More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Cheese ROKIŠKIO LIGHT lactose-free, 15%, 200 g

275 kcal Fat 15 g Carbs 2 g Prot. 33 g

Sat. fat 11 g Sugars 0 g

200 g

Peanut butter CRUNCHY RIMI GREATLIFE, 250 g

612 kcal Fat 49,4 g Carbs 8 g Prot. 28 g

Sat. fat 6,1 g Sugars 2,3 g

250 g

Peanut butter CREAMY RIMI GREATLIFE, 250 g

612 kcal Fat 49,4 g Carbs 8 g Prot. 28 g

Sat. fat 6,1 g Sugars 2,3 g

250 g

Focaccia sandwich RIMI with mozzarella and chicken, 210 g

329 kcal Fat 21 g Carbs 25 g Prot. 9,9 g

Sat. fat 3,8 g Sugars 2,1 g

210 g

Crackers VIKIS, 150 g

321 kcal Fat 8,9 g Carbs 50,4 g Prot. 7,4 g

Sat. fat 1 g Sugars 4,5 g

150 g

Hot smoked broiler chicken gizzards, 250 g

149 kcal Fat 3,2 g Carbs 0,2 g Prot. 30 g

Sat. fat 1,2 g Sugars 0,2 g

250 g

Small corn cups for tacos SANTA MARIA TEX MEX, 10 pcs., 86 g

483 kcal Fat 25 g Carbs 56 g Prot. 5,7 g

Sat. fat 2,3 g Sugars 1,1 g

86 g

Grain rings with honey NESTLE HONEY CHEERIOS, 375 g

376 kcal Fat 3,5 g Carbs 73,2 g Prot. 8,7 g

Sat. fat 0,8 g Sugars 22,3 g

375 g

Breakfast cereals NESTLE LION PROTEIN, 340 g

405 kcal Fat 6,9 g Carbs 67,6 g Prot. 5,6 g

Sat. fat 1,1 g Sugars 23 g

340 g

Dried breadfruit GĖRYBIŲ RAGAS, 250 g

428 kcal Fat 10,7 g Carbs 79 g Prot. 7,1 g

Sat. fat 0,1 g Sugars 58,6 g

250 g

Edam Cheese Slices CLEVER, 45% fat, 400 g

338 kcal Fat 26 g Carbs 0 g Prot. 26 g

Sat. fat 17 g Sugars 0 g

400 g

Cereal OHO TRYS DRAUGAI, 500 g

391 kcal Fat 4,9 g Carbs 76 g Prot. 8,5 g

Sat. fat 0,8 g Sugars 27 g

500 g

Herring fillet ZIGMAS BOCMANO in Mexican sauce, 300 g

174 kcal Fat 11 g Carbs 11 g Prot. 8 g

Sat. fat 1,7 g Sugars 6 g

300 g

Variety

389 kcal Fat 1,4 g Carbs 86 g Prot. 6,4 g

Sat. fat 0,5 g Sugars 23 g

205 g

Hot smoked Atlantic salmon belly

277 kcal Fat 20 g Carbs 0,4 g Prot. 23,9 g

Sat. fat 3,4 g Sugars 0,4 g

1 kg

Cheese sticks JO with Gouda cheese, 40%, 160 g

297 kcal Fat 21 g Carbs 2 g Prot. 25 g

Sat. fat 15 g Sugars 0,6 g

160 g

Herring fillet with pickled onions EDEGA, 500 g

336 kcal Fat 30 g Carbs 7,7 g Prot. 7,9 g

Sat. fat 2,7 g Sugars 6,4 g

500 g

Smoked cod liver SUN&SEA, 120 g

432 kcal Fat 43 g Carbs 3,8 g Prot. 7,4 g

Sat. fat 5,3 g Sugars 0 g

120 g

Atlantic salmon fillet in mustard sauce RIMI, 170 g

186 kcal Fat 13,5 g Carbs 7 g Prot. 9 g

Sat. fat 1,4 g Sugars 6 g

170 g

Atlantic salmon fillet in spicy sauce RIMI, 170 g

177 kcal Fat 13 g Carbs 6 g Prot. 9 g

Sat. fat 1,4 g Sugars 5 g

170 g

SCANDINAVIAN herring fillet EDEGA, 500 g

336 kcal Fat 30,1 g Carbs 7,7 g Prot. 7,9 g

Sat. fat 2,7 g Sugars 6,4 g

500 g

Cereal SMACKS KELLOGG'S, 330 g

377 kcal Fat 1,6 g Carbs 81 g Prot. 7,1 g

Sat. fat 0,3 g Sugars 34 g

330 g

Ravioli with Porcini Mushrooms RANA, 250 g

269 kcal Fat 9,6 g Carbs 33 g Prot. 9,5 g

Sat. fat 3,4 g Sugars 6,3 g

250 g

Cereal OHO! THREE FRIENDS, 500 g

391 kcal Fat 4,9 g Carbs 76 g Prot. 8,5 g

Sat. fat 0,8 g Sugars 27 g

500 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.