Lean products

Products with up to 3 g of fat per 100 g.

5066 products

Barley flakes, EXTRA LINE, 400 g

338 kcal Fat 1,7 g Carbs 66 g Prot. 9,2 g

Sat. fat 0,3 g Sugars 1,1 g

400 g

White unboiled rice EXTRA LINE, 400 g

349 kcal Fat 0,4 g Carbs 77 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

400 g

Long-grain rice

354 kcal Fat 1,1 g Carbs 77 g Prot. 9,4 g

Sat. fat 0,4 g Sugars 0,5 g

400 g

Long Grain Rice RIMI SMART, 4 x 100 g

356 kcal Fat 0,4 g Carbs 76,5 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

400 g

Apple, mandarin and peach drinks KUBUS, 200 ml

22 kcal Fat 0 g Carbs 5,1 g Prot. 0 g

Sat. fat 0 g Sugars 5,1 g

200 ml

Apple, mango and passion fruit drink KUBUS, 200 ml

22 kcal Fat 0 g Carbs 5,1 g Prot. 0 g

Sat. fat 0 g Sugars 5,1 g

200 ml

Barley flakes FASMA, 400 g

339 kcal Fat 2 g Carbs 66 g Prot. 9 g

Sat. fat 0,3 g Sugars 0,3 g

400 g

Barley groats CLEVER, 800 g

327 kcal Fat 1,8 g Carbs 63 g Prot. 8,6 g

Sat. fat 0,7 g Sugars 1,7 g

800 g

Barley groats EXTRA LINE, 800 g

327 kcal Fat 1,8 g Carbs 63 g Prot. 9 g

Sat. fat 0,7 g Sugars 1,7 g

800 g

Pearl groats EXTRA LINE, 800 g

329 kcal Fat 2 g Carbs 64 g Prot. 8 g

Sat. fat 0,9 g Sugars 1,5 g

800 g

Corn groats SKANĖJA, 500 g

371 kcal Fat 1,2 g Carbs 79,6 g Prot. 8,8 g

Sat. fat 0,2 g Sugars 0,6 g

500 g

Kvass TAURAS, 500 ml

36 kcal Fat 0 g Carbs 8 g Prot. 0,2 g

Sat. fat 0 g Sugars 6,8 g

500 ml

Canned chickpeas EXTRA LINE, 400 g

121 kcal Fat 2,5 g Carbs 14 g Prot. 7,2 g

Sat. fat 0,3 g Sugars 0 g

400 g

Kvass AMBER CITY, 500 ml

36 kcal Fat 0 g Carbs 7,8 g Prot. 0 g

Sat. fat 0 g Sugars 6,7 g

500 ml

Corn grits SKANĖJA, 500 g

371 kcal Fat 1,2 g Carbs 79,6 g Prot. 8,8 g

Sat. fat 0,2 g Sugars 0,6 g

500 g

Long-grain rice

356 kcal Fat 0,4 g Carbs 76,5 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

400 g

Barley groats SKANĖJA, 4 x 100 g

347 kcal Fat 2,4 g Carbs 67,4 g Prot. 9,2 g

Sat. fat 0,4 g Sugars 0,8 g

400 g

Sliced carrot sticks FIT & EASY, 200 g

50 kcal Fat 0,2 g Carbs 9,6 g Prot. 0,9 g

Sat. fat 0 g Sugars 4,7 g

200 g

Frozen carrot and pea mix WELL DONE, 400 g

51 kcal Fat 0 g Carbs 8,4 g Prot. 2,2 g

Sat. fat 0 g Sugars 4,2 g

400 g

Long-grain rice

354 kcal Fat 1,1 g Carbs 77 g Prot. 9,4 g

Sat. fat 0,4 g Sugars 0,5 g

800 g

Long grain rice SKANĖJA, 500 g

355 kcal Fat 1 g Carbs 77,8 g Prot. 7,5 g

Sat. fat 0,4 g Sugars 0,8 g

500 g

Naturally fermented SMETONIŠKA kvass, 500 ml

28 kcal Fat 0 g Carbs 6,9 g Prot. 0,2 g

Sat. fat 0 g Sugars 6,3 g

500 ml

Marinated beets RIMI SMART, 450 g / 350 g

44 kcal Fat 0,5 g Carbs 8,4 g Prot. 1,4 g

Sat. fat 0,1 g Sugars 6,5 g

450 g

Corn groats SKANĖJA, 500 g

332 kcal Fat 1 g Carbs 77 g Prot. 8,5 g

Sat. fat 0 g Sugars 0 g

500 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.