Lean products

Products with up to 3 g of fat per 100 g.

5064 products

Canned green peas SPILVA, 690 g / 450 g

74 kcal Fat 0,3 g Carbs 10,6 g Prot. 4,5 g

Sat. fat 0,1 g Sugars 3 g

690 g

Milk formula APTAMIL 3, 12 months, 200 ml

51 kcal Fat 2,7 g Carbs 5,1 g Prot. 1 g

Sat. fat 0,3 g Sugars 4,8 g

200 ml

Birch sap MAGNUM TRADICINĖ, 750 ml

22 kcal Fat 0 g Carbs 4,8 g Prot. 0 g

Sat. fat 0 g Sugars 4,6 g

750 ml

BASMATI rice

358 kcal Fat 0,8 g Carbs 77,9 g Prot. 8,2 g

Sat. fat 0,2 g Sugars 1 g

800 g

Lithuanian strawberries, 200 g

32 kcal Fat 0,3 g Carbs 7,7 g Prot. 0,7 g

Sat. fat 0 g Sugars 4,9 g

200 g

Canned corn BONDUELLE, 670 g

80 kcal Fat 1,9 g Carbs 10,8 g Prot. 2,9 g

Sat. fat 0,5 g Sugars 5,2 g

670 g

Canned green peas SPILVA, 690 g

60 kcal Fat 0,4 g Carbs 9,7 g Prot. 4,5 g

Sat. fat 0,1 g Sugars 3 g

690 g

Cut rice noodles 3 mm AJI, 250 g

350 kcal Fat 0,9 g Carbs 78,4 g Prot. 7,4 g

Sat. fat 0 g Sugars 0 g

250 g

Organic green lentils SALLING EKO, 400 g

347 kcal Fat 1,5 g Carbs 54 g Prot. 22 g

Sat. fat 0,2 g Sugars 2 g

400 g

Pearl barley, organic

341 kcal Fat 2,3 g Carbs 67 g Prot. 9,5 g

Fibre 7,1 g Sat. fat 0,7 g Sugars 2,3 g

500 g

Canned beans “Scarlet Runner Beans”, organic RAPUNZEL, 400 g

92 kcal Fat 0,8 g Carbs 11,6 g Prot. 6,4 g

Fibre 6,4 g Sat. fat 0,1 g Sugars 1,1 g

400 g

Marinated peppers SPILVA, 650 g

24 kcal Fat 0 g Carbs 5,6 g Prot. 0,5 g

Sat. fat 0 g Sugars 1,6 g

650 g

Canned Young Corn Cobs DIAMOND in Brine, 425 g

17 kcal Fat 0,5 g Carbs 2,3 g Prot. 1,2 g

Sat. fat 0,1 g Sugars 1,1 g

425 g

Long-grain puffed rice RISO SCOTTI PARBOILED, 1 kg

351 kcal Fat 0,6 g Carbs 79 g Prot. 7,4 g

Sat. fat 0,1 g Sugars 0,3 g

1 kg

Soy product berry - date flavor ALPRO, 400 g

65 kcal Fat 2,1 g Carbs 6,6 g Prot. 3,7 g

Sat. fat 0,4 g Sugars 5,7 g

400 g

BASMATI rice RISO SCOTTI, 500 g

351 kcal Fat 0,9 g Carbs 78 g Prot. 8 g

Sat. fat 0 g Sugars 0 g

500 g

Corn BONDUELLE, 2 x 212 ml

80 kcal Fat 1,9 g Carbs 10,8 g Prot. 2,9 g

Sat. fat 0,5 g Sugars 5,2 g

424 ml

Canned corn BONDUELLE, 340 g / 2 x 140 g

80 kcal Fat 1,9 g Carbs 10,8 g Prot. 2,9 g

Sat. fat 0,5 g Sugars 5,2 g

340 g

Organic rice porridge BIOPONT, 180 g

371 kcal Fat 0,7 g Carbs 83 g Prot. 7,3 g

Sat. fat 0,1 g Sugars 0,2 g

180 g

Corn grits (polenta), organic URTEKRAM, 450 g

340 kcal Fat 0,8 g Carbs 74 g Prot. 7,7 g

Fibre 4,8 g Sat. fat 0,2 g Sugars 1,5 g

450 g

Mild tomato sauce TACO SANTA MARIA TEX MEX, 230 g

34 kcal Fat 0,1 g Carbs 6 g Prot. 1,4 g

Sat. fat 0 g Sugars 4,3 g

230 g

Spicy tomato sauce TACO SANTA MARIA TEX MEX, 230 g

34 kcal Fat 0,2 g Carbs 5,8 g Prot. 1,4 g

Sat. fat 0 g Sugars 4,4 g

230 g

Rye Bread Slices ORIGINAL WASA, 275 g

334 kcal Fat 1,5 g Carbs 61,5 g Prot. 9 g

Sat. fat 0,4 g Sugars 1 g

275 g

Whole grain rice pasta MAFALDE, organic

364 kcal Fat 3 g Carbs 75 g Prot. 8 g

Fibre 2,5 g Sat. fat 1 g Sugars 1 g

250 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.