Lean products

Products with up to 3 g of fat per 100 g.

5066 products

QNT Liife Protein Water Raspberry & Peach 330 ml

13 kcal Fat 0 g Carbs 0 g Prot. 3,1 g

Sat. fat 0 g Sugars 0 g

330 ml

Organic pureed mushroom soup ACTIVUS, 400 g

40 kcal Fat 1,5 g Carbs 4,2 g Prot. 1,8 g

Sat. fat 1,4 g Sugars 0,6 g

400 g

Buckwheat groats LINKĖJIMAI IŠ KAIMO, 500 g

319 kcal Fat 2 g Carbs 60,5 g Prot. 11,9 g

Sat. fat 0,3 g Sugars 0,4 g

500 g

Red seedless grapes, 500 g

69 kcal Fat 0,2 g Carbs 18 g Prot. 0,6 g

Sat. fat 0 g Sugars 16 g

500 g

Soy product ALPRO PLANTPROTEIN, red berry flavor, 200 g

82 kcal Fat 2,3 g Carbs 7 g Prot. 7,5 g

Sat. fat 0,4 g Sugars 6,8 g

200 g

DAUMANTŲ tomato sauce with sun-dried tomatoes, 500 g

85 kcal Fat 0 g Carbs 20 g Prot. 1,3 g

Sat. fat 0 g Sugars 12 g

500 g

Organic buckwheat groats EKOFRISA, 400 g

369 kcal Fat 3 g Carbs 72,8 g Prot. 12,8 g

Sat. fat 0,5 g Sugars 0,5 g

400 g

Organic hulled buckwheat EKOFRISA, 400 g

353 kcal Fat 3 g Carbs 68,8 g Prot. 12,6 g

Sat. fat 0,7 g Sugars 1,3 g

400 g

Apple Puree with Sugar KĖDAINIŲ, 480 g

83 kcal Fat 0 g Carbs 19 g Prot. 0,4 g

Sat. fat 0 g Sugars 14 g

480 g

Medium couscous SKANĖJA, 400 g

360 kcal Fat 1,5 g Carbs 73 g Prot. 13 g

Sat. fat 0 g Sugars 0 g

400 g

Chopped tuna in tomato sauce RIMI, MSC 185 g

111 kcal Fat 2 g Carbs 3,8 g Prot. 19,4 g

Sat. fat 0,1 g Sugars 3,6 g

185 g

Pureed Apples with Sugar KĖDAINIŲ KONSERVAI, 480 g

83 kcal Fat 0 g Carbs 19 g Prot. 0,5 g

Sat. fat 0 g Sugars 14 g

480 g

Pasta LA MOLISANA GNOCCHI, 500 g

351 kcal Fat 1 g Carbs 70 g Prot. 15 g

Sat. fat 0,3 g Sugars 4 g

500 g

LA MOLISANA MAFALDA pasta, 500 g

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0 g Sugars 0 g

500 g

LA MOLISANA FARFALLINE pasta, 500 g

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0 g Sugars 0 g

500 g

Pasta LA MOLISANA CANNELLONI, 250 g

351 kcal Fat 1 g Carbs 70 g Prot. 15 g

Sat. fat 0,3 g Sugars 4 g

250 g

Cocoa, banana, apple puree, biodynamic

76 kcal Fat 0,5 g Carbs 18 g Prot. 1 g

Fibre 1 g Sat. fat 0,1 g Sugars 15 g

100 g

Buckwheat Groats TYRAS, 4 x 125 g

362 kcal Fat 2,9 g Carbs 70,6 g Prot. 13,2 g

Sat. fat 0,6 g Sugars 2 g

500 g

Mixed color grapes, 500 g

69 kcal Fat 0,2 g Carbs 18,1 g Prot. 0,6 g

Sat. fat 0 g Sugars 15,5 g

500 g

Green seedless grapes, 500 g

69 kcal Fat 0,2 g Carbs 18 g Prot. 0,6 g

Sat. fat 0 g Sugars 16 g

500 g

Blue grapes, 1 kg

69 kcal Fat 0,2 g Carbs 18,1 g Prot. 0,6 g

Sat. fat 0 g Sugars 15,5 g

1 kg

Organic vegetable broth MAGGI, 80 g

5 kcal Fat 0,1 g Carbs 0,8 g Prot. 0,1 g

Sat. fat 0 g Sugars 0,3 g

80 g

Cherry tomato sauce BILLA PREMIUM, 330 g

40 kcal Fat 0,5 g Carbs 8 g Prot. 1,2 g

Sat. fat 0,1 g Sugars 7,4 g

330 g

Soy product ALPRO PLANT PROTEIN red berry flavor with calcium and vitamins, 200 g

82 kcal Fat 2,3 g Carbs 7 g Prot. 7,5 g

Sat. fat 0,4 g Sugars 6,8 g

200 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.