More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Chilled chicken fillet slices fried KIDS, 260 g

238 kcal Fat 18,1 g Carbs 8,3 g Prot. 9,7 g

Sat. fat 4,1 g Sugars 0,4 g

260 g

Sweet cherry peppers with onion flavored cream cheese

181 kcal Fat 14,2 g Carbs 9,8 g Prot. 3,6 g

Sat. fat 7,4 g Sugars 8,2 g

150 g

Cereal KELLOGG'S VARIETY, 205 g

380 kcal Fat 1,4 g Carbs 83 g Prot. 6,9 g

Sat. fat 0,5 g Sugars 23 g

205 g

Spreading cream Oatly, 150 g

234 kcal Fat 20 g Carbs 9,9 g Prot. 3,2 g

Sat. fat 8 g Sugars 3,6 g

150 g

Fried squid rings with sauce, 350 g

300 kcal Fat 18,2 g Carbs 28,8 g Prot. 5,1 g

Sat. fat 2,9 g Sugars 4 g

350 g

Cod roe cream with shrimp LEMBERG, 150 g

365 kcal Fat 30 g Carbs 16 g Prot. 8,4 g

Sat. fat 2,3 g Sugars 0,5 g

150 g

Nutvila Smooth Peanut Butter 300 g

640 kcal Fat 49,9 g Carbs 18,9 g Prot. 26,3 g

Fibre 5,1 g Sat. fat 5,8 g Sugars 6,2 g

300 g

Sesame Paste SUNTAT, 300 g

603 kcal Fat 51 g Carbs 24 g Prot. 8 g

Sat. fat 7 g Sugars 0,5 g

300 g

Cereal

398 kcal Fat 5,5 g Carbs 75,6 g Prot. 5,5 g

Sat. fat 1 g Sugars 27 g

400 g

Breakfast cereal JERRY HONEY RINGS, 375 g

392 kcal Fat 5,3 g Carbs 79 g Prot. 5,5 g

Sat. fat 1 g Sugars 25 g

375 g

Flakes with honey NESTLE CHEERIOS HONEY, 375 g

373 kcal Fat 3,5 g Carbs 71,9 g Prot. 8,7 g

Sat. fat 0,8 g Sugars 22,3 g

375 g

Granola with fruits BONA VITA, 500 g

455 kcal Fat 17 g Carbs 66 g Prot. 5,8 g

Sat. fat 8,7 g Sugars 24 g

500 g

Herring fillet with marinated onions EDEGA, 500 g

336 kcal Fat 30,1 g Carbs 7,7 g Prot. 7,9 g

Sat. fat 2,7 g Sugars 6,4 g

500 g

Dried breadfruit GĖRYBIŲ RAGAS, 250 g

428 kcal Fat 10,7 g Carbs 79 g Prot. 7,1 g

Sat. fat 0,1 g Sugars 58,6 g

250 g

Fried chicken fillet with fries, 300 g

269 kcal Fat 17,4 g Carbs 20,6 g Prot. 7,2 g

Sat. fat 1,7 g Sugars 4,1 g

300 g

Granola PAULUNS with raspberries and strawberries, 450 g

445 kcal Fat 20 g Carbs 47 g Prot. 9,7 g

Sat. fat 6,7 g Sugars 6,3 g

450 g

Lion Wildcrush

398 kcal Fat 5,5 g Carbs 75,6 g Prot. 8,2 g

Sat. fat 0,1 g Sugars 27 g

360 g

Cereal KELLOGG'S FROOT LOOPS, 375 g

391 kcal Fat 3,5 g Carbs 80 g Prot. 8 g

Sat. fat 0,9 g Sugars 25 g

375 g

Nutvila Organic Crunchy Peanut Butter 300 g (BB 2026-11-27)

588 kcal Fat 48 g Carbs 7,5 g Prot. 25 g

Fibre 12 g Sat. fat 6,4 g Sugars 2,6 g

300 g

Mulberry berries, organic HORIZON, 200 g

355 kcal Fat 0,9 g Carbs 81 g Prot. 3,6 g

Sat. fat 0,2 g Sugars 65,5 g

200 g

Boiled sausages NEMATEKAS HOT-DOG, I.r., 800g

180 kcal Fat 13,9 g Carbs 2,9 g Prot. 8,8 g

Sat. fat 3,4 g Sugars 0,7 g

800 g

Cookie Crisp

393 kcal Fat 5,2 g Carbs 78 g Prot. 6,7 g

Sat. fat 0,9 g Sugars 22,4 g

625 g

Semi-hard cheese IKI TILSIT, 45% fat, 500 g

340 kcal Fat 26 g Carbs 0 g Prot. 26 g

Sat. fat 14 g Sugars 0 g

500 g

Aged sheep cheese with black garlic mix 50% fat

422 kcal Fat 35 g Carbs 0,9 g Prot. 24 g

Sat. fat 23 g Sugars 0,9 g

150 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.