More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Steamed basmati rice BEN'S ORIGINAL, 220 g

142 kcal Fat 1,6 g Carbs 29 g Prot. 3,1 g

Sat. fat 0,1 g Sugars 0,5 g

220 g

Buckwheat groats (raw), organic

346 kcal Fat 1,7 g Carbs 71 g Prot. 9,8 g

Fibre 3,7 g Sat. fat 0,3 g Sugars 0,5 g

500 g

Organic MAMUKO oat and corn porridge, from 6 months, 240 g

353 kcal Fat 3,1 g Carbs 69 g Prot. 9,8 g

Sat. fat 0,7 g Sugars 0,8 g

240 g

Organic buckwheat dish with brown mushrooms and carrots ACTIVUS, 250 g

198 kcal Fat 8,2 g Carbs 25 g Prot. 4,8 g

Sat. fat 0,8 g Sugars 1,7 g

250 g

Fresh pickled cucumbers, 400 g

28 kcal Fat 0 g Carbs 1 g Prot. 6 g

Sat. fat 0 g Sugars 0 g

400 g

Fried sprats uncleaned DAUPARŲ ŽUVIS, 200 g

200 kcal Fat 10 g Carbs 0 g Prot. 25 g

Sat. fat 2 g Sugars 0 g

200 g

Buckwheat dish with mushrooms and carrots, organic ACTIVUS, 250 g

198 kcal Fat 8,2 g Carbs 25 g Prot. 4,8 g

Fibre 2,7 g Sat. fat 0,8 g Sugars 1,7 g

250 g

Curd PRESIDENT, 4% fat, 1 kg

92 kcal Fat 4 g Carbs 4,2 g Prot. 9,7 g

Sat. fat 2,8 g Sugars 3,9 g

1 kg

Organic beef preparation HIPP, from 5 months, 125 g

106 kcal Fat 5,7 g Carbs 6 g Prot. 7,7 g

Sat. fat 2,6 g Sugars 0 g

125 g

Fried frozen surimi snack VIČI, 245 g

150 kcal Fat 2,1 g Carbs 25 g Prot. 8,7 g

Sat. fat 0,3 g Sugars 3,2 g

245 g

Octopus tentacles in oil SUN&SEA, 111 g

159 kcal Fat 7 g Carbs 8,4 g Prot. 23 g

Sat. fat 2,2 g Sugars 0 g

111 g

Rye bread with pumpkin seeds, organic

196 kcal Fat 3,5 g Carbs 29,5 g Prot. 5,8 g

Fibre 11,6 g Sat. fat 0,6 g Sugars 2,2 g

500 g

Chicken salad FIT & EASY, 222 g

125 kcal Fat 8,2 g Carbs 5,4 g Prot. 7,1 g

Sat. fat 1,3 g Sugars 3,6 g

222 g

Yogurt SALLING SKYR, 0.2% fat, 1 kg

40 kcal Fat 0,2 g Carbs 4,5 g Prot. 3,5 g

Sat. fat 0,1 g Sugars 4,5 g

1 kg

Italian salad with Atlantic salmon RIMI, 220 g

120 kcal Fat 3,5 g Carbs 15 g Prot. 7 g

Sat. fat 0 g Sugars 6 g

220 g

Mexican salad with atlantic salmon RIMI, 220 g

116 kcal Fat 3,5 g Carbs 14 g Prot. 7 g

Sat. fat 0 g Sugars 4,5 g

220 g

Frozen vegetable and buckwheat mix BONDUELLE, 400 g

81 kcal Fat 0,4 g Carbs 14 g Prot. 3,3 g

Sat. fat 0,1 g Sugars 2 g

400 g

Ekol. beef puree HIPP BIO, 4 months, 125 g

106 kcal Fat 5,7 g Carbs 6 g Prot. 7,7 g

Sat. fat 2,6 g Sugars 0 g

125 g

Shelled sunflower seeds CHEAPER, 500 g

622 kcal Fat 49 g Carbs 21,5 g Prot. 22,5 g

Sat. fat 5,2 g Sugars 1,7 g

500 g

Almond nuts NICE BITES, 200 g

618 kcal Fat 53 g Carbs 5,7 g Prot. 24 g

Sat. fat 4,5 g Sugars 5,7 g

200 g

Curd PRESIDENT, 4% fat, 1 kg

92 kcal Fat 4 g Carbs 4,2 g Prot. 9,7 g

Sat. fat 2,8 g Sugars 3,8 g

1 kg

Almonds EXTRA LINE, 500 g

631 kcal Fat 54 g Carbs 6,2 g Prot. 23 g

Sat. fat 4,4 g Sugars 6,2 g

500 g

Organic mixed grain porridge HIPP with buckwheat (from 4 months), 200 g

389 kcal Fat 3 g Carbs 77,4 g Prot. 9,9 g

Sat. fat 0,1 g Sugars 1,6 g

200 g

Milky corn porridge HIPP with fruits (from 6 months), 250 g

194 kcal Fat 5,2 g Carbs 31 g Prot. 5,1 g

Sat. fat 1,3 g Sugars 16,8 g

250 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.