Highest in protein

Products where protein is more than 70 % of all energy.

377 products

Frozen cooked royal shrimp NOWACO, without shells, 300 g

84 kcal Fat 0,8 g Carbs 0,8 g Prot. 18,1 g

Sat. fat 0 g Sugars 0 g

300 g

Frozen pikeperch fillet without skin, glazed

92 kcal Fat 2,2 g Carbs 0 g Prot. 18 g

Sat. fat 0 g Sugars 0 g

800 g

Beef ham steak RIMI, 200 g

114 kcal Fat 2 g Carbs 0,7 g Prot. 23,2 g

Sat. fat 0,8 g Sugars 0,7 g

200 g

Frozen BILLA PREMIUM Alaskan pollock fillet, 600 g

72 kcal Fat 0,5 g Carbs 0,5 g Prot. 17 g

Sat. fat 0,1 g

600 g

Frozen shrimp R SEAFOOD, ASC

75 kcal Fat 0,4 g Carbs 0 g Prot. 22 g

Sat. fat 0,1 g Sugars 0 g

300 g

Fresh chicken broiler fillet without antibiotics RIMI, 1kg

102 kcal Fat 1,5 g Carbs 0 g Prot. 22 g

Sat. fat 0,4 g Sugars 0 g

1 kg

Fresh carp fillets, 1 kg

95 kcal Fat 2,7 g Carbs 0 g Prot. 17,7 g

Sat. fat 0,8 g Sugars 0 g

1 kg

Boiled frozen tiger shrimp without shells NOWACO EXCLUSIVE, 300 g

84 kcal Fat 0,8 g Carbs 0,8 g Prot. 18,1 g

Sat. fat 0 g Sugars 0 g

300 g

Frozen shrimp in brine REATON EXCEL. ASC, 130 g

81 kcal Fat 1 g Carbs 0,4 g Prot. 17,6 g

Sat. fat 0 g Sugars 0 g

130 g

Frozen shrimp NOWACO EXCLUSIVE, ASC

84 kcal Fat 0,8 g Carbs 0,8 g Prot. 18,1 g

Sat. fat 0 g Sugars 0 g

300 g

Chilled white-legged shrimp, cooked, 1 kg

106 kcal Fat 1 g Carbs 0,9 g Prot. 20,3 g

Sat. fat 0 g Sugars 0 g

1 kg

Fresh carp fillet, boneless, 1 kg

95 kcal Fat 2,7 g Carbs 0 g Prot. 17,7 g

Sat. fat 0,8 g Sugars 0 g

1 kg

Turkey fillet RIMI, 1 kg

111 kcal Fat 1,2 g Carbs 0 g Prot. 25 g

Sat. fat 0,6 g Sugars 0 g

1 kg

Hot smoked salted loin Kleboniška, A, 1 kg

139 kcal Fat 3 g Carbs 0 g Prot. 28 g

Sat. fat 0 g Sugars 0 g

1 kg

Extrifit Flexain Apelsinų 1000 ml

68 kcal Fat 0 g Carbs 2,8 g Prot. 10 g

Fibre 0 g Sat. fat 0 g Sugars 0 g

1 l

OstroVit Micellar Casein Chocolate 700 g

340 kcal Fat 0,9 g Carbs 8 g Prot. 75 g

Sat. fat 0,7 g Sugars 8 g

700 g

Low-fat curd FARM MILK, 0.5% fat, 180 g

85 kcal Fat 0,5 g Carbs 3,9 g Prot. 16 g

Sat. fat 0,3 g Sugars 2,3 g

180 g

Low-fat curd RIMI SMART, 0.5% fat, 180 g

85 kcal Fat 0,5 g Carbs 3,9 g Prot. 16,2 g

Sat. fat 0,3 g Sugars 2,3 g

180 g

Lean cottage cheese 0.5% fat IKI/BITUTE, 180 g

82 kcal Fat 0,5 g Carbs 3,6 g Prot. 16 g

Sat. fat 0,2 g Sugars 3,1 g

180 g

Low-fat cottage cheese VILVI, 0.5% fat, 180 g

85 kcal Fat 0,5 g Carbs 3,9 g Prot. 16,2 g

Sat. fat 0,3 g Sugars 2,3 g

180 g

Curd WELL DONE, 0.5% fat, 180 g

82 kcal Fat 0,5 g Carbs 3,6 g Prot. 16 g

Sat. fat 0,2 g Sugars 3,1 g

180 g

Fat-free curd FARM MILK, 0.2% fat, 250 g

84 kcal Fat 0,2 g Carbs 3,5 g Prot. 17 g

Sat. fat 0,1 g Sugars 3 g

250 g

Low-fat cottage cheese 0,5% fat VILKYŠKIŲ, 180 g

82 kcal Fat 0,5 g Carbs 3,6 g Prot. 16 g

Sat. fat 0,2 g Sugars 3,1 g

180 g

Low-fat curd DVARO, 0.5% fat, 180 g

87 kcal Fat 0,5 g Carbs 3,5 g Prot. 17 g

Sat. fat 0,3 g Sugars 3 g

180 g

About this list

A product qualifies when protein supplies at least 70 % of its energy, there is at least 10 g of it per 100 g, and salt stays under 1.5 g per 100 g. The 70 % line matters: chicken and turkey breast, curd and fish usually draw 85–90 % of their energy from protein, and a stricter line would throw them out. The salt limit keeps fresh meat and fish while excluding smoked and cured goods. The share is worked out by energy rather than by weight, because a gram of fat carries 9 kcal against 4 for protein. The highest protein share comes first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.