More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Cherry flavor jelly (without synthetic dyes, with 10 vitamins), 80 g

386 kcal Fat 0 g Carbs 86,7 g Prot. 8,9 g

Sat. fat 0 g Sugars 86,7 g

80 g

Kiwi flavor jelly KLINGAI, 80 g

385 kcal Fat 0 g Carbs 87 g Prot. 9,2 g

Sat. fat 0 g Sugars 87 g

80 g

Lemon flavor jelly KLINGAI, 80 g

385 kcal Fat 0 g Carbs 87 g Prot. 9,2 g

Sat. fat 0 g Sugars 87 g

80 g

Raspberry flavor jelly (without synthetic dyes, with 10 vitamins), 80 g

386 kcal Fat 0 g Carbs 86,7 g Prot. 8,9 g

Sat. fat 0 g Sugars 86,7 g

80 g

Gummies ROSHEN YUMMI GUMM WORMS, 70 g

331 kcal Fat 0 g Carbs 76,2 g Prot. 6 g

Sat. fat 0 g Sugars 73,1 g

70 g

Strawberry flavor jelly with vitamins

386 kcal Fat 0 g Carbs 86,7 g Prot. 8,9 g

Sat. fat 0 g Sugars 86,7 g

80 g

Orange flavor jelly with 10 vitamins

386 kcal Fat 0 g Carbs 86,7 g Prot. 8,9 g

Sat. fat 0 g Sugars 86,7 g

80 g

Cherry flavor jelly with 10 vitamins

386 kcal Fat 0 g Carbs 86,7 g Prot. 8,9 g

Sat. fat 0 g Sugars 86,7 g

80 g

Lemon flavor jelly

386 kcal Fat 0 g Carbs 86,7 g Prot. 8,9 g

Sat. fat 0 g Sugars 86,7 g

80 g

Fruit flavored gummy candies LLama mix RIMI, 100 g

337 kcal Fat 0,3 g Carbs 76 g Prot. 5,9 g

Sat. fat 0,2 g Sugars 53 g

100 g

Cereal Duo Balls RIMI 250g

391 kcal Fat 3,1 g Carbs 82 g Prot. 7,3 g

Sat. fat 2,1 g Sugars 38 g

250 g

Crackers GAIDELIS cheese, 72 g

492 kcal Fat 23 g Carbs 59 g Prot. 9,9 g

Sat. fat 1,6 g Sugars 8,4 g

72 g

CLASSIC Gingerbread JDC, 200 g

382 kcal Fat 6,8 g Carbs 72,8 g Prot. 6,7 g

Sat. fat 0,7 g Sugars 39,2 g

200 g

Royal marble muffin, 115 g

394 kcal Fat 20,2 g Carbs 46,3 g Prot. 5,8 g

Sat. fat 2,5 g Sugars 27,3 g

115 g

Crackers GAIDELIS CHEESE, 72 g

492 kcal Fat 23 g Carbs 59 g Prot. 9,9 g

Sat. fat 1,6 g Sugars 8,4 g

72 g

Crackers MINI GAIDELIS CHEESE, 72 g

492 kcal Fat 23 g Carbs 59 g Prot. 9,9 g

Sat. fat 1,6 g Sugars 8,4 g

72 g

Gummy candies FINI JELLY WORMS, 90 g

334 kcal Fat 0 g Carbs 79 g Prot. 4,5 g

Sat. fat 0 g Sugars 64 g

90 g

Gummies MOCHIS FINI, 90 g

321 kcal Fat 0 g Carbs 79 g Prot. 3 g

Sat. fat 0 g Sugars 56 g

90 g

Gingerbread COCONUT TONGUE, 250 g

373 kcal Fat 3,5 g Carbs 78,7 g Prot. 6,8 g

Sat. fat 2,4 g Sugars 42,2 g

250 g

Gingerbread JDC (NUTTY TONGUE), 250 g

425 kcal Fat 7,5 g Carbs 80,9 g Prot. 8,6 g

Sat. fat 2,1 g Sugars 39,9 g

250 g

Gummy candies MIO&RIO (peach rings), 300 g

344 kcal Fat 0,1 g Carbs 81 g Prot. 3,8 g

Sat. fat 0 g Sugars 54 g

300 g

Gummy candies VIDAL WATERMEL SLICES, watermelon flavor, 90 g

340 kcal Fat 0,2 g Carbs 80 g Prot. 4,4 g

Sat. fat 0,1 g Sugars 56 g

90 g

Gummy candies smileys MIO&RIO, 200 g

328 kcal Fat 0,2 g Carbs 77 g Prot. 4 g

Sat. fat 0,2 g Sugars 58 g

200 g

Gummy candies VIDAL FRIED EGGS, 90 g

329 kcal Fat 0,2 g Carbs 77 g Prot. 5,5 g

Sat. fat 0,2 g Sugars 67 g

90 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.