Lean products

Products with up to 3 g of fat per 100 g.

5066 products

Frozen fish fillet pieces

84 kcal Fat 2,8 g Carbs 0 g Prot. 14,7 g

Sat. fat 0,7 g Sugars 0 g

300 g

Organic mixed vegetable puree ALCE NERO (baby from 4 months), 160 g

33 kcal Fat 0,5 g Carbs 5,5 g Prot. 1,1 g

Sat. fat 0 g Sugars 0 g

160 g

Pears FORELLE

57 kcal Fat 0,1 g Carbs 15 g Prot. 0,4 g

Sat. fat 0 g Sugars 10 g

1 kg

Organic Apple Puree SALLING EKO, 355 g

51 kcal Fat 0,5 g Carbs 12 g Prot. 0,5 g

Sat. fat 0,1 g Sugars 10 g

355 g

Mango, Banana, Kale and Spinach Smoothie, biodynamic VOELKEL, 250 ml

52 kcal Fat 0,5 g Carbs 11 g Prot. 0,8 g

Sat. fat 0,1 g Sugars 10 g

250 ml

Organic unsweetened apple puree BAUCK HOF, 360 g

48 kcal Fat 0,3 g Carbs 11 g Prot. 0,5 g

Sat. fat 0,1 g Sugars 8,7 g

360 g

Frozen squid rings NOWACO EXCLUSIVE

107 kcal Fat 0,1 g Carbs 16,4 g Prot. 10 g

Sat. fat 0 g Sugars 2 g

300 g

Forelle Pears, 72-77 mm, 1 kg

57 kcal Fat 0,1 g Carbs 15 g Prot. 0,4 g

Sat. fat 0 g Sugars 10 g

1 kg

Organic red lentil pasta PENNE BILLA BIO, 250 g

335 kcal Fat 1,7 g Carbs 50 g Prot. 26 g

Sat. fat 0,4 g Sugars 1,2 g

250 g

Organic pears, 55-65 mm, 500 g

57 kcal Fat 0,1 g Carbs 15 g Prot. 0,4 g

Sat. fat 0 g Sugars 10 g

500 g

Tomato Paste RIMI (100%), 500 g

101 kcal Fat 0,4 g Carbs 19,9 g Prot. 3,3 g

Sat. fat 0,1 g Sugars 9,1 g

500 g

Organic unsweetened apple and mango puree BAUCK HOF, 360 g

51 kcal Fat 0,5 g Carbs 11 g Prot. 0,5 g

Sat. fat 0,2 g Sugars 10 g

360 g

Organic semolina porridge TOPFER with apples, bananas from 6 months, 175 g

376 kcal Fat 1,2 g Carbs 78,2 g Prot. 11 g

Sat. fat 0,4 g Sugars 7,9 g

175 g

Apple puree, organic BAUCK MÜHLE, 360 g

48 kcal Fat 0,3 g Carbs 11 g Prot. 0,5 g

Fibre 1,3 g Sat. fat 0,1 g Sugars 8,7 g

360 g

Soy product TOFU MORI-NU, 307 g

59 kcal Fat 2,5 g Carbs 1,2 g Prot. 7,4 g

Sat. fat 0,5 g Sugars 0,8 g

307 g

Semolina porridge with apples and bananas for babies from 6 months, organic

376 kcal Fat 1,2 g Carbs 78,2 g Prot. 11 g

Fibre 4,3 g Sat. fat 0,4 g Sugars 7,9 g

175 g

Puree with goat milk, bananas, strawberries and apples KABRITA, from 6 months, 100 g

74 kcal Fat 2 g Carbs 13 g Prot. 0,8 g

Sat. fat 0 g Sugars 9 g

100 g

Puree with goat's milk and fruits KABRITA, from 6 months, 100 g

74 kcal Fat 2 g Carbs 13 g Prot. 0,8 g

Sat. fat 0 g Sugars 9 g

100 g

Apple puree, organic

51 kcal Fat 0,1 g Carbs 12 g Prot. 0,3 g

Fibre 1,3 g Sat. fat 0 g Sugars 10 g

700 g

Organic turkey puree ALCE NERO (baby from 4 months), 160 g

71 kcal Fat 0,8 g Carbs 4,2 g Prot. 8 g

Sat. fat 0,8 g Sugars 0 g

160 g

Frozen whiteleg shrimp IKI, 200 g

73 kcal Fat 0,9 g Carbs 0,4 g Prot. 15,9 g

Sat. fat 0,3 g Sugars 0,3 g

200 g

Turkey puree for babies from 4 months, organic ALCE NERO, 2 x 80 g

71 kcal Fat 0,8 g Carbs 4,2 g Prot. 8 g

Fibre 0 g Sat. fat 0,8 g Sugars 0 g

160 g

Soybean product J-BASKET TOFU, 300 g

67 kcal Fat 2,9 g Carbs 2,2 g Prot. 8,1 g

Sat. fat 0,5 g Sugars 0,8 g

300 g

Organic dessert with blueberries, pomegranates and apples HiPP, 400 g

49 kcal Fat 0,1 g Carbs 11 g Prot. 0,2 g

Sat. fat 0 g Sugars 10 g

400 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.