Lean products

Products with up to 3 g of fat per 100 g.

5064 products

Pasta spirals PASAKA, 400 g

362 kcal Fat 1,1 g Carbs 76 g Prot. 11 g

Sat. fat 0,5 g Sugars 2,9 g

400 g

Apple, blackcurrant, cherry, strawberry drink TYMBARK, 200 ml

38 kcal Fat 0 g Carbs 9,6 g Prot. 0 g

Sat. fat 0 g Sugars 9,6 g

200 ml

Canned white beans EXTRA LINE, 400 g

102 kcal Fat 0,8 g Carbs 13 g Prot. 7,2 g

Sat. fat 0,3 g Sugars 0,7 g

400 g

Pasta PASAKA (spirals), 400 g

357 kcal Fat 1,1 g Carbs 76 g Prot. 11 g

Sat. fat 0,5 g Sugars 0,3 g

400 g

Vermicelli PASAKA, 400 g

357 kcal Fat 1,1 g Carbs 76 g Prot. 11 g

Sat. fat 0,5 g Sugars 0,3 g

400 g

Pasta PASAKA, spirals, 400 g

357 kcal Fat 1,1 g Carbs 76 g Prot. 11 g

Sat. fat 0,5 g Sugars 0,3 g

400 g

Yogurt WELL DONE, strawberry flavor, 2% fat, 250 g

78 kcal Fat 2 g Carbs 12 g Prot. 3 g

Sat. fat 1,3 g Sugars 10 g

250 g

Yogurt WELL DONE, raspberry flavor, 2% fat, 250 g

78 kcal Fat 2 g Carbs 12 g Prot. 3 g

Sat. fat 1,3 g Sugars 10 g

250 g

Yogurt WELL DONE, blueberry flavor, 2% fat, 250 g

78 kcal Fat 2 g Carbs 12 g Prot. 3 g

Sat. fat 1,3 g Sugars 10 g

250 g

Yogurt ZOTT JOGOBELLA EXOTIC, with fruit, 150 g

80 kcal Fat 3 g Carbs 10 g Prot. 4 g

Sat. fat 2 g Sugars 8 g

150 g

AMBER pasta (spirals), 400 g

357 kcal Fat 1,1 g Carbs 76 g Prot. 11 g

Fibre 8 g Sat. fat 0,5 g Sugars 0,3 g

400 g

GINTARINIAI pasta (shells), 400 g

357 kcal Fat 1,1 g Carbs 76 g Prot. 11 g

Fibre 8 g Sat. fat 0,5 g Sugars 0,3 g

400 g

GINTARINIAI spaghetti, 400 g

357 kcal Fat 1,1 g Carbs 76 g Prot. 11 g

Sat. fat 0,5 g Sugars 0,3 g

400 g

Dried vegetable mix (coarse) SAUDA, 100 g

313 kcal Fat 1,9 g Carbs 51 g Prot. 12 g

Sat. fat 0,2 g Sugars 29 g

100 g

Canned green peas RIMI SMART, 690 g / 450 g

60 kcal Fat 0,4 g Carbs 9,7 g Prot. 4,5 g

Sat. fat 0,1 g Sugars 3 g

690 g

Ekol. pear puree I LOVE ECO, 4 months, 90 g

50 kcal Fat 0,5 g Carbs 11 g Prot. 0,5 g

Sat. fat 0,5 g Sugars 9,9 g

90 g

AMBER pasta with eggs (twists), 400 g

359 kcal Fat 1,5 g Carbs 76 g Prot. 12 g

Sat. fat 0,5 g Sugars 0,3 g

400 g

AMBER vermicelli with eggs, 400 g

359 kcal Fat 1,5 g Carbs 76 g Prot. 12 g

Sat. fat 0,5 g Sugars 0,3 g

400 g

GINTARINIAI spaghetti with eggs, 400 g

359 kcal Fat 1,5 g Carbs 76 g Prot. 12 g

Sat. fat 0,5 g Sugars 0,3 g

400 g

GINTARINIAI whole grain pasta (spirals), 400 g

359 kcal Fat 2,3 g Carbs 71,6 g Prot. 12,9 g

Fibre 8 g Sat. fat 0,6 g Sugars 0,3 g

400 g

GINTARINIAI all grain pasta (tubes), 400 g

433 kcal Fat 2,2 g Carbs 74,4 g Prot. 14 g

Fibre 8 g Sat. fat 0,5 g Sugars 3,2 g

400 g

Strawberry flavored yogurt DANONINO, 70 g

79 kcal Fat 2,2 g Carbs 11,4 g Prot. 3,6 g

Sat. fat 1,4 g Sugars 9,7 g

70 g

Yogurt. banana and strawberry snack DANONINO, 70g

80 kcal Fat 2,1 g Carbs 11,4 g Prot. 3,6 g

Sat. fat 1,4 g Sugars 9,6 g

70 g

Vanilla flavored yogurt DANONINO, 70g

79 kcal Fat 2,1 g Carbs 11,4 g Prot. 3,5 g

Sat. fat 1,4 g Sugars 9,6 g

70 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.