Lean products

Products with up to 3 g of fat per 100 g.

5066 products

Baby puree GERBER with bananas, apples, cherries, plums and muesli, 110g

59 kcal Fat 0,2 g Carbs 12,5 g Prot. 1,2 g

Sat. fat 0 g Sugars 8,5 g

110 g

Organic boiled beets JOVAIGĖ, 500 g

53 kcal Fat 0,1 g Carbs 9,8 g Prot. 1,8 g

Sat. fat 0 g Sugars 9,7 g

500 g

Red beans chili sauce RIMI, 400 g / 200 g

72 kcal Fat 0,5 g Carbs 8,3 g Prot. 5,6 g

Sat. fat 0 g Sugars 2,3 g

400 g

JONAGOLD apples, 75-85 mm, 1 kg

52 kcal Fat 0,2 g Carbs 14 g Prot. 0,3 g

Sat. fat 0 g Sugars 10 g

1 kg

Yogurt BIFI ACTIVE with kiwis, pears, 2% fat, 360 g

76 kcal Fat 2 g Carbs 11,5 g Prot. 3,1 g

Sat. fat 1,2 g Sugars 10 g

360 g

Organic chickpeas WELL DONE, 425 g

123 kcal Fat 2,5 g Carbs 16 g Prot. 6,3 g

Sat. fat 0,3 g Sugars 0,6 g

425 g

Chickpeas RIMI, 400 g / 250 g

120 kcal Fat 2 g Carbs 16,2 g Prot. 6,6 g

Sat. fat 0,3 g Sugars 0,7 g

400 g

GOLDEN apples, 65-75 mm, 1 kg

52 kcal Fat 0,2 g Carbs 14 g Prot. 0,3 g

Sat. fat 0 g Sugars 10 g

1 kg

Edible organic yogurt DOBILAS with bananas, 2.2% fat, 330 g

65 kcal Fat 2,1 g Carbs 8,4 g Prot. 2,8 g

Sat. fat 1,3 g Sugars 8 g

330 g

Italian Soup Mix BUON GUSTO, 350 g

340 kcal Fat 1,3 g Carbs 61 g Prot. 21 g

Sat. fat 0 g Sugars 0 g

350 g

Cherry tomatoes FIORINO, 425 ml

29 kcal Fat 0,3 g Carbs 4,6 g Prot. 1,2 g

Sat. fat 0 g Sugars 4,6 g

425 ml

Large oranges

47 kcal Fat 0,1 g Carbs 12 g Prot. 0,9 g

Sat. fat 0 g Sugars 9 g

1 kg

Small oranges

47 kcal Fat 0,1 g Carbs 12 g Prot. 0,9 g

Sat. fat 0 g Sugars 9 g

1 kg

Tomato paste KĖDAINIŲ KONSERVAI, 250 g

101 kcal Fat 0,4 g Carbs 19,9 g Prot. 3,3 g

Sat. fat 0,1 g Sugars 9,1 g

250 g

Yogurt with kiwis and pears BIFI ACTIVE, 2% fat, 360 g

76 kcal Fat 2 g Carbs 11,5 g Prot. 3,1 g

Sat. fat 1,2 g Sugars 10 g

360 g

Cottage cheese cream with raspberries, VALIO, 0.3%, 200 g

62 kcal Fat 0,3 g Carbs 4,1 g Prot. 10,7 g

Sat. fat 0,2 g Sugars 3,6 g

200 g

Cottage cheese cream with sweet cherries, VALIO, 0.18%, 200 g

65 kcal Fat 0,2 g Carbs 5 g Prot. 10,7 g

Sat. fat 0,1 g Sugars 4,5 g

200 g

Fruit puree SEMPER with oats and apples, from 6 months, 110 g

71 kcal Fat 0,5 g Carbs 15 g Prot. 1 g

Sat. fat 0,1 g Sugars 9,8 g

110 g

Sliced champignons CLEVER, 314 ml

18 kcal Fat 0,5 g Carbs 0,5 g Prot. 2,1 g

Sat. fat 0,1 g Sugars 0,5 g

314 ml

Oranges, 4 - 5 pcs., 1 kg

47 kcal Fat 0,1 g Carbs 11,8 g Prot. 0,9 g

Sat. fat 0 g Sugars 9,4 g

1 kg

Steamed lentils GLOBUS, 310 g

90 kcal Fat 0,6 g Carbs 12 g Prot. 7,1 g

Sat. fat 0,1 g Sugars 0,3 g

310 g

Organic apple puree MARMALUZI (from 4 months), 90 g

60 kcal Fat 0,5 g Carbs 13 g Prot. 0,5 g

Sat. fat 0,1 g Sugars 8,5 g

90 g

Organic processed chickpeas BILLA BIO ORGANIC CHICKPEAS, 425 ml

123 kcal Fat 2,6 g Carbs 16 g Prot. 6,6 g

Sat. fat 0,4 g Sugars 0,5 g

425 ml

Organic chickpeas in brine ACTIVUS, 250 g

91 kcal Fat 1,5 g Carbs 12,7 g Prot. 5,1 g

Sat. fat 0,2 g Sugars 2,7 g

250 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.