More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Mini Butter Croissant Rolls LIETUVOS KEPĖJAS, 300 g

343 kcal Fat 20 g Carbs 35 g Prot. 5,6 g

Sat. fat 11 g Sugars 5 g

300 g

Boiled DAKTARIŠKA sausage 330 g, highest grade

197 kcal Fat 17,5 g Carbs 0,7 g Prot. 9,1 g

Sat. fat 6,7 g Sugars 0,5 g

330 g

Herring fillet in mayonnaise with wild vegetables DESĖ, 300 g

168 kcal Fat 13 g Carbs 7 g Prot. 5,3 g

Sat. fat 2,8 g Sugars 4,7 g

300 g

Mini buttery rolls LIETUVOS KEPĖJAS, 300 g

343 kcal Fat 20 g Carbs 35 g Prot. 5,6 g

Sat. fat 11 g Sugars 5 g

300 g

HealthyCo Chocolate Milk Chocolate 100 g

497 kcal Fat 36,6 g Carbs 50,4 g Prot. 6,8 g

Sat. fat 22 g Sugars 7,8 g

100 g

HealthyCo Chocolate Dark Chocolate 100 g

497 kcal Fat 36,6 g Carbs 50,4 g Prot. 6,8 g

Sat. fat 22 g Sugars 7,8 g

100 g

Frozen small buttery croissants WELL DONE, 350 g

370 kcal Fat 21 g Carbs 38 g Prot. 6,5 g

Sat. fat 12 g Sugars 6,1 g

350 g

Figs stuffed with cheese WELL DONE PREMIUM, in rapeseed oil, 250 g

351 kcal Fat 14 g Carbs 48 g Prot. 3,8 g

Sat. fat 4,7 g Sugars 36 g

250 g

Tiramisu WELL DONE PREMIUM, 500 g

267 kcal Fat 11 g Carbs 35 g Prot. 4 g

Sat. fat 9,3 g Sugars 23 g

500 g

Fried chicken fillet steaks in batter, 240 g

483 kcal Fat 37,5 g Carbs 15 g Prot. 23,8 g

Sat. fat 8,2 g Sugars 0,4 g

240 g

Sponge cake bases KOVIS, 400 g

355 kcal Fat 4,9 g Carbs 70,9 g Prot. 5,9 g

Sat. fat 1,2 g Sugars 37,2 g

400 g

Chocolate cake with cherry RIMI FREE FROM, 220 g

408 kcal Fat 22 g Carbs 45 g Prot. 5,6 g

Sat. fat 3,6 g Sugars 26 g

220 g

Raisins "Jumbo", organic URTEKRAM, 200 g

299 kcal Fat 0,3 g Carbs 75 g Prot. 3,3 g

Fibre 4,5 g Sat. fat 0 g Sugars 65 g

200 g

Dried sliced fillet VIGESTA, a.r., 150 g

293 kcal Fat 19 g Carbs 0,1 g Prot. 30,6 g

Sat. fat 6,9 g Sugars 0 g

150 g

DELUXE Croissants with pistachio filling

450 kcal Fat 25 g Carbs 45 g Prot. 8 g

Sat. fat 10 g Sugars 10 g

Mild cheese OLD AMSTERDAM, 130 g

402 kcal Fat 32 g Carbs 0 g Prot. 25 g

Sat. fat 23 g Sugars 0 g

130 g

Cranberries and cashews NICE BITES, 200 g

509 kcal Fat 29 g Carbs 53 g Prot. 9 g

Sat. fat 5 g Sugars 29 g

200 g

Dried peach halves FRUNICA, 150 g

286 kcal Fat 0,8 g Carbs 61 g Prot. 3,6 g

Sat. fat 0,1 g Sugars 61 g

150 g

Cured classic KLEBONIŠKA pork loin, A. r., 180 g

146 kcal Fat 4 g Carbs 0,5 g Prot. 27 g

Sat. fat 0,2 g Sugars 0,4 g

180 g

Dessert TIRAMISU DOLCE ITALIA, 500 g

273 kcal Fat 12 g Carbs 34 g Prot. 4 g

Sat. fat 9,5 g Sugars 23 g

500 g

Brand. cheese OLD AMSTERDAM DELI Q, 48%, 130 g

401 kcal Fat 33 g Carbs 0 g Prot. 26 g

Sat. fat 23 g Sugars 0 g

130 g

Dried apricots pitted AWAKE, 400 g

241 kcal Fat 0,5 g Carbs 62,6 g Prot. 3,4 g

Sat. fat 0 g Sugars 53,4 g

400 g

Red salmon caviar, 100 g

263 kcal Fat 14 g Carbs 3,2 g Prot. 31 g

Sat. fat 2 g

100 g

Organic cheese sticks MIAU, 270 g

302 kcal Fat 21 g Carbs 1,6 g Prot. 27 g

Sat. fat 15 g Sugars 0,5 g

270 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.