Lean products

Products with up to 3 g of fat per 100 g.

5064 products

Strawberry and blueberry jam with stevia sweetener SKANOVĖ, 160 g

31 kcal Fat 0,3 g Carbs 6,5 g Prot. 0,5 g

Sat. fat 0 g Sugars 4,3 g

160 g

BASMATI rice RISO SCOTTI (4 x 125 g), 500 g

359 kcal Fat 1,3 g Carbs 77 g Prot. 8,8 g

Sat. fat 0,3 g Sugars 0 g

500 g

Long grain rice GALINTA ROYAL BASMATI, 1 kg

354 kcal Fat 1,1 g Carbs 76,5 g Prot. 9,4 g

Sat. fat 0,4 g Sugars 0,3 g

1 kg

Marinated sweet Lombardy peppers SPILVA, 300 g

24 kcal Fat 0 g Carbs 5,4 g Prot. 0,5 g

Sat. fat 0 g Sugars 3,4 g

300 g

Pickled cucumbers with oak leaves KĖDAINIŲ JUBILIEJINIAI, 660 g

19 kcal Fat 0 g Carbs 4 g Prot. 0,5 g

Sat. fat 0 g Sugars 3 g

660 g

Frozen berry mix BILLA, 300 g

36 kcal Fat 0,7 g Carbs 6,4 g Prot. 1,1 g

Sat. fat 0,1 g Sugars 6,4 g

300 g

Canned Corn BONDUELLE, 580 ml

80 kcal Fat 1,9 g Carbs 10,8 g Prot. 2,9 g

Sat. fat 0,5 g Sugars 5,2 g

580 ml

Strawberries, 400 g

32 kcal Fat 0,3 g Carbs 7,7 g Prot. 0,7 g

Sat. fat 0,1 g Sugars 4,9 g

400 g

Pasta made from corn, rice, buckwheat and quinoa, 250 g

351 kcal Fat 1,6 g Carbs 75 g Prot. 7,8 g

Sat. fat 0,3 g Sugars 0,7 g

250 g

Freshly sliced watermelons, 250 g

30 kcal Fat 0,2 g Carbs 8 g Prot. 0,6 g

Sat. fat 0 g Sugars 6 g

250 g

Ecol. lasagna sheets SALLING GLUTENFRI, 250 g

356 kcal Fat 1,3 g Carbs 78 g Prot. 7,4 g

Sat. fat 0,4 g Sugars 0,2 g

250 g

Long grain BASMATI rice GRALLA, 800 g

353 kcal Fat 1,3 g Carbs 76,5 g Prot. 8 g

Sat. fat 0,5 g Sugars 0,3 g

800 g

Long grain BASMATI SELLA rice GRALLA, 800 g

353 kcal Fat 1,3 g Carbs 76,5 g Prot. 8 g

Sat. fat 0,5 g Sugars 0,3 g

800 g

Long Grain Rice GALINTA BASMATI, 800 g

354 kcal Fat 1,1 g Carbs 77 g Prot. 9,4 g

Sat. fat 0,4 g Sugars 0,5 g

800 g

Parboiled Basmati Rice GALINTA SELLA, 800 g

347 kcal Fat 0,7 g Carbs 76,6 g Prot. 7,9 g

Sat. fat 0,2 g Sugars 0,7 g

800 g

Tweek Sour Supreme 80 g

166 kcal Fat 0 g Carbs 18 g Prot. 7,1 g

Fibre 51 g Sat. fat 0 g Sugars 4,5 g

80 g

Tweek Salty Salute 80 g

156 kcal Fat 0 g Carbs 17 g Prot. 6,6 g

Fibre 46 g Sat. fat 0 g Sugars 4,2 g

80 g

Tweek Fizzy Fusion 80 g

164 kcal Fat 0 g Carbs 18 g Prot. 7,1 g

Fibre 50 g Sat. fat 0 g Sugars 4,4 g

80 g

Carrot and rice broth HIPP ORS (from 4 months), 200 ml

21 kcal Fat 0,1 g Carbs 4,2 g Prot. 0,3 g

Sat. fat 0 g Sugars 2,5 g

200 ml

Long Grain Rice BOSTO, 4 x 125 g

345 kcal Fat 1 g Carbs 76 g Prot. 7,4 g

Sat. fat 0,2 g Sugars 0,5 g

500 g

Canned baked beans in tomato sauce, organic CLEARSPRING, 350 g

79 kcal Fat 0,5 g Carbs 10 g Prot. 5,5 g

Sat. fat 0,1 g Sugars 1 g

350 g

Canned peas, biodynamic CLEARSPRING, 350 g

50 kcal Fat 0,4 g Carbs 6,4 g Prot. 3,7 g

Sat. fat 0,1 g Sugars 3,9 g

350 g

Ketchup HEINZ ZERO, 400 ml

44 kcal Fat 0,1 g Carbs 5,4 g Prot. 1,6 g

Sat. fat 0 g Sugars 4,4 g

400 g

Basmati rice

351 kcal Fat 0,9 g Carbs 78 g Prot. 8 g

Sat. fat 0 g Sugars 0 g

500 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.