Lean products

Products with up to 3 g of fat per 100 g.

5064 products

Cherry flavored jelly DR OETKER, 72g

49 kcal Fat 0 g Carbs 10 g Prot. 1,7 g

Sat. fat 0 g Sugars 10 g

72 g

Peach flavored jelly DR OETKER, 72g

49 kcal Fat 0 g Carbs 10 g Prot. 1,7 g

Sat. fat 0 g Sugars 10 g

72 g

Strawberry flavored jelly DR OETKER, 72g

49 kcal Fat 0 g Carbs 10 g Prot. 1,7 g

Sat. fat 0 g Sugars 10 g

72 g

Strawberry and vanilla flavored jelly DR OETKER, 72g

49 kcal Fat 0 g Carbs 10 g Prot. 1,7 g

Sat. fat 0 g Sugars 10 g

72 g

Kiwi flavored jelly DR OETKER, 72g

49 kcal Fat 0 g Carbs 10 g Prot. 1,7 g

Sat. fat 0 g Sugars 10 g

72 g

Strawberry flavored jelly DR OETKER, 72g

49 kcal Fat 0 g Carbs 10 g Prot. 1,7 g

Sat. fat 0 g Sugars 10 g

72 g

Orange flavored jelly DR OETKER, 72g

49 kcal Fat 0 g Carbs 10 g Prot. 1,7 g

Sat. fat 0 g Sugars 10 g

72 g

Forest berry flavored jelly DR OETKER, 72g

49 kcal Fat 0 g Carbs 10 g Prot. 1,7 g

Sat. fat 0 g Sugars 10 g

72 g

Lemon flavored jelly DR OETKER, 72g

49 kcal Fat 0 g Carbs 10 g Prot. 1,7 g

Sat. fat 0 g Sugars 10 g

72 g

Edible organic yogurt DOBILAS with peaches, 2.2% fat, 330 g

70 kcal Fat 2,2 g Carbs 9,2 g Prot. 3 g

Sat. fat 1,4 g Sugars 9 g

330 g

Canned diced peeled tomatoes ITALY WELL DONE, 400 g

33 kcal Fat 0,6 g Carbs 5,2 g Prot. 1,3 g

Sat. fat 0 g Sugars 4,1 g

400 g

Long-grain parboiled rice GRALLA PREMIUM, 800 g

346 kcal Fat 1 g Carbs 78,3 g Prot. 5,7 g

Sat. fat 0,4 g Sugars 0 g

800 g

Canned, crushed tomatoes FIORINO, 425 ml

29 kcal Fat 0,3 g Carbs 4,6 g Prot. 1,2 g

Sat. fat 0 g Sugars 4,6 g

425 g

Canned whole tomatoes FIORINO, 425 ml

29 kcal Fat 0,3 g Carbs 4,6 g Prot. 1,2 g

Sat. fat 0 g Sugars 4,6 g

425 g

Buttermilk cottage cheese with cherry banana, GAMTOS, 2%, 130 g

88 kcal Fat 2 g Carbs 10,2 g Prot. 6,9 g

Sat. fat 1,3 g Sugars 9,8 g

130 g

Buttermilk cottage cheese with peaches GAMTOS, 2.3%, 130 g

92 kcal Fat 2,3 g Carbs 10,5 g Prot. 6,9 g

Sat. fat 1,3 g Sugars 10 g

130 g

Long-grain rice FASMA, 800 g

342 kcal Fat 0,7 g Carbs 76 g Prot. 6,1 g

Sat. fat 0,1 g Sugars 0,4 g

800 g

Small bananas, 250 g

100 kcal Fat 0,3 g Carbs 23,2 g Prot. 1,2 g

Sat. fat 0,1 g Sugars 20,9 g

250 g

Hulled Barley, Bulgur and Green Lentil Mix TRENDY LUNCH, 400 g

326 kcal Fat 1,6 g Carbs 59 g Prot. 12 g

Sat. fat 0,5 g Sugars 7,6 g

400 g

Yogurt with peaches and flakes BIFI ACTIVE, 360 g

88 kcal Fat 2 g Carbs 14 g Prot. 3,3 g

Sat. fat 1,2 g Sugars 12,4 g

360 g

Yogurt with peach, flakes BIFI ACTIVE, 2 %, 360g

76 kcal Fat 2 g Carbs 11,2 g Prot. 3,3 g

Sat. fat 1,2 g Sugars 9,7 g

360 g

Yogurt with kiwi and cream BIFI ACTIVE, 2 %, 360g

76 kcal Fat 2 g Carbs 11,5 g Prot. 3,1 g

Sat. fat 1,2 g Sugars 10 g

360 g

Boiled turkey breast ham KAKĖ MAKĖ, a. r., 90 g

98 kcal Fat 0,9 g Carbs 0,8 g Prot. 22 g

Sat. fat 0,4 g Sugars 0,6 g

90 g

Canned red beans HEINZ, 400 g

69 kcal Fat 0,4 g Carbs 9,2 g Prot. 4,8 g

Sat. fat 0,1 g Sugars 0,9 g

400 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.