Highest in protein

Products where protein is more than 70 % of all energy.

377 products

Chicken broiler gizzards K. PAUKŠTYNAS, 400g

81 kcal Fat 1,6 g Carbs 0,6 g Prot. 16 g

Sat. fat 0,9 g Sugars 0,1 g

400 g

Frozen Argentine sea pike FJORDS, headless, tailless, 100-200, 880 g

72 kcal Fat 0,5 g Carbs 0 g Prot. 17 g

Sat. fat 0 g Sugars 0 g

880 g

Low-fat curd DVARO, 0.5% fat, 400 g

87 kcal Fat 0,5 g Carbs 3,5 g Prot. 17 g

Sat. fat 0,3 g Sugars 3 g

400 g

Frozen glazed Alaskan haddock fillet without skin

81 kcal Fat 1 g Carbs 0 g Prot. 17 g

Sat. fat 0 g Sugars 0 g

490 g

Fat-free DVARO curd, 400 g

87 kcal Fat 0,5 g Carbs 3,5 g Prot. 17 g

Sat. fat 0,3 g Sugars 3 g

400 g

Fresh rabbit hind leg meat LAPINO PUOTA, 200 g

107 kcal Fat 2,4 g Carbs 0,4 g Prot. 20,9 g

Sat. fat 1 g Sugars 0,1 g

200 g

Fresh rabbit strips LAPINO PUOTA, 200 g

98 kcal Fat 0,8 g Carbs 0,4 g Prot. 22,3 g

Sat. fat 0,3 g Sugars 0,1 g

200 g

Corresponding European smelt, unskinned, with head (lat. Osmerus eperlanus), 500 g

89 kcal Fat 2,8 g Carbs 0 g Prot. 16 g

Sat. fat 0 g Sugars 0 g

500 g

Frozen cod fillet without skin, without bones RIMI, MSC, 380g

55 kcal Fat 0,6 g Carbs 0 g Prot. 12,4 g

Sat. fat 0,1 g Sugars 0 g

380 g

Thawed sea pike perch WELL DONE, gutted, without head, 1 kg

88 kcal Fat 2,1 g Carbs 0 g Prot. 17 g

Sat. fat 0,2 g Sugars 0 g

1 kg

Frozen glazed squid fillet without skin

81 kcal Fat 0,1 g Carbs 3 g Prot. 16 g

Sat. fat 0,2 g Sugars 0 g

550 g

Rabbit hind leg fillet LAPINO PUOTA, 200 g

98 kcal Fat 0,8 g Carbs 0,4 g Prot. 22,3 g

Sat. fat 0,3 g Sugars 0,1 g

200 g

Lithuanian pork tenderloin, chilled, 1 kg

110 kcal Fat 2,7 g Carbs 0 g Prot. 21,3 g

Sat. fat 1,3 g Sugars 0 g

1 kg

Fresh rabbit loin fillet 200 g

98 kcal Fat 0,8 g Carbs 0,4 g Prot. 22,3 g

Sat. fat 0,3 g Sugars 0 g

200 g

Aged beef ham steak WELL DONE, 220 g

120 kcal Fat 3,5 g Carbs 0,5 g Prot. 21,7 g

Sat. fat 1,5 g Sugars 0,4 g

220 g

Frozen Alaskan Pollock Fillet BILLA, 400 g

73 kcal Fat 0,6 g Carbs 0 g Prot. 17 g

Sat. fat 0,3 g Sugars 0 g

400 g

Frozen tuna BILLA PREMIUM, 250 g

132 kcal Fat 5 g Carbs 0 g Prot. 28 g

Sat. fat 1,5 g Sugars 0 g

250 g

Fresh rabbit meat for stewing, 250 g

109 kcal Fat 2,7 g Carbs 1,7 g Prot. 19,5 g

Sat. fat 1,1 g Sugars 0,1 g

250 g

Fresh rabbit meat for stewing LAPINO PUOTA, 250 g

109 kcal Fat 2,7 g Carbs 1,7 g Prot. 19,5 g

Sat. fat 1,1 g Sugars 0,1 g

250 g

Frozen long sea pike fillet without skin SUNRISE, 750 g

78 kcal Fat 0,7 g Carbs 0 g Prot. 17 g

Sat. fat 0 g Sugars 0 g

750 g

Thawed common giant squid fillet, 1 kg

98 kcal Fat 1,4 g Carbs 0 g Prot. 15,6 g

Sat. fat 0,1 g Sugars 0 g

1 kg

Thawed JAPANESE STRIPED SQUID fillet

90 kcal Fat 1,4 g Carbs 3 g Prot. 16 g

Sat. fat 0 g Sugars 0 g

1 kg

Thawed large shrimp with shells, uncooked, 1 kg

92 kcal Fat 1,4 g Carbs 0 g Prot. 18,6 g

Sat. fat 0 g Sugars 0 g

1 kg

Veal ham boneless, 1 kg

112 kcal Fat 2,9 g Carbs 0 g Prot. 21,4 g

Sat. fat 1,5 g Sugars 0 g

1 kg

About this list

A product qualifies when protein supplies at least 70 % of its energy, there is at least 10 g of it per 100 g, and salt stays under 1.5 g per 100 g. The 70 % line matters: chicken and turkey breast, curd and fish usually draw 85–90 % of their energy from protein, and a stricter line would throw them out. The salt limit keeps fresh meat and fish while excluding smoked and cured goods. The share is worked out by energy rather than by weight, because a gram of fat carries 9 kcal against 4 for protein. The highest protein share comes first.

Other lists

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