Lean products

Products with up to 3 g of fat per 100 g.

5066 products

Fresh chicken broiler fillet steak without antibiotics, 400g

99 kcal Fat 1,8 g Carbs 0,5 g Prot. 20,6 g

Sat. fat 0,6 g Sugars 0,2 g

400 g

Frozen glazed Nile tilapia fillet without skin NOWACO EXCLUSIVE, 400 g

95 kcal Fat 2,6 g Carbs 0 g Prot. 20 g

Sat. fat 0 g Sugars 0 g

400 g

Turkey breast fillet slices RIMI, A grade, 360 g

111 kcal Fat 1,2 g Carbs 0 g Prot. 25 g

Sat. fat 0,6 g Sugars 0 g

360 g

Fat-free ŽEMAITIJOS curd, 0.5% fat, 1 kg

96 kcal Fat 0,5 g Carbs 2,8 g Prot. 20 g

Sat. fat 0,2 g Sugars 2,8 g

1 kg

Frozen pike perch fillets without heads VIČI, 850 g

83 kcal Fat 0,7 g Carbs 0 g Prot. 19,2 g

Sat. fat 0 g Sugars 0 g

850 g

Frozen Alaskan Pollock Fillet BILLA, 475 g

72 kcal Fat 0,4 g Carbs 0,1 g Prot. 16,9 g

Sat. fat 0,1 g

475 g

Large shrimp VIČI PREMIUS in brine, 200 g

65 kcal Fat 0,7 g Carbs 0,4 g Prot. 14,3 g

Sat. fat 0,3 g Sugars 0 g

200 g

Thawed turbot flounders, gutted, 1 kg

70 kcal Fat 0,9 g Carbs 0 g Prot. 15,4 g

Sat. fat 0,2 g Sugars 0 g

1 kg

Frozen long pikeperch fillet without skin

90 kcal Fat 1,5 g Carbs 0 g Prot. 21 g

Sat. fat 0 g Sugars 0 g

750 g

Frozen whiteleg shrimp without shells, cooked SUNRISE, 225 g

55 kcal Fat 0,6 g Carbs 0 g Prot. 14,9 g

Sat. fat 0 g Sugars 0 g

225 g

Frozen longfin tuna steaks RIMI MARE MSC

101 kcal Fat 1 g Carbs 0 g Prot. 23 g

Sat. fat 0,2 g Sugars 0 g

250 g

Lean cottage cheese ZEMAITIJOS 0.5% fat

96 kcal Fat 0,5 g Carbs 2,8 g Prot. 20 g

Sat. fat 0,2 g Sugars 2,8 g

1 kg

White Fungus mushrooms DIAMOND, 100 g

46 kcal Fat 1,6 g Carbs 1,2 g Prot. 7,9 g

Sat. fat 0,4 g Sugars 1,2 g

100 g

Frozen cooked royal shrimp NOWACO, without shells, 300 g

84 kcal Fat 0,8 g Carbs 0,8 g Prot. 18,1 g

Sat. fat 0 g Sugars 0 g

300 g

Frozen pikeperch fillet without skin, glazed

92 kcal Fat 2,2 g Carbs 0 g Prot. 18 g

Sat. fat 0 g Sugars 0 g

800 g

White FUNGUS mushrooms DIAMOND, 100g

46 kcal Fat 1,6 g Carbs 1,2 g Prot. 7,9 g

Sat. fat 0,4 g Sugars 1,2 g

100 g

Beef ham steak RIMI, 200 g

114 kcal Fat 2 g Carbs 0,7 g Prot. 23,2 g

Sat. fat 0,8 g Sugars 0,7 g

200 g

Frozen BILLA PREMIUM Alaskan pollock fillet, 600 g

72 kcal Fat 0,5 g Carbs 0,5 g Prot. 17 g

Sat. fat 0,1 g

600 g

Frozen shrimp R SEAFOOD, ASC

75 kcal Fat 0,4 g Carbs 0 g Prot. 22 g

Sat. fat 0,1 g Sugars 0 g

300 g

Fresh chicken broiler fillet without antibiotics RIMI, 1kg

102 kcal Fat 1,5 g Carbs 0 g Prot. 22 g

Sat. fat 0,4 g Sugars 0 g

1 kg

Fresh carp fillets, 1 kg

95 kcal Fat 2,7 g Carbs 0 g Prot. 17,7 g

Sat. fat 0,8 g Sugars 0 g

1 kg

Boiled frozen tiger shrimp without shells NOWACO EXCLUSIVE, 300 g

84 kcal Fat 0,8 g Carbs 0,8 g Prot. 18,1 g

Sat. fat 0 g Sugars 0 g

300 g

Frozen shrimp in brine REATON EXCEL. ASC, 130 g

81 kcal Fat 1 g Carbs 0,4 g Prot. 17,6 g

Sat. fat 0 g Sugars 0 g

130 g

Frozen shrimp NOWACO EXCLUSIVE, ASC

84 kcal Fat 0,8 g Carbs 0,8 g Prot. 18,1 g

Sat. fat 0 g Sugars 0 g

300 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.