Lean products

Products with up to 3 g of fat per 100 g.

5064 products

Corn pasta AL DENTE, spirals, gluten-free, 400 g

355 kcal Fat 1 g Carbs 79,1 g Prot. 6,5 g

Sat. fat 0,1 g Sugars 0,6 g

400 g

Pasta AL DENTE (tubes, gluten-free), 400 g

355 kcal Fat 1 g Carbs 79,1 g Prot. 6,5 g

Sat. fat 0,1 g Sugars 0,6 g

400 g

Canned red kidney beans HEINZ RED KIDNEY BEANS, 400 g

69 kcal Fat 0,4 g Carbs 9,2 g Prot. 4,8 g

Sat. fat 0,1 g Sugars 0,9 g

400 g

Boiled chickpeas, 400 g

180 kcal Fat 2,8 g Carbs 29,1 g Prot. 9,5 g

Sat. fat 0,3 g Sugars 10 g

400 g

Rice flakes Skanėja, 400 g

370 kcal Fat 2,5 g Carbs 80 g Prot. 7 g

Sat. fat 0,5 g Sugars 0 g

400 g

Organic puree MARMALUZI carrot, mango, banana, pear, 6 months, 90 g

51 kcal Fat 0,2 g Carbs 10,3 g Prot. 0,8 g

Sat. fat 0 g Sugars 9,1 g

90 g

Small carrots RIMI, 200 g

45 kcal Fat 0,2 g Carbs 8,5 g Prot. 0,5 g

Sat. fat 0,1 g Sugars 8 g

200 g

Strawberry flavored yogurt VILVI, 2 %, 750 g

78 kcal Fat 2 g Carbs 12 g Prot. 3 g

Sat. fat 1,3 g Sugars 9,6 g

750 g

Eco. yogurt with peach DOBILAS, 2.2%, 330g

70 kcal Fat 2,2 g Carbs 9,2 g Prot. 3 g

Sat. fat 1,4 g Sugars 9 g

330 g

Long-grain rice SKANĖJA, 500 g

361 kcal Fat 0,4 g Carbs 80,4 g Prot. 6,7 g

Sat. fat 0 g Sugars 0 g

500 g

Eco drink RASA BIO, raspberry and blackcurrant flavor, 0,33 l

31 kcal Fat 0 g Carbs 7,5 g Prot. 0 g

Sat. fat 0 g Sugars 7,5 g

330 ml

Sushi rice SKANĖJA, 400 g

370 kcal Fat 0,6 g Carbs 81,7 g Prot. 6,8 g

Sat. fat 0,1 g Sugars 0 g

400 g

Organic pear, plum, blackcurrant puree from 6 months HIPP, 100 g

56 kcal Fat 0,3 g Carbs 11,3 g Prot. 0,6 g

Sat. fat 0 g Sugars 9,4 g

100 g

Puffed rice GRALLA PREMIUM, 800 g

346 kcal Fat 1 g Carbs 78,3 g Prot. 5,7 g

Sat. fat 0,4 g Sugars 0 g

800 g

Parboiled rice SKANĖJA, 500 g

371 kcal Fat 0,6 g Carbs 81,7 g Prot. 6,8 g

Sat. fat 0 g Sugars 0 g

500 g

Jasmine rice SKANĖJA, 500 g

355 kcal Fat 0,7 g Carbs 81,1 g Prot. 6,1 g

Sat. fat 0 g Sugars 0 g

500 g

Quick-cooking rice flakes RIMI, 400 g

359 kcal Fat 0,8 g Carbs 80 g Prot. 7 g

Sat. fat 0,1 g Sugars 0,5 g

400 g

Red currants, 125 g

56 kcal Fat 0,3 g Carbs 14,3 g Prot. 1 g

Sat. fat 0 g Sugars 8,4 g

125 g

Spelt groats, vermicelli and sun-dried tomato mix TRENDY LUNCH, 400 g

333 kcal Fat 2,8 g Carbs 58 g Prot. 14 g

Sat. fat 0,7 g Sugars 5,1 g

400 g

Large red grapefruits, 1-2 pcs., 1 kg

42 kcal Fat 0,1 g Carbs 10,7 g Prot. 0,8 g

Sat. fat 0 g Sugars 7 g

1 kg

Sweet melons, 1 kg

34 kcal Fat 0,2 g Carbs 8,2 g Prot. 0,6 g

Sat. fat 0 g Sugars 7,9 g

1 kg

Mushroom soup

40 kcal Fat 1 g Carbs 6 g Prot. 1 g

Sat. fat 0,2 g Sugars 1 g

400 g

Tomato paste MUTTI DOUBLE CONCENTRATED, 130 g

96 kcal Fat 0,2 g Carbs 17 g Prot. 4,2 g

Sat. fat 0 g Sugars 12,3 g

130 g

Corn pasta SAM MILLS (twists) gluten-free, 500 g

345 kcal Fat 0,8 g Carbs 79 g Prot. 5,5 g

Sat. fat 0 g Sugars 0 g

500 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.