More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Dried sour cherries, organic PAKKA, 100 g

246 kcal Fat 0,6 g Carbs 50,8 g Prot. 5,3 g

Fibre 8,3 g Sat. fat 0,2 g Sugars 35 g

100 g

Fermented cheese ATLEET ORIGINAAL, 26%, 500 g

340 kcal Fat 26 g Carbs 0 g Prot. 26 g

Sat. fat 14 g Sugars 0 g

500 g

Kefir flavored ice cream with freeze-dried berries ICETOPIA, 310 g

226 kcal Fat 12,3 g Carbs 25,1 g Prot. 3,7 g

Sat. fat 5,3 g Sugars 22,2 g

310 g

Chicken stew with sweet and sour sauce, 1 kg

293 kcal Fat 21,7 g Carbs 16,6 g Prot. 8,5 g

Sat. fat 2 g Sugars 8,6 g

1 kg

Flat cake with cherry filling, 1 kg

210 kcal Fat 7,2 g Carbs 32,5 g Prot. 3,5 g

Sat. fat 5,2 g Sugars 23,7 g

1 kg

Peruvian maca, organic HORIZON, 200 g

295 kcal Fat 6,1 g Carbs 42,3 g Prot. 6 g

Sat. fat 0,7 g Sugars 36 g

200 g

Rainbow trout caviar LEMBERG, 90 g

158 kcal Fat 4,5 g Carbs 2,3 g Prot. 23 g

Sat. fat 0,6 g Sugars 0,5 g

90 g

Dried tomatoes in oil, organic ALCE NERO, 330 g

230 kcal Fat 15 g Carbs 15 g Prot. 5,4 g

Fibre 6,9 g Sat. fat 1,9 g Sugars 13 g

330 g

Smoked ROKIŠKIS cheese, 43% fat, 1 kg

353 kcal Fat 26,3 g Carbs 2 g Prot. 27 g

Sat. fat 18,5 g Sugars 0,3 g

1 kg

Smoked Spicy Cheese ROKIŠKIO, 43% fat

353 kcal Fat 26,3 g Carbs 2 g Prot. 27 g

Sat. fat 18,5 g Sugars 0,3 g

1 kg

Allnutrition Vegan Protein Chocolate 500 g

391 kcal Fat 5,2 g Carbs 6 g Prot. 80 g

Fibre 1,8 g Sat. fat 0,8 g Sugars 3,5 g

500 g

Allnutrition Vegan Protein Pistachio 500 g

391 kcal Fat 5,2 g Carbs 6 g Prot. 80 g

Fibre 1,8 g Sat. fat 0,8 g Sugars 3,5 g

500 g

Allnutrition Vegan Protein Cookie 500 g

391 kcal Fat 5,2 g Carbs 6 g Prot. 80 g

Fibre 1,8 g Sat. fat 0,8 g Sugars 3,5 g

500 g

Allnutrition Vegan Protein Chocolate Caramel 500 g

391 kcal Fat 5,2 g Carbs 6 g Prot. 80 g

Fibre 1,8 g Sat. fat 0,8 g Sugars 3,5 g

500 g

Pea protein, organic ISWARI, 250 g

413 kcal Fat 10 g Carbs 0 g Prot. 79 g

Fibre 3,7 g Sat. fat 2 g Sugars 0 g

250 g

Fried HOMEMADE turkey roll, a.r., 1 kg

180 kcal Fat 8,8 g Carbs 0 g Prot. 25 g

Sat. fat 3,6 g Sugars 0 g

1 kg

Fried HOMEMADE chicken roll, a.r., 1 kg

224 kcal Fat 14 g Carbs 0 g Prot. 23 g

Sat. fat 4,6 g Sugars 0 g

1 kg

Fried HOMEMADE chicken roll with plums, a.r., 1 kg

224 kcal Fat 14 g Carbs 0,5 g Prot. 23 g

Sat. fat 4,6 g Sugars 0 g

1 kg

Swedish Supplements Lifestyle Whey Banana Split 450 g

382 kcal Fat 6,9 g Carbs 8,7 g Prot. 70,3 g

Fibre 2,4 g Sat. fat 4 g Sugars 7,5 g

450 g

Pistachio cream, organic MONKI, 175 g

614 kcal Fat 50 g Carbs 11 g Prot. 25 g

Sat. fat 5,8 g Sugars 5,3 g

175 g

BioTech Iso Whey Zero Salted Caramel 454 g

371 kcal Fat 2,2 g Carbs 3,4 g Prot. 84 g

Sat. fat 1,8 g Sugars 1,5 g

454 g

Lithuanian beef tenderloin, chilled, 1 kg

324 kcal Fat 25 g Carbs 0 g Prot. 24 g

Sat. fat 10 g Sugars 0 g

1 kg

Swedish Supplements Lifestyle Whey Banana Split 900 g

382 kcal Fat 6,9 g Carbs 8,7 g Prot. 70,3 g

Fibre 2,4 g Sat. fat 4 g Sugars 7,5 g

900 g

Swedish Supplements Lifestyle Whey Chocolate Peanut Butter 900 g

382 kcal Fat 6,9 g Carbs 8,7 g Prot. 70,3 g

Fibre 2,4 g Sat. fat 4 g Sugars 7,5 g

900 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.