Lean products

Products with up to 3 g of fat per 100 g.

5066 products

Tomato sauce with basil BARILLA, 400 g

64 kcal Fat 2,6 g Carbs 7,6 g Prot. 1,6 g

Sat. fat 0,3 g Sugars 5,9 g

400 g

Soy product with mango without sugar ALPRO, 400 g

62 kcal Fat 2,1 g Carbs 6 g Prot. 3,7 g

Sat. fat 0,4 g Sugars 5,4 g

400 g

Fermented soy product with mango ALPRO, 400 g

61 kcal Fat 2 g Carbs 5,8 g Prot. 3,7 g

Sat. fat 0,4 g Sugars 5,6 g

400 g

Fermented soy product with fruit ALPRO, 400 g

65 kcal Fat 2,1 g Carbs 6,6 g Prot. 3,7 g

Sat. fat 0,4 g Sugars 5,7 g

400 g

Tomato Sauce MARINARA KĖDAINIŲ KONS. 410 g

55 kcal Fat 1,9 g Carbs 7 g Prot. 1,4 g

Sat. fat 0 g Sugars 5,8 g

410 g

Coconut drink sugar-free with calcium VALSOIA, 1 l

11 kcal Fat 1,1 g Carbs 0,1 g Prot. 0,1 g

Sat. fat 0,9 g Sugars 0 g

1 l

Wheat pasta with nettles SPIRELLI, organic ALCE NERO, 500 g

345 kcal Fat 1,4 g Carbs 69 g Prot. 12 g

Fibre 3,5 g Sat. fat 0,3 g Sugars 2,7 g

500 g

Organic KONJAC noodles SPAGHETTI DIET-FOOD, 385 g

7 kcal Fat 0,1 g Carbs 0,2 g Prot. 0,1 g

Sat. fat 0,1 g Sugars 0,1 g

385 g

Organic KONJAC noodles FETT DIET-FOOD, 385 g

7 kcal Fat 0,1 g Carbs 0,2 g Prot. 0,1 g

Sat. fat 0,1 g Sugars 0,1 g

385 g

Raspberry jam with erythritol and stevia sweeteners SKANOVĖ, 160 g

31 kcal Fat 0,3 g Carbs 6,5 g Prot. 0,6 g

Sat. fat 0 g Sugars 2 g

160 g

Pasta DI BARI TORCHIETTI ALLORTOLANA, 500 g

360 kcal Fat 1,2 g Carbs 77 g Prot. 12 g

Sat. fat 0,5 g Sugars 2,2 g

500 g

Pasta DI BARI CONCHIGLIE TRICOLORE, 500 g

367 kcal Fat 1,7 g Carbs 77 g Prot. 12 g

Sat. fat 0,7 g Sugars 1,7 g

500 g

Pasta DI BARI GIGLI TRICOLORE, 500 g

367 kcal Fat 1,7 g Carbs 77 g Prot. 12 g

Sat. fat 0,7 g Sugars 1,7 g

500 g

Pasta DI BARI RICCIOLI ALLORTOLANA, 500 g

360 kcal Fat 1,2 g Carbs 77 g Prot. 12 g

Sat. fat 0,5 g Sugars 2,2 g

500 g

Black rice VENERE RISO SCOTTI, 500 g

310 kcal Fat 2 g Carbs 63 g Prot. 7,7 g

Sat. fat 0,3 g Sugars 0,8 g

500 g

Organic millet and brown rice ramen BIONATURALIS, 280 g

351 kcal Fat 2,9 g Carbs 68,6 g Prot. 11,4 g

Sat. fat 0 g Sugars 1,4 g

280 g

Canned peeled tomatoes ALCE NERO, 400 g

22 kcal Fat 0,4 g Carbs 2,9 g Prot. 1,1 g

Sat. fat 0 g Sugars 2,7 g

400 g

Forest mushroom soup mix HORTEX, 400 g

73 kcal Fat 1 g Carbs 13 g Prot. 1,9 g

Sat. fat 0,1 g Sugars 1,2 g

400 g

Egg noodles SANTA MARIA, 250 g

370 kcal Fat 1,8 g Carbs 75 g Prot. 12 g

Sat. fat 0,6 g Sugars 0,8 g

250 g

Gluten-free pasta FREE, 500 g

350 kcal Fat 1,5 g Carbs 75 g Prot. 10 g

Sat. fat 0,3 g Sugars 3 g

500 g

Frozen curd cakes for baking IKI BALTYMŲ ŠALTINIS, 500 g

199 kcal Fat 1,2 g Carbs 34 g Prot. 13 g

Sat. fat 0,5 g Sugars 4,1 g

500 g

Freshly Sliced Watermelons TASTE IT EASY, 250 g

33 kcal Fat 0,1 g Carbs 0 g Prot. 0 g

Sat. fat 0 g Sugars 0 g

250 g

Freshly Sliced Melons, 250 g

25 kcal Fat 0 g Carbs 6,1 g Prot. 0,4 g

Sat. fat 0 g Sugars 0 g

250 g

Green pea bean mix BONDUELLE, 250g

107 kcal Fat 1,1 g Carbs 14 g Prot. 7,1 g

Sat. fat 0,2 g Sugars 0,8 g

250 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.