More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Allnutrition FITKING Delicious Donut Cookie Peanut Caramel 128 g

476 kcal Fat 28 g Carbs 59 g Prot. 7,6 g

Fibre 2,1 g Sat. fat 16 g Sugars 3 g

128 g

Tomato PESTO sauce, SELECTION BY RIMI, 130g

474 kcal Fat 47 g Carbs 7,1 g Prot. 4,2 g

Sat. fat 5,8 g Sugars 6,4 g

130 g

Chocolate tubes MILKA CHOCO LILA STIX, 112 g

500 kcal Fat 23 g Carbs 64 g Prot. 7,2 g

Sat. fat 0 g Sugars 36 g

112 g

Lemon PESTO sauce SELECTION BY RIMI, 130g

653 kcal Fat 67 g Carbs 1,9 g Prot. 8 g

Sat. fat 9,3 g Sugars 1,9 g

130 g

Royal mix RIMI, 150 g

503 kcal Fat 32 g Carbs 41 g Prot. 8,7 g

Sat. fat 2,7 g Sugars 37 g

150 g

Hot smoked and dried WELL DONE KROKUVOS sausage, 275 g

201 kcal Fat 11 g Carbs 0,5 g Prot. 25 g

Sat. fat 4,4 g Sugars 0 g

275 g

Dried peach halves FRUNICA, 150 g

286 kcal Fat 0,8 g Carbs 61 g Prot. 3,6 g

Sat. fat 0,1 g Sugars 61 g

150 g

Tartlets BONNE MAMAN with lemon filling, 125 g

436 kcal Fat 18 g Carbs 63 g Prot. 5 g

Sat. fat 8,5 g Sugars 40 g

125 g

Frozen buttery croissants WELL DONE, 360 g

370 kcal Fat 21 g Carbs 38 g Prot. 6,5 g

Sat. fat 12 g Sugars 6,1 g

360 g

Northern gingerbread JAVINĖ, 400 g

367 kcal Fat 4,9 g Carbs 73,3 g Prot. 6,5 g

Sat. fat 1,9 g Sugars 44,6 g

400 g

Herring fillet pieces PAMARIO GARDŽIOJI, 300g

351 kcal Fat 35 g Carbs 0 g Prot. 9,6 g

Sat. fat 4 g Sugars 0 g

300 g

Herring fillet pieces with spices DAUPARŲ, 300g

351 kcal Fat 35 g Carbs 0 g Prot. 9,6 g

Sat. fat 4 g Sugars 0 g

300 g

Cereal ŽALGIRIS OHO, 250 g

419 kcal Fat 10 g Carbs 72 g Prot. 7,7 g

Sat. fat 4,5 g Sugars 26 g

250 g

Noodles with TERIYAKI seasoning sauce NISSIN, 90 g

214 kcal Fat 9,3 g Carbs 26,2 g Prot. 5 g

Sat. fat 4,4 g Sugars 4,9 g

90 g

Snack PRINGLES NACHO CHEESE, 165g

509 kcal Fat 32 g Carbs 51 g Prot. 4,5 g

Sat. fat 3,5 g Sugars 1,4 g

165 g

NORTHERN gingerbread, 400 g

367 kcal Fat 4,9 g Carbs 73,3 g Prot. 6,5 g

Sat. fat 1,9 g Sugars 44,6 g

400 g

French madeleine MADELEINE TREJOS GIRNOS, 200 g

424 kcal Fat 18 g Carbs 58 g Prot. 5,8 g

Sat. fat 1,7 g Sugars 31 g

200 g

HealthyCo Chocolate Hazelnut Chocolate 100 g

497 kcal Fat 36,6 g Carbs 50,4 g Prot. 6,8 g

Sat. fat 22 g Sugars 7,8 g

100 g

Cheese sticks SVALIA, 40% fat, 7X140g

302 kcal Fat 21 g Carbs 1,6 g Prot. 27 g

Sat. fat 15 g Sugars 0,5 g

980 g

Cereal KELLOGG'S FROSTIES, 330 g

375 kcal Fat 0,6 g Carbs 87 g Prot. 4,5 g

Sat. fat 0,1 g Sugars 37 g

330 g

Croissants MARS, 4 pcs., 192 g

450 kcal Fat 22 g Carbs 55 g Prot. 8 g

Sat. fat 10 g Sugars 10 g

192 g

Dried figs, organic

272 kcal Fat 1,3 g Carbs 55,1 g Prot. 3,6 g

Fibre 12,9 g Sat. fat 0,3 g Sugars 55,1 g

200 g

Raisins "Thompson", organic URTEKRAM, 200 g

299 kcal Fat 0,3 g Carbs 75 g Prot. 3,3 g

Fibre 4,5 g Sat. fat 0 g Sugars 65 g

200 g

Sour gummy MIO & RIO, 500 g

343 kcal Fat 0,1 g Carbs 80 g Prot. 4,8 g

Sat. fat 0 g Sugars 51 g

500 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.