Lean products

Products with up to 3 g of fat per 100 g.

5066 products

Apples GRANNY SMITH, 70-85 mm, 1 kg

52 kcal Fat 0,2 g Carbs 14 g Prot. 0,3 g

Sat. fat 0 g Sugars 10 g

1 kg

Pears MIGO, 70-75 mm, 1 kg

57 kcal Fat 0,1 g Carbs 15 g Prot. 0,4 g

Sat. fat 0 g Sugars 10 g

1 kg

Buttermilk yogurt GAMTOS with bananas and strawberries, 1.2% fat, lactose-free, 900 g

68 kcal Fat 1,2 g Carbs 11,3 g Prot. 2,8 g

Sat. fat 0,8 g Sugars 11 g

900 g

Organic puree with strawberries, apples and blueberries ORGANIX from 6 months, 100 g

50 kcal Fat 0,2 g Carbs 11 g Prot. 0,4 g

Sat. fat 0,1 g Sugars 10 g

100 g

Organic Milk Semolina Porridge HIPP with Fruits, from 4 months, 190 g

77 kcal Fat 2,8 g Carbs 10,5 g Prot. 2,1 g

Sat. fat 1,1 g Sugars 5 g

190 g

Puree with apples, bananas and peaches BILLA BIO, 190 g

57 kcal Fat 0 g Carbs 13 g Prot. 0,5 g

Sat. fat 0 g Sugars 10 g

190 g

Apples ROYAL GALA, 1 kg

52 kcal Fat 0,2 g Carbs 14 g Prot. 0,3 g

Sat. fat 0 g Sugars 10 g

1 kg

Red beans chili sauce, BONDUELLE, 430 g

106 kcal Fat 2,9 g Carbs 12,1 g Prot. 4,7 g

Sat. fat 0,3 g Sugars 6,2 g

430 g

Sweet potatoes, 1 kg

86 kcal Fat 0,1 g Carbs 20,1 g Prot. 1,6 g

Sat. fat 0 g Sugars 4,2 g

1 kg

Organic apple and banana puree HIPP with grains (from 6 months), 190 g

65 kcal Fat 0,2 g Carbs 14,2 g Prot. 0,9 g

Sat. fat 0 g Sugars 9,9 g

190 g

Pears PACKHAM, 75-85 mm, 1 kg

57 kcal Fat 0,1 g Carbs 15 g Prot. 0,4 g

Sat. fat 0 g Sugars 10 g

1 kg

Organic banana, plum, apple, oatmeal porridge MARMALUZI, 6 months, 190 g

90 kcal Fat 1,5 g Carbs 15 g Prot. 2 g

Sat. fat 0,3 g Sugars 5 g

190 g

Organic banana, pear, apple, oat porridge MARMALUZI from 6 months, 190 g

95 kcal Fat 1,2 g Carbs 17 g Prot. 2 g

Sat. fat 0,3 g Sugars 6 g

190 g

Pears NASHI

57 kcal Fat 0,1 g Carbs 15 g Prot. 0,4 g

Sat. fat 0 g Sugars 10 g

1 kg

Egg whites BALTICOVO PREMIUM, 500 g

45 kcal Fat 0 g Carbs 0,7 g Prot. 10,5 g

Sat. fat 0 g Sugars 0,7 g

500 g

5 types of beans in tomato sauce HEINZ, 415 g

87 kcal Fat 0,2 g Carbs 13,6 g Prot. 5,4 g

Sat. fat 0,1 g Sugars 4,7 g

415 g

Organic apple biscuit porridge HIPPBIO, 4 months, 190 g

78 kcal Fat 3 g Carbs 10,7 g Prot. 1,9 g

Sat. fat 1,4 g Sugars 4,8 g

190 g

Oranges for juice WELL DONE, 1.5 kg

47 kcal Fat 0,1 g Carbs 11,8 g Prot. 0,9 g

Sat. fat 0 g Sugars 9,4 g

1,5 kg

Pancakes with apples HIPP (from 10 months), 200 g

71 kcal Fat 1,4 g Carbs 13,1 g Prot. 1 g

Sat. fat 0,3 g Sugars 7,6 g

200 g

Chocolate pudding with white and sweetener EHRMANN, 200 g

76 kcal Fat 1,5 g Carbs 5,5 g Prot. 10 g

Sat. fat 1 g Sugars 4 g

200 g

Vanilla pudding with white and sweetener EHRMANN, 200 g

76 kcal Fat 1,5 g Carbs 5,5 g Prot. 10 g

Sat. fat 1 g Sugars 4 g

200 g

Purple sweet potatoes, 600 g

86 kcal Fat 0,1 g Carbs 20,1 g Prot. 1,6 g

Sat. fat 0 g Sugars 4,2 g

600 g

Organic oranges, 4-5 d., 500 g

47 kcal Fat 0,1 g Carbs 11,8 g Prot. 0,9 g

Sat. fat 0 g Sugars 9,4 g

500 g

Red lentil pasta SAMMILS gluten-free, 250 g

356 kcal Fat 1,3 g Carbs 60 g Prot. 26 g

Sat. fat 0,2 g Sugars 2 g

250 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.