Granola with hazelnuts and dates PAULUNS, 450 g or Medjool dates, 500 g?

Healthier Granola with hazelnuts and dates PAULUNS, 450 g Granola with hazelnuts and dates PAULUNS, 450 g B 71 Medjool dates, 500 g Medjool dates, 500 g D 14

Per 100 g / 100 ml

Energy 420 kcal 282 kcal
Fat 18 g 0,4 g
of which saturates 2,2 g 0 g
Carbohydrate 44 g 75 g
of which sugars 10 g 63 g
Protein 11 g 2,4 g
Salt 0,5 g 0 g

Figures from the product labels. Green is the better value.

Granola with hazelnuts and dates PAULUNS, 450 g
B
Granola with hazelnuts and dates PAULUNS, 450 g
420 kcal Fat 18 g Carbs 44 g Prot. 11 g
Sat. fat 2,2 g Sugars 10 g
450 g
Medjool dates, 500 g
D
Medjool dates, 500 g
282 kcal Fat 0,4 g Carbs 75 g Prot. 2,4 g
Sat. fat 0 g Sugars 63 g
500 g