More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Red beans with corn sauce BONDUELLE, 430 g

81 kcal Fat 0,5 g Carbs 12 g Prot. 4,8 g

Sat. fat 0,1 g Sugars 5,7 g

430 g

Oat bran, organic BIO PLANET, 300 g

287 kcal Fat 4,3 g Carbs 32 g Prot. 9,5 g

Fibre 41 g Sat. fat 0,9 g Sugars 1 g

300 g

IKI pork loin boneless, skinless, with fat 360g

250 kcal Fat 15 g Carbs 0 g Prot. 25 g

Sat. fat 5 g Sugars 0 g

360 g

Yogurt with forest berries JO, 2.5%, 900 g

91 kcal Fat 2,5 g Carbs 14 g Prot. 3 g

Sat. fat 0 g Sugars 0 g

900 g

Canned butter beans, organic URTEKRAM, 390 g

106 kcal Fat 1 g Carbs 14 g Prot. 6,8 g

Fibre 6,3 g Sat. fat 0,2 g Sugars 0,9 g

390 g

Sardines in olive oil, 120 g

209 kcal Fat 12 g Carbs 0 g Prot. 24 g

Sat. fat 2,1 g Sugars 0 g

120 g

Soy product with mango without sugar ALPRO, 400 g

62 kcal Fat 2,1 g Carbs 6 g Prot. 3,7 g

Sat. fat 0,4 g Sugars 5,4 g

400 g

Three flavor hummus: classic, beetroot, hot peppers

233 kcal Fat 17 g Carbs 9,3 g Prot. 6,9 g

Sat. fat 2 g Sugars 2 g

209,9 g

Fermented soy product with mango ALPRO, 400 g

61 kcal Fat 2 g Carbs 5,8 g Prot. 3,7 g

Sat. fat 0,4 g Sugars 5,6 g

400 g

Fermented soy product with fruit ALPRO, 400 g

65 kcal Fat 2,1 g Carbs 6,6 g Prot. 3,7 g

Sat. fat 0,4 g Sugars 5,7 g

400 g

Chicken salad with mustard dressing, 300 g

162 kcal Fat 11,1 g Carbs 7,2 g Prot. 8,5 g

Sat. fat 1,7 g Sugars 4,3 g

300 g

Roasted salted sunflower seeds with cheese

642 kcal Fat 50 g Carbs 18 g Prot. 26,5 g

Sat. fat 4,3 g Sugars 3 g

300 g

Vegetarian schnitzel with spinach, rice and cheese, 180 g

214 kcal Fat 10,4 g Carbs 19 g Prot. 9,4 g

Sat. fat 2,3 g Sugars 1 g

180 g

Black rice VENERE RISO SCOTTI, 500 g

310 kcal Fat 2 g Carbs 63 g Prot. 7,7 g

Sat. fat 0,3 g Sugars 0,8 g

500 g

Italian salad with salmon and vegetables in tomato sauce KAIJA, 160 g

120 kcal Fat 3,5 g Carbs 15 g Prot. 7 g

Sat. fat 0,7 g Sugars 6 g

160 g

Salmon salad Mexicano, 160 g

146 kcal Fat 7,1 g Carbs 10 g Prot. 9,1 g

Sat. fat 1 g Sugars 7,3 g

160 g

Blanched almonds ARIMEX, 100 g

631 kcal Fat 54 g Carbs 6,2 g Prot. 23 g

Sat. fat 4,4 g Sugars 6,2 g

100 g

Green pea bean mix BONDUELLE, 250g

107 kcal Fat 1,1 g Carbs 14 g Prot. 7,1 g

Sat. fat 0,2 g Sugars 0,8 g

250 g

Ekol. chicken vegetable puree HIPP, 12 months, 220 g

71 kcal Fat 2,8 g Carbs 7,6 g Prot. 3,3 g

Sat. fat 0,5 g Sugars 1,3 g

220 g

Tweek Smoothie Chews 70 g

150 kcal Fat 0,9 g Carbs 11,1 g Prot. 4 g

Fibre 56 g Sat. fat 0 g Sugars 1,3 g

70 g

Tweek Raspberry Riot 70 g

140 kcal Fat 0 g Carbs 16 g Prot. 4,5 g

Fibre 52 g Sat. fat 0 g Sugars 1,2 g

70 g

Tweek Banana Bliss 70 g

140 kcal Fat 0 g Carbs 16 g Prot. 4,6 g

Fibre 52 g Sat. fat 0 g Sugars 1,3 g

70 g

Pancakes with cottage cheese LIUTUKAS IR KO, 400 g

206 kcal Fat 2,6 g Carbs 36,7 g Prot. 7,8 g

Sat. fat 0,9 g Sugars 2,5 g

400 g

Frozen mini rolls with vegetable filling FJORDS, 450 g

181 kcal Fat 2 g Carbs 35 g Prot. 4,4 g

Sat. fat 0,5 g Sugars 3,1 g

450 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.