More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Mixed fruit flavor gummy MIO & RIO, 1 kg

332 kcal Fat 0,3 g Carbs 77 g Prot. 4,7 g

Sat. fat 0,2 g Sugars 50 g

1 kg

Dried apricots, organic 120 g URTEKRAM

241 kcal Fat 0,5 g Carbs 55 g Prot. 3,4 g

Fibre 7,3 g Sat. fat 0,1 g Sugars 53 g

120 g

Lightly salted herring fillet in oil DESĖ, 700 g

147 kcal Fat 11,3 g Carbs 2,3 g Prot. 9 g

Sat. fat 2,2 g Sugars 2,2 g

700 g

Cheese LANDANA 1000 days aged, 180 g

472 kcal Fat 38,8 g Carbs 0 g Prot. 30,8 g

Sat. fat 27,9 g Sugars 0 g

180 g

Fresh dates with pits YOGI & YOUSEF'S, 235 g

253 kcal Fat 0,2 g Carbs 54 g Prot. 3 g

Fibre 12 g Sat. fat 0,1 g Sugars 53 g

235 g

Organic figs URTEKRAM, 180 g

260 kcal Fat 0,9 g Carbs 55 g Prot. 3,3 g

Sat. fat 0,2 g Sugars 53 g

180 g

Soft figs SEEBERGER, 200g

272 kcal Fat 1,3 g Carbs 55 g Prot. 3,6 g

Sat. fat 0,3 g Sugars 55 g

200 g

Red salmon caviar ALASKA SEAFOOD, 95 g

263 kcal Fat 14 g Carbs 3,2 g Prot. 31 g

Sat. fat 2 g Sugars 0 g

95 g

Tahini Sesame Paste, organic Kandylas, 350 g

673 kcal Fat 62,2 g Carbs 3,9 g Prot. 24,5 g

Sat. fat 9,6 g Sugars 0,6 g

350 g

Salmon fish fillets IKI, 100 g

186 kcal Fat 8,2 g Carbs 3 g Prot. 25 g

Sat. fat 1,5 g Sugars 0 g

100 g

Organic light sesame paste TAHINI, 350 g

673 kcal Fat 62,2 g Carbs 3,9 g Prot. 24,5 g

Sat. fat 9,6 g Sugars 0,6 g

350 g

Salmon fish roe ALASKA WILD, 95g

243 kcal Fat 14 g Carbs 3,2 g Prot. 31 g

Sat. fat 2 g Sugars 0 g

95 g

Candy NOMEDA with nut cream and jelly, 1 kg

437 kcal Fat 17 g Carbs 62 g Prot. 6,9 g

Sat. fat 5,3 g Sugars 52 g

1 kg

Cake with Strawberries and Kiwis, 1 kg

262 kcal Fat 12,3 g Carbs 34,8 g Prot. 3,3 g

Sat. fat 7,9 g Sugars 28 g

1 kg

Yogurt Blueberry Cake, 1 kg

277 kcal Fat 13,2 g Carbs 34 g Prot. 5,3 g

Sat. fat 8,6 g Sugars 26,2 g

1 kg

Hard cheese ROKIŠKIO, 40% fat, 1 kg

360 kcal Fat 25,6 g Carbs 0 g Prot. 31 g

Sat. fat 17 g Sugars 0 g

1 kg

Hot smoked Atlantic mackerel without head

346 kcal Fat 30 g Carbs 0 g Prot. 28 g

Sat. fat 9,8 g Sugars 0 g

1 kg

Hot smoked Atlantic mackerel rolls

346 kcal Fat 30 g Carbs 0 g Prot. 28 g

Sat. fat 9,8 g Sugars 0 g

1 kg

Fresh soft dates with pits

253 kcal Fat 0,2 g Carbs 54 g Prot. 3 g

Fibre 12 g Sat. fat 0,1 g Sugars 53 g

750 g

Lightly smoked fillet SENOLIŲ, A.r., 1 kg

187 kcal Fat 5,2 g Carbs 1,4 g Prot. 33,7 g

Sat. fat 1,8 g Sugars 0 g

1 kg

Cinnamon rolls set, 780 g

282 kcal Fat 9,8 g Carbs 42,3 g Prot. 5,8 g

Sat. fat 6,1 g Sugars 34 g

780 g

Sweet grain sticks, 1kg

447 kcal Fat 26,9 g Carbs 42,7 g Prot. 6,6 g

Sat. fat 10,8 g Sugars 11,4 g

1 kg

Strawberry flavor jelly MOČIUTĖS, 80 g

385 kcal Fat 0 g Carbs 87 g Prot. 9,2 g

Sat. fat 0 g Sugars 87 g

80 g

Peach flavor jelly MOČIUTĖS, 80 g

385 kcal Fat 0 g Carbs 87 g Prot. 9,2 g

Sat. fat 0 g Sugars 87 g

80 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.