More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Yogurt VILVI, strawberry flavor, 2% fat, 750 g

78 kcal Fat 2 g Carbs 12 g Prot. 3 g

Sat. fat 1,3 g Sugars 9,6 g

750 g

Organic yogurt with plums DOBILAS, 3.1% fat, 300 g

82 kcal Fat 3,1 g Carbs 10,2 g Prot. 3,5 g

Sat. fat 2,1 g Sugars 10 g

300 g

Yogurt VILVI, blueberry flavor, 2% fat, 750 g

78 kcal Fat 2 g Carbs 12 g Prot. 3 g

Sat. fat 1,3 g Sugars 9,6 g

750 g

Sushi Rice AJI, 500 g

360 kcal Fat 0,6 g Carbs 79,3 g Prot. 6,6 g

Sat. fat 0,2 g Sugars 0,1 g

500 g

Sushi Rice HAKUMAKI, 500 g

345 kcal Fat 1,1 g Carbs 76,1 g Prot. 7,1 g

Sat. fat 0,4 g Sugars 0,3 g

500 g

Strawberry flavor yogurt VILVI, 2% fat, 750 g

78 kcal Fat 2 g Carbs 12 g Prot. 3 g

Sat. fat 1,3 g Sugars 9,6 g

750 g

Blueberry flavor yogurt VILVI, 2% fat, 750 g

78 kcal Fat 2 g Carbs 11,9 g Prot. 3 g

Sat. fat 1,3 g Sugars 10,3 g

750 g

Corn spaghetti gluten-free SAM MILLS, 500 g

345 kcal Fat 0,8 g Carbs 79 g Prot. 5,5 g

Sat. fat 0 g Sugars 0 g

500 g

Gluten-free pasta spirals AL DENTE, 400 g

355 kcal Fat 1 g Carbs 79,1 g Prot. 6,5 g

Sat. fat 0,1 g Sugars 0,6 g

400 g

Gluten-free pasta tubes AL DENTE, 400 g

338 kcal Fat 0,9 g Carbs 75,8 g Prot. 5,3 g

Sat. fat 0,2 g Sugars 0,8 g

400 g

Gluten-free letter pasta AL DENTE, 400 g

338 kcal Fat 0,9 g Carbs 75,8 g Prot. 5,3 g

Sat. fat 0,2 g Sugars 0,8 g

400 g

Sugar-free corn sticks, 160 g

338 kcal Fat 1,2 g Carbs 71 g Prot. 8,3 g

Sat. fat 0,2 g Sugars 1,2 g

160 g

Whole peas with smoked meat RIMI EXPRESS, 480 g

170 kcal Fat 8,9 g Carbs 14,6 g Prot. 6,9 g

Sat. fat 4 g Sugars 1,1 g

480 g

Black sunflower seeds

638 kcal Fat 55 g Carbs 2,5 g Prot. 28 g

Sat. fat 7,1 g Sugars 2,5 g

150 g

Corn sticks MORKŪNAS, 210g

338 kcal Fat 1,2 g Carbs 71 g Prot. 8,3 g

Sat. fat 0,2 g Sugars 1,2 g

210 g

Long-grain rice FASMA, 8 x 100 g

342 kcal Fat 0,7 g Carbs 76 g Prot. 6,1 g

Sat. fat 0,1 g Sugars 0,4 g

800 g

Organic three lentil soup ACTIVUS, 400 g

70 kcal Fat 2,1 g Carbs 8,3 g Prot. 3,3 g

Sat. fat 0,2 g Sugars 1,1 g

400 g

Fermented soy product ALPRO, strawberry and raspberry flavor, 150 g

84 kcal Fat 2,7 g Carbs 9,1 g Prot. 4,9 g

Sat. fat 0,5 g Sugars 8,2 g

150 g

Vegetable cutlets GOURMET GREEN, 160 g

216 kcal Fat 10 g Carbs 28 g Prot. 3,6 g

Sat. fat 1,2 g Sugars 1,5 g

160 g

Gluten-free spaghetti AL DENTE, 400 g

345 kcal Fat 0,8 g Carbs 79 g Prot. 5,5 g

Sat. fat 0,2 g Sugars 1 g

400 g

Gummies DIABLO, with sweetener, 75 g

218 kcal Fat 0,2 g Carbs 78 g Prot. 4 g

Sat. fat 0,2 g Sugars 0,1 g

75 g

Canned red kidney beans HEINZ, 400 g

116 kcal Fat 0,5 g Carbs 15,8 g Prot. 8,4 g

Sat. fat 0,1 g Sugars 0,9 g

400 g

Parboiled rice GRALLA PREMIUM, 800 g

346 kcal Fat 1 g Carbs 78,3 g Prot. 5,7 g

Sat. fat 0,4 g Sugars 0 g

800 g

Peanuts AWAKE, 400 g

609 kcal Fat 46,1 g Carbs 19,2 g Prot. 25,7 g

Sat. fat 6,1 g Sugars 6,2 g

400 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.