,2 g Carbs 12 g Prot. 1,2 g

Sat. fat 0 g Sugars 10 g

100 g

Hearty grain mix BUON GUSTO, 350 g

348 kcal Fat 2,5 g Carbs 64,2 g Prot. 17,2 g

Sat. fat 0 g Sugars 0 g

350 g

Soup mix BUON GUSTO, 350 g

324 kcal Fat 1,3 g Carbs 50,3 g Prot. 21,8 g

Sat. fat 0,1 g Sugars 3,2 g

350 g

Curd with pickled cucumber and dill ALMA, 3%, 200 g

79 kcal Fat 3 g Carbs 4 g Prot. 10 g

Sat. fat 2 g Sugars 3,2 g

200 g

Drinkable apple mango puree SMOOTHIE, 90 g

48 kcal Fat 0,2 g Carbs 10 g Prot. 0,4 g

Sat. fat 0,1 g Sugars 9,2 g

90 g

Drinkable apple strawberry puree SMOOTHIE, 90 g

48 kcal Fat 0,2 g Carbs 10 g Prot. 0,4 g

Sat. fat 0,1 g Sugars 9,2 g

90 g

Drinkable banana, apple puree SEMPER, 90 ml

48 kcal Fat 0,2 g Carbs 10 g Prot. 0,4 g

Sat. fat 0,1 g Sugars 9,2 g

90 g

Organic apple and blueberry puree MARMALUZI, 90 g

61 kcal Fat 0,5 g Carbs 13 g Prot. 0,5 g

Sat. fat 0,1 g Sugars 8 g

90 g

Ekol. apple pear puree MARMALUZI, 90 g

66 kcal Fat 0,5 g Carbs 14 g Prot. 0,5 g

Sat. fat 0,1 g Sugars 8 g

90 g

Ekol. apple puree MARMALUZI, 4 months, 90 g

59 kcal Fat 0,5 g Carbs 13 g Prot. 0,5 g

Sat. fat 0,1 g Sugars 8,5 g

90 g

Ready-to-eat porridge SEMPER with strawberries, bananas, from 6 months, 120 g

81 kcal Fat 1,9 g Carbs 9,7 g Prot. 1 g

Sat. fat 0,1 g Sugars 1 g

120 g

White beans GLOBUS prepared, 212ml/150g

100 kcal Fat 1,2 g Carbs 13 g Prot. 6,4 g

Sat. fat 0,3 g Sugars 0,6 g

212 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.