Lean products

Products with up to 3 g of fat per 100 g.

5064 products

Basmati rice

351 kcal Fat 0,9 g Carbs 78 g Prot. 8 g

Sat. fat 0 g Sugars 0 g

500 g

Brown Rice BOSTO, 4 x 125 g

349 kcal Fat 2,2 g Carbs 72 g Prot. 8 g

Sat. fat 0,7 g Sugars 0,5 g

500 g

Brown rice spaghetti, organic

350 kcal Fat 2,8 g Carbs 72 g Prot. 7,5 g

Fibre 3,2 g Sat. fat 0,7 g Sugars 0,8 g

250 g

Corn, rice, buckwheat and quinoa pasta, organic

351 kcal Fat 1,6 g Carbs 75 g Prot. 7,8 g

Fibre 2,5 g Sat. fat 0,3 g Sugars 0,7 g

250 g

Rice pasta, organic

350 kcal Fat 2,8 g Carbs 72 g Prot. 7,5 g

Fibre 3,2 g Sat. fat 0,7 g Sugars 0,8 g

250 g

Colored pasta for soup "Raidelės", organic RAPUNZEL, 500 g

351 kcal Fat 1,7 g Carbs 71 g Prot. 11 g

Fibre 3,9 g Sat. fat 0,4 g Sugars 4 g

500 g

Organic MAMUKO buckwheat porridge (from 6 months), 240 g

350 kcal Fat 2 g Carbs 72 g Prot. 9,1 g

Sat. fat 0,5 g Sugars 0,9 g

240 g

Organic pasta MAMUKO ORGANIC DITALINI from 12 months, 320 g

357 kcal Fat 1,1 g Carbs 74,5 g Prot. 10,8 g

Sat. fat 0,2 g Sugars 4,3 g

320 g

Organic MAMUKO pasta RISONE PASTA, from 12 months, 320 g

357 kcal Fat 1,1 g Carbs 74,5 g Prot. 10,8 g

Sat. fat 0,2 g Sugars 4,3 g

320 g

Organic MAMUKO pasta STELLINI PASTA, from 12 months, 320 g

357 kcal Fat 1,1 g Carbs 74,5 g Prot. 10,8 g

Sat. fat 0,2 g Sugars 4,3 g

320 g

Organic pasta MAMUKO ORGANIC CAPELLINI from 12 months, 320 g

357 kcal Fat 1,1 g Carbs 74,5 g Prot. 10,8 g

Sat. fat 0,2 g Sugars 4,3 g

320 g

Raspberries WELL DONE, 125 g

52 kcal Fat 0,7 g Carbs 12 g Prot. 1,2 g

Sat. fat 0 g Sugars 4,4 g

125 g

Blackberries WELL DONE, 125 g

43 kcal Fat 0,5 g Carbs 9,6 g Prot. 1,4 g

Sat. fat 0 g Sugars 4,9 g

125 g

Mango jam without added sugar ZUEGG, 220 g

60 kcal Fat 0 g Carbs 14,8 g Prot. 0,5 g

Sat. fat 0 g Sugars 5,2 g

220 g

Forest berry jam without added sugar ZUEGG, 220 g

57 kcal Fat 0 g Carbs 12 g Prot. 0,5 g

Sat. fat 0 g Sugars 3,7 g

220 g

Strawberry jam ZUEGG without sugar, 220 g

46 kcal Fat 0,1 g Carbs 12,5 g Prot. 0,5 g

Sat. fat 0 g Sugars 4,1 g

220 g

Apricot jam without added sugar ZUEGG, 220 g

44 kcal Fat 0 g Carbs 12 g Prot. 0,5 g

Sat. fat 0 g Sugars 3,9 g

220 g

Blueberry jam ZUEGG without sugar, 220 g

55 kcal Fat 0,1 g Carbs 14,8 g Prot. 0,4 g

Sat. fat 0 g Sugars 5,9 g

220 g

Mexican vegetable stew ACTIVUS & BEATOS VIRTUVĖ, 320 g

84 kcal Fat 2,6 g Carbs 10,5 g Prot. 2,7 g

Sat. fat 0,2 g Sugars 5,4 g

320 g

Orange Flavored Jelly with Fresh Berries, 450 g

19 kcal Fat 0 g Carbs 3,7 g Prot. 1 g

Sat. fat 0 g Sugars 3,5 g

450 g

Cherry Flavored Jelly with Mandarins, 450 g

27 kcal Fat 0 g Carbs 5,9 g Prot. 0,9 g

Sat. fat 0 g Sugars 5,6 g

450 g

Organic puffed rice BIO PLANET, 150 g

369 kcal Fat 2,8 g Carbs 77 g Prot. 7,5 g

Sat. fat 0,7 g Sugars 0,6 g

150 g

Marinated cucumbers KKF LEGENDARY, 850 g / 440 g

19 kcal Fat 0 g Carbs 4 g Prot. 0 g

Sat. fat 0 g Sugars 3 g

850 g

Puffed brown rice, organic BIO PLANET, 150 g

369 kcal Fat 2,8 g Carbs 77 g Prot. 7,5 g

Fibre 2,5 g Sat. fat 0,7 g Sugars 0,6 g

150 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.