Lean products

Products with up to 3 g of fat per 100 g.

5066 products

LUBELLA (ears) pasta No. 40, 400 g

356 kcal Fat 1,2 g Carbs 72,6 g Prot. 12,2 g

Sat. fat 0,4 g Sugars 3,4 g

400 g

LUBELLA (feathers) pasta No. 17, 400 g

356 kcal Fat 1,2 g Carbs 72,6 g Prot. 12,2 g

Sat. fat 0,4 g Sugars 3,4 g

400 g

LUBELLA (spirals) pasta, 400 g

356 kcal Fat 1,2 g Carbs 72,6 g Prot. 12,2 g

Sat. fat 0,4 g Sugars 3,4 g

400 g

LUBELLA SPAGHETTI No. 4 pasta, 400 g

356 kcal Fat 1,2 g Carbs 72,6 g Prot. 12,2 g

Sat. fat 0,4 g Sugars 3,4 g

400 g

Rice SKANĖJA THAI, 4 x 125 g

355 kcal Fat 1 g Carbs 77,8 g Prot. 12,6 g

Sat. fat 0,4 g Sugars 0,8 g

500 g

Parboiled and wild rice mix SKANĖJA, 400 g

355 kcal Fat 1 g Carbs 77,8 g Prot. 12,6 g

Sat. fat 0,4 g Sugars 0,8 g

400 g

Pearl couscous GALINTA, 300 g

369 kcal Fat 1,7 g Carbs 75,6 g Prot. 12,7 g

Sat. fat 0,4 g Sugars 2,3 g

300 g

Boiled chickpeas RIMI, 250 g

199 kcal Fat 3 g Carbs 30,5 g Prot. 9,5 g

Sat. fat 0,3 g Sugars 5,5 g

250 g

Canned golden corn BONDUELLE KIDS, 170 g / 140 g

80 kcal Fat 1,9 g Carbs 10,8 g Prot. 2,9 g

Sat. fat 0 g Sugars 0 g

170 g

Ekol. vegetable puree SALLING OKO with chicken, 190 g

45 kcal Fat 0,6 g Carbs 6,4 g Prot. 3,1 g

Sat. fat 0,2 g Sugars 2,1 g

190 g

Ekol. vegetable puree SALLING OKO with beef, 190 g

64 kcal Fat 1,8 g Carbs 7,5 g Prot. 3,7 g

Sat. fat 0,7 g Sugars 1,6 g

190 g

Ekol. vegetable puree SALLING OKO with chicken, 190 g

53 kcal Fat 1,2 g Carbs 5,9 g Prot. 3,6 g

Sat. fat 0,2 g Sugars 2,4 g

190 g

Organic carrot, pea, chicken and potato porridge for babies, MAMUKO from 6 months, 190 g

47 kcal Fat 0,7 g Carbs 6,8 g Prot. 2,7 g

Sat. fat 0,2 g Sugars 2,5 g

190 g

Red beans BONDUELLE with hot pepper sauce, 430 g

106 kcal Fat 2,9 g Carbs 12,1 g Prot. 4,7 g

Sat. fat 0,3 g Sugars 6,2 g

430 g

Buckwheat groats EKOFRISA, 800 g

346 kcal Fat 2,9 g Carbs 63 g Prot. 13 g

Sat. fat 0,6 g Sugars 0,6 g

800 g

Organic bananas

89 kcal Fat 0,3 g Carbs 23 g Prot. 1,1 g

Sat. fat 0,1 g Sugars 12 g

1 kg

Apple puree with mango and coconuts CROCO COCO, for babies from 6 months, biodynamic HOLLE, 100 g

65 kcal Fat 1,5 g Carbs 11,6 g Prot. 0,6 g

Sat. fat 1,4 g Sugars 10,8 g

100 g

Lamb's lettuce WELL DONE, 200 g

33 kcal Fat 0,7 g Carbs 3,4 g Prot. 2,6 g

Sat. fat 0,1 g Sugars 2,1 g

200 g

Edible organic yogurt DOBILAS with apples, grains, 3.2% fat, 300 g

99 kcal Fat 3 g Carbs 13,7 g Prot. 3,6 g

Sat. fat 1,9 g Sugars 12,1 g

300 g

Organic apple, banana, blueberry puree RŪDOLFS, 4+ months, 110 g

67 kcal Fat 0,2 g Carbs 14,8 g Prot. 0,8 g

Sat. fat 0,1 g Sugars 14,2 g

110 g

Organic fruit puree RŪDOLFS with yogurt, from 6 months

78 kcal Fat 0,6 g Carbs 16,4 g Prot. 1,8 g

Sat. fat 0,4 g Sugars 14,2 g

110 g

Lamb's lettuce leaves, 200 g

34 kcal Fat 0,7 g Carbs 3,7 g Prot. 2,6 g

Sat. fat 0,1 g Sugars 2 g

200 g

White beans in curry sauce BONDUELLE, 430 g

111 kcal Fat 3 g Carbs 14,7 g Prot. 4,2 g

Sat. fat 0,4 g Sugars 6,3 g

430 g

LUBELLA FARFALLE No. 51 pasta, 400 g

356 kcal Fat 1,2 g Carbs 72,6 g Prot. 12,2 g

Sat. fat 0,4 g Sugars 3,4 g

400 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.