Lean products

Products with up to 3 g of fat per 100 g.

5066 products

Diced tomatoes with basil RIMI, 400 g

29 kcal Fat 0,3 g Carbs 4,6 g Prot. 1,2 g

Sat. fat 0 g Sugars 4,6 g

400 g

Apple and peach puree for babies from 5 months, biodynamic HOLLE, 190 g

62 kcal Fat 0,2 g Carbs 14,5 g Prot. 0,6 g

Sat. fat 0 g Sugars 9,5 g

190 g

Banana and apple puree SEMPER, from 8 months, 190 g

60 kcal Fat 0,1 g Carbs 14 g Prot. 0,4 g

Sat. fat 0,1 g Sugars 7 g

190 g

Organic pearl groats DU MEDU, 500 g

353 kcal Fat 1,9 g Carbs 74 g Prot. 19,9 g

Sat. fat 0,4 g Sugars 1,6 g

500 g

Organic mango and apple puree with coconut drink PONN from 6 months, 110 g

65 kcal Fat 1 g Carbs 14 g Prot. 0,5 g

Sat. fat 0,2 g Sugars 10 g

110 g

Organic apple, strawberry puree HOLLE RED BEE 8+ months, 100 g

49 kcal Fat 0,5 g Carbs 11 g Prot. 0,5 g

Sat. fat 0,1 g Sugars 10 g

100 g

Pear puree with apples and fennel FENNEL FROG, for babies from 6 months, biodynamic HOLLE, 100 g

56 kcal Fat 0,3 g Carbs 11,5 g Prot. 0,6 g

Sat. fat 0 g Sugars 9,3 g

100 g

Apple and strawberry puree RED BEE, for babies from 8 months, biodynamic HOLLE, 100 g

49 kcal Fat 0,5 g Carbs 11 g Prot. 0,5 g

Sat. fat 0,1 g Sugars 10 g

100 g

Pear, apple and spinach puree POWER PARROT, for babies from 6 months, biodynamic HOLLE, 100 g

44 kcal Fat 0,2 g Carbs 9,3 g Prot. 0,4 g

Sat. fat 0,1 g Sugars 9 g

100 g

Apple, banana and berry puree with yogurt, organic

77 kcal Fat 1,5 g Carbs 14 g Prot. 1,9 g

Sat. fat 1 g Sugars 8,3 g

85 g

Large oranges, 1-2 pcs., 1 kg

47 kcal Fat 0,1 g Carbs 11,8 g Prot. 0,9 g

Sat. fat 0 g Sugars 9,4 g

1 kg

Organic apple and pear puree HIPP (from 4 months), 100 g

53 kcal Fat 0,2 g Carbs 11,1 g Prot. 0,4 g

Sat. fat 0 g Sugars 9,9 g

100 g

Organic berry, apple, pear, and blackcurrant puree HIPP 12+, 100 g

51 kcal Fat 0,1 g Carbs 11,1 g Prot. 0,3 g

Sat. fat 0 g Sugars 10 g

100 g

Three types of grain porridge RŪDOLFS BIO with fruits, from 4 months, 110 g

66 kcal Fat 0,2 g Carbs 14,3 g Prot. 1,3 g

Sat. fat 0 g Sugars 8,3 g

110 g

Beans with tomato sauce HEINZ, 415 g

78 kcal Fat 0,2 g Carbs 12,5 g Prot. 4,7 g

Sat. fat 0,1 g Sugars 4,7 g

415 g

Organic raspberry porridge RŪDOLFS with fruits, from 4 months

68 kcal Fat 0,5 g Carbs 13 g Prot. 1,4 g

Sat. fat 0,1 g Sugars 7,8 g

110 g

CONFERENCE pears, 70-80 mm, 1 kg

57 kcal Fat 0,1 g Carbs 15 g Prot. 0,4 g

Sat. fat 0 g Sugars 10 g

1 kg

Five bean mix in tomato sauce HEINZ, 415 g

87 kcal Fat 0,2 g Carbs 13,6 g Prot. 5,4 g

Sat. fat 0,1 g Sugars 4,7 g

415 g

Beans in BBQ sauce HEINZ, 390 g

84 kcal Fat 0,2 g Carbs 13,8 g Prot. 4,9 g

Sat. fat 0,1 g Sugars 6,1 g

390 g

Organic pea, broccoli puree RŪDOLFS with bananas, kiwis, from 6 months

57 kcal Fat 0,3 g Carbs 12 g Prot. 0,9 g

Sat. fat 0 g Sugars 10 g

110 g

Organic corn, pumpkin puree RŪDOLFS with bananas, apricot, from 6 months

63 kcal Fat 0,3 g Carbs 13 g Prot. 1 g

Sat. fat 0,1 g Sugars 9,2 g

110 g

Organic fruit and berry PONN (from 6 months), 110 g

55 kcal Fat 0 g Carbs 12 g Prot. 0,7 g

Sat. fat 0 g Sugars 8,7 g

110 g

Organic packaged apples BON VIA BIO, 600 g

52 kcal Fat 0,2 g Carbs 14 g Prot. 0,3 g

Sat. fat 0 g Sugars 10 g

600 g

Organic chickpeas in brine ACTIVUS, 250 g

91 kcal Fat 1,5 g Carbs 12,7 g Prot. 5,1 g

Sat. fat 0,2 g Sugars 2,7 g

250 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.