More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Boiled corn cobs, 450 g

108 kcal Fat 2 g Carbs 16 g Prot. 4 g

Sat. fat 0,3 g Sugars 2,2 g

450 g

Rice porridge with vanilla RYTAS, 6%, 200 g

146 kcal Fat 6 g Carbs 18,1 g Prot. 3,4 g

Sat. fat 0 g Sugars 0 g

200 g

Rice porridge with strawberries RYTAS, 6%, 200 g

150 kcal Fat 6 g Carbs 21,1 g Prot. 3,1 g

Sat. fat 0 g Sugars 0 g

200 g

Rice porridge with apricots RYTAS, 6%, 200 g

150 kcal Fat 6 g Carbs 21,1 g Prot. 3,1 g

Sat. fat 0 g Sugars 0 g

200 g

Warrior Raw Protein Flapjack White Chocolate Cranberry 75 g

344 kcal Fat 3,9 g Carbs 50,3 g Prot. 26,9 g

Fibre 10,8 g Sat. fat 1,5 g Sugars 4,9 g

75 g

Warrior Raw Protein Flapjack Red Velvet Cake 75 g

344 kcal Fat 3,9 g Carbs 50,3 g Prot. 26,9 g

Fibre 10,8 g Sat. fat 1,5 g Sugars 4,9 g

75 g

Warrior Raw Protein Flapjack Chocolate Peanut Butter 75 g

344 kcal Fat 3,9 g Carbs 50,3 g Prot. 26,9 g

Fibre 10,8 g Sat. fat 1,5 g Sugars 4,9 g

75 g

Warrior Raw Protein Flapjack Salted Caramel 75 g

344 kcal Fat 3,9 g Carbs 50,3 g Prot. 26,9 g

Fibre 10,8 g Sat. fat 1,5 g Sugars 4,9 g

75 g

Warrior Raw Protein Flapjack Chocolate Brownie 75 g

332 kcal Fat 5,1 g Carbs 27,8 g Prot. 26,8 g

Fibre 10 g Sat. fat 1,8 g Sugars 4,9 g

75 g

Warrior Raw Protein Flapjack Double Chocolate 75 g

332 kcal Fat 5,1 g Carbs 27,8 g Prot. 26,8 g

Fibre 10 g Sat. fat 1,8 g Sugars 4,9 g

75 g

Almond nuts ALVO, 100 g

618 kcal Fat 53 g Carbs 5,7 g Prot. 24 g

Sat. fat 4,5 g Sugars 5,7 g

100 g

Leafy CAESAR salad, 190 g

192 kcal Fat 17 g Carbs 8,1 g Prot. 3,4 g

Sat. fat 2,4 g Sugars 3,1 g

190 g

Canned peas BONDUELLE (small), 400 g

76 kcal Fat 0,8 g Carbs 9,1 g Prot. 5,5 g

Sat. fat 0,2 g Sugars 1,9 g

400 g

Buckwheat flakes MALSENA, 400 g

359 kcal Fat 2,3 g Carbs 74,9 g Prot. 9,6 g

Sat. fat 0,4 g Sugars 0,8 g

400 g

Organic chickpea falafels, 160 g

237 kcal Fat 12,4 g Carbs 17,4 g Prot. 8,7 g

Sat. fat 1,4 g Sugars 1,6 g

160 g

Mackerel fillet in tomato sauce WELL DONE, 170 g

136 kcal Fat 8,6 g Carbs 4,6 g Prot. 9,8 g

Sat. fat 1,9 g Sugars 3,1 g

170 g

Chickpea pasta SALLING FUSILLI, 250 g

408 kcal Fat 6 g Carbs 56 g Prot. 25 g

Sat. fat 0,7 g Sugars 10 g

250 g

Pearls GALINTA, 4 x 100 g

335 kcal Fat 1,9 g Carbs 75,2 g Prot. 9,8 g

Sat. fat 0,4 g Sugars 0,9 g

400 g

Beef tongue snack MARMALUZI, 190 g

91 kcal Fat 3,4 g Carbs 10,9 g Prot. 3,5 g

Sat. fat 0,7 g Sugars 1,2 g

190 g

Sunflower kernels ALVO, 500 g

590 kcal Fat 49 g Carbs 12 g Prot. 22 g

Sat. fat 5,7 g Sugars 0 g

500 g

Crepes WELL DONE with cottage cheese filling, 370 g

142 kcal Fat 2 g Carbs 26 g Prot. 5,1 g

Sat. fat 0,6 g Sugars 4,9 g

370 g

Buckwheat flakes MALSENA, 3 min., 400 g

341 kcal Fat 1,6 g Carbs 72,6 g Prot. 7,5 g

Sat. fat 0 g Sugars 0,3 g

400 g

organic buckwheat dish with mushrooms and carrots

198 kcal Fat 8,2 g Carbs 24,8 g Prot. 4,8 g

Sat. fat 0,8 g Sugars 1,7 g

250 g

Fermented soy product ALPRO, 400 g

51 kcal Fat 2,3 g Carbs 2,1 g Prot. 4 g

Sat. fat 0,4 g Sugars 2,1 g

400 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.