Lean products

Products with up to 3 g of fat per 100 g.

5066 products

Tomato paste

101 kcal Fat 0,4 g Carbs 19,9 g Prot. 3,3 g

Sat. fat 0,1 g Sugars 9,1 g

250 g

Tomato Paste RIMI (100%), 270 g

101 kcal Fat 0,4 g Carbs 19,9 g Prot. 3,3 g

Sat. fat 0,1 g Sugars 9,1 g

270 g

Ekol. green apple puree HIPP BIO, 4 months, 100 g

53 kcal Fat 0,2 g Carbs 11,1 g Prot. 0,4 g

Sat. fat 0 g Sugars 9,9 g

100 g

Blueberry, banana and apple puree with yogurt BLUEBERRY BEAR, organic HOLLE, 100 g

69 kcal Fat 1,5 g Carbs 12 g Prot. 1,8 g

Sat. fat 1 g Sugars 9,4 g

100 g

Strawberry, banana and apple puree with yogurt FRUITY FOX, for babies from 8 months, organic HOLLE, 100 g

64 kcal Fat 1,4 g Carbs 10 g Prot. 1,8 g

Sat. fat 1 g Sugars 8,4 g

100 g

Apples PRIMO, from 90 mm, 1 kg

52 kcal Fat 0,2 g Carbs 14 g Prot. 0,3 g

Sat. fat 0 g Sugars 10 g

1 kg

Packaged oranges WELL DONE, 1 kg

47 kcal Fat 0,1 g Carbs 11,8 g Prot. 0,9 g

Sat. fat 0 g Sugars 9,4 g

1 kg

Organic Split Peas WELL DONE, 800 g

347 kcal Fat 1,5 g Carbs 62 g Prot. 22 g

Sat. fat 0,2 g Sugars 2,3 g

800 g

Frozen vegetables WOK THAI FINDUS, 325 g

28 kcal Fat 0,5 g Carbs 3,3 g Prot. 1,1 g

Sat. fat 0,1 g Sugars 2,3 g

325 g

Frozen vegetables WOK SPICY FINDUS, 325 g

28 kcal Fat 0,5 g Carbs 4 g Prot. 1,4 g

Sat. fat 0,5 g Sugars 2,1 g

325 g

Frozen vegetables WOK CHINA MIX FINDUS, 325 g

34 kcal Fat 0,5 g Carbs 5,2 g Prot. 1,3 g

Sat. fat 0,5 g Sugars 2,1 g

325 g

Whole grain oat flakes puree with bananas and apples BILLA BIO, 190 g

63 kcal Fat 0,7 g Carbs 12 g Prot. 1,3 g

Sat. fat 0,3 g Sugars 7,8 g

190 g

Large pears CONFERENCE

57 kcal Fat 0,1 g Carbs 15 g Prot. 0,4 g

Sat. fat 0 g Sugars 10 g

1 kg

Packaged apples JONAPRINCE, 600 g

52 kcal Fat 0,2 g Carbs 14 g Prot. 0,3 g

Sat. fat 0 g Sugars 10 g

600 g

Pistachio almond pudding VALSOIA, 2x115 g

76 kcal Fat 1,1 g Carbs 13 g Prot. 3,1 g

Sat. fat 0,1 g Sugars 12 g

230 g

Soda drink with lemon, strawberry flavor ENJOY, 1,5 l

36 kcal Fat 0 g Carbs 9 g Prot. 0 g

Sat. fat 0 g Sugars 9 g

1,5 l

Frozen Greek Vegetables for Cooking HORTEX, 400 g

59 kcal Fat 1,8 g Carbs 8,1 g Prot. 1,6 g

Sat. fat 0,4 g Sugars 1,9 g

400 g

Rice-oat porridge with pears and dried plums 6 months SEMPER RTE, 120 g

82 kcal Fat 2 g Carbs 14 g Prot. 1,1 g

Sat. fat 0,2 g Sugars 5,5 g

120 g

Fruit puree with raspberries SEMPER, 6 months, 110 g

48 kcal Fat 0,2 g Carbs 10 g Prot. 0,4 g

Sat. fat 0,1 g Sugars 9,2 g

110 g

Beans in tomato sauce HEINZ, 415 g

79 kcal Fat 0,2 g Carbs 12,9 g Prot. 4,7 g

Sat. fat 0 g Sugars 5 g

415 g

Greek style yogurt 0.2% fat, organic DOBILAS, 300 g

59 kcal Fat 0,2 g Carbs 3,6 g Prot. 10 g

Sat. fat 0,1 g Sugars 3,6 g

300 g

Organic puree from 10 months. PANCAKES WITH APPLES HIPP, 190 g

74 kcal Fat 1,4 g Carbs 13,5 g Prot. 1 g

Sat. fat 0,3 g Sugars 8,4 g

190 g

GOLDEN apples, 75-85 mm, 1 kg

52 kcal Fat 0,2 g Carbs 14 g Prot. 0,3 g

Sat. fat 0 g Sugars 10 g

1 kg

ROYAL GALA apples, from 75-80 mm, 1 kg

52 kcal Fat 0,2 g Carbs 14 g Prot. 0,3 g

Sat. fat 0 g Sugars 10 g

1 kg

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.