Lean products

Products with up to 3 g of fat per 100 g.

5064 products

Eating yogurt DANONKI, strawberry flavor, 2.2 % fat, 70 g

79 kcal Fat 2,2 g Carbs 11,4 g Prot. 3,6 g

Sat. fat 1,4 g Sugars 9,7 g

70 g

Edible yogurt DANONKI, strawberry, banana flavor, 2% fat, 70 g

80 kcal Fat 2,1 g Carbs 11,4 g Prot. 3,6 g

Sat. fat 1,4 g Sugars 9,6 g

70 g

Eating yogurt DANONKI, vanilla flavor, 2.1% fat, 70 g

79 kcal Fat 2,1 g Carbs 11,4 g Prot. 3,5 g

Sat. fat 1,4 g Sugars 9,6 g

70 g

Long grain rice WELL DONE, 400 g

350 kcal Fat 0,6 g Carbs 78 g Prot. 6,9 g

Sat. fat 0,1 g Sugars 0,4 g

400 g

Kvass RUGILĖ, 500 ml

41 kcal Fat 0,1 g Carbs 9,2 g Prot. 0 g

Sat. fat 0 g Sugars 7,9 g

500 ml

Sweet Corn Canned CLEVER, 330 g

77 kcal Fat 1,8 g Carbs 11 g Prot. 2,9 g

Sat. fat 0,4 g Sugars 5,2 g

330 ml

Organic smoothie with apple, blueberry SALLING EKO, 90 g

45 kcal Fat 0,5 g Carbs 10 g Prot. 0,5 g

Sat. fat 0 g Sugars 9,4 g

90 g

Organic smoothie with apple, pear SALLING EKO, 90 g

51 kcal Fat 0,5 g Carbs 11 g Prot. 0,5 g

Sat. fat 1 g Sugars 10 g

90 g

Ekol. smooth with apple, banana SALLING EKO, 90 g

57 kcal Fat 0,5 g Carbs 12 g Prot. 0,7 g

Sat. fat 0,1 g Sugars 9,4 g

90 g

Ekol. smooth with apple, yogurt SALLING EKO, 90 g

63 kcal Fat 0,5 g Carbs 13 g Prot. 0,9 g

Sat. fat 0,1 g Sugars 8,5 g

90 g

Drinking yogurt with forest berries FARMI, 1 kg

71 kcal Fat 2 g Carbs 10 g Prot. 2,9 g

Sat. fat 1,3 g Sugars 10 g

1 kg

Brown Rice RIMI GREATLIFE, 400 g

370 kcal Fat 1,9 g Carbs 76,8 g Prot. 7,1 g

Sat. fat 0,5 g Sugars 0,9 g

400 g

Edible organic yogurt DOBILAS with apples, 3.2% fat, 125 g

99 kcal Fat 3 g Carbs 13,7 g Prot. 3,6 g

Sat. fat 1,9 g Sugars 12,1 g

125 g

Canned small peas with carrots BONDUELLE KIDS, 200 g

59 kcal Fat 0,7 g Carbs 7,8 g Prot. 3 g

Sat. fat 0,2 g Sugars 3,4 g

200 g

Canned BORLOTTI beans WELL DONE, 400 g

101 kcal Fat 0,7 g Carbs 13 g Prot. 6,8 g

Sat. fat 0 g Sugars 0 g

400 g

Long-grain rice SKANĖJA (4 x 125 g), 500 g

351 kcal Fat 0,6 g Carbs 78,4 g Prot. 6,9 g

Sat. fat 0,1 g Sugars 0,4 g

500 g

Red grapefruits, 1kg

42 kcal Fat 0,1 g Carbs 9 g Prot. 0,8 g

Sat. fat 0 g Sugars 7 g

1 kg

Yogurt with peach, flakes BIFI ACTIVE, 2 %, 200g

76 kcal Fat 2 g Carbs 11,3 g Prot. 3,3 g

Sat. fat 1,2 g Sugars 9,7 g

200 g

Vanilla flavored yogurt chocolate coated DANONE, 125g

92 kcal Fat 3 g Carbs 10,5 g Prot. 4,9 g

Sat. fat 1,9 g Sugars 9,8 g

125 g

Four bean mix RIMI, 400 g

115 kcal Fat 0,7 g Carbs 16,1 g Prot. 7 g

Sat. fat 0 g Sugars 0 g

400 g

Ekol. fruit, grain puree I LOVE ECO, 120 g

80 kcal Fat 0,6 g Carbs 16 g Prot. 1,4 g

Sat. fat 0,5 g Sugars 8,8 g

120 g

Kvass RUGILĖ, 500ml

41 kcal Fat 0 g Carbs 9,2 g Prot. 0 g

Sat. fat 0 g Sugars 9,2 g

500 ml

Long-grain brown rice

353 kcal Fat 1,9 g Carbs 77 g Prot. 7,1 g

Sat. fat 0,5 g Sugars 0,9 g

400 g

Apple and blueberry puree GERBER (from 4 months), 125 g

48 kcal Fat 0,2 g Carbs 10,4 g Prot. 0,3 g

Sat. fat 0 g Sugars 9,5 g

125 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.