Low-fat cottage cheese 0,5% fat VILKYŠKIŲ, 180 g or Smoked cottage cheese with caraway seeds, 250 g?

Healthier Low-fat cottage cheese 0,5% fat VILKYŠKIŲ, 180 g Low-fat cottage cheese 0,5% fat VILKYŠKIŲ, 180 g A 96 Smoked cottage cheese with caraway seeds, 250 g Smoked cottage cheese with caraway seeds, 250 g D 39

Per 100 g / 100 ml

Energy 82 kcal 159 kcal
Fat 0,5 g 8,9 g
of which saturates 0,2 g 5,1 g
Carbohydrate 3,6 g 3,6 g
of which sugars 3,1 g 3 g
Protein 16 g 15,7 g
Salt 0 g 2,4 g

Figures from the product labels. Green is the better value.

Low-fat cottage cheese 0,5% fat VILKYŠKIŲ, 180 g
A
Low-fat cottage cheese 0,5% fat VILKYŠKIŲ, 180 g
82 kcal Fat 0,5 g Carbs 3,6 g Prot. 16 g
Sat. fat 0,2 g Sugars 3,1 g
180 g
Smoked cottage cheese with caraway seeds, 250 g
D
Smoked cottage cheese with caraway seeds, 250 g
159 kcal Fat 8,9 g Carbs 3,6 g Prot. 15,7 g
Sat. fat 5,1 g Sugars 3 g
250 g