More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

ŽEMAITIJOS kefir cocktail ŠAKOTIS, 0.4%, 450 g

53 kcal Fat 0,4 g Carbs 9,4 g Prot. 3 g

Sat. fat 0,3 g Sugars 8,6 g

450 g

ŽEMAITIJOS kefir cocktail with mango 0.5%, 450 g

57 kcal Fat 0,5 g Carbs 10 g Prot. 3 g

Sat. fat 0,3 g Sugars 9,4 g

450 g

Yogurt A2, lactose-free with vitamins, 2.5%, 180 g

50 kcal Fat 2,5 g Carbs 5 g Prot. 3,5 g

Sat. fat 1,5 g Sugars 4 g

180 g

Eco. natural yogurt DOBILAS, 2.4%, 330g

54 kcal Fat 2,4 g Carbs 4,7 g Prot. 3,2 g

Sat. fat 1,4 g Sugars 4,7 g

330 g

Yogurt drink with raspberry, pomegranate ACTIVIA, 300g

60 kcal Fat 0,8 g Carbs 10 g Prot. 3 g

Sat. fat 0,5 g Sugars 10 g

300 g

Parboiled Rice GALINTA AUKSINIAI, 4 x 100 g

356 kcal Fat 0,4 g Carbs 76,5 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

400 g

Goat Milk Yogurt, organic CANTERO DE LETUR, 125 g

72 kcal Fat 4,4 g Carbs 4,3 g Prot. 3,9 g

Sat. fat 2,6 g Sugars 2,9 g

125 g

Brown rice SKANĖJA, 4 x 125 g

372 kcal Fat 2,6 g Carbs 77,2 g Prot. 7,9 g

Sat. fat 0,6 g Sugars 0,9 g

500 g

Puffed rice IKI, 800 g

345 kcal Fat 0,5 g Carbs 77 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,5 g

800 g

Parboiled Rice RIMI SMART, 800 g

349 kcal Fat 0,4 g Carbs 76,5 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

800 g

Long Grain Rice RIMI, 800 g

349 kcal Fat 0,4 g Carbs 76,5 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

800 g

Long Grain Rice RIMI, 8 x 100 g

349 kcal Fat 0,4 g Carbs 76,5 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

800 g

Fermented Buttermilk with Raspberries and Flax Seeds, 0.7% fat, 500 g

62 kcal Fat 0,7 g Carbs 10,5 g Prot. 3,1 g

Sat. fat 0,2 g Sugars 9,1 g

500 g

Fermented Buttermilk with Dried Plums and Chia Seeds, 0.4% fat, 500 g

58 kcal Fat 0,4 g Carbs 10,6 g Prot. 3 g

Sat. fat 0,2 g Sugars 9,6 g

500 g

Organic red beans without liquid ACTIVUS, 150 g

129 kcal Fat 0,4 g Carbs 19 g Prot. 9,2 g

Sat. fat 0,1 g Sugars 0,9 g

150 g

Organic black beans without liquid ACTIVUS, 150 g

140 kcal Fat 0,6 g Carbs 21 g Prot. 9,5 g

Sat. fat 0,2 g Sugars 0,9 g

150 g

Cottage cheese GRAIKIŠKA AMFORA PROTEIN without lactose with mangoes, 0.8 % fat, 200 g

89 kcal Fat 0,8 g Carbs 11,3 g Prot. 9 g

Sat. fat 0,5 g Sugars 10,2 g

200 g

Cottage cheese GRAIKIŠKA AMFORA protein without lactose with blueberries, 0.8 % fat, 200 g

90 kcal Fat 0,8 g Carbs 11,7 g Prot. 9 g

Sat. fat 0,5 g Sugars 10,2 g

200 g

Greek Cottage Cheese AMFORA with Raspberries, 0.8% fat, 200 g

90 kcal Fat 0,8 g Carbs 11,5 g Prot. 9 g

Sat. fat 0,5 g Sugars 10,2 g

200 g

Greek Cottage Cheese AMFORA PROTEIN lactose-free with Figs, 0.8% fat, 200 g

94 kcal Fat 0,8 g Carbs 12,8 g Prot. 9 g

Sat. fat 0,5 g Sugars 10,5 g

200 g

BASMATI rice GALINTA, 400 g

354 kcal Fat 1,1 g Carbs 77 g Prot. 9,4 g

Sat. fat 0,4 g Sugars 0,5 g

400 g

Long grain rice, WELL DONE, 8x100 g, 800 g

349 kcal Fat 0,4 g Carbs 77 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

800 g

Parboiled rice WELL DONE, 800 g

349 kcal Fat 0,4 g Carbs 77 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

800 g

Canned chickpeas FIORINO, 425 ml

71 kcal Fat 1,5 g Carbs 7,8 g Prot. 4,4 g

Sat. fat 0,2 g Sugars 0 g

425 ml

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.