More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Corn sticks with Jerusalem artichokes MORKŪNAS, 100 g

375 kcal Fat 1,2 g Carbs 80 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 2,6 g

100 g

Striped salted sunflower seeds YES, 150 g

550 kcal Fat 35 g Carbs 33,9 g Prot. 25 g

Sat. fat 7,3 g Sugars 2 g

150 g

Canned peas RINKTINIAI, 690 g

46 kcal Fat 0,1 g Carbs 6,8 g Prot. 4,8 g

Sat. fat 0,1 g Sugars 2,2 g

690 g

Kefir drink “GRAIKIŠKA AMFORA PROTEIN” with cherry and blueberry, 1,8% fat, 500 g

69 kcal Fat 1,8 g Carbs 8,7 g Prot. 4,5 g

Sat. fat 1,3 g Sugars 7,9 g

500 g

Boiled KAKĖ MAKĖ turkey breast ham slices 90g

98 kcal Fat 0,9 g Carbs 0,8 g Prot. 22 g

Sat. fat 0,4 g Sugars 0,6 g

90 g

Sushi rice SAITAKU SUSHI RICE, 500 g

354 kcal Fat 0,5 g Carbs 80 g Prot. 6,7 g

Sat. fat 0,1 g Sugars 0,5 g

500 g

Rice Noodles AJI, cut, 250 g

350 kcal Fat 0,9 g Carbs 78,4 g Prot. 7,1 g

Sat. fat 0,4 g Sugars 1,9 g

250 g

Pasta BARILLA FETTUCCINE No. 166, 500 g

359 kcal Fat 2 g Carbs 71,2 g Prot. 9,1 g

Sat. fat 0,5 g Sugars 3,5 g

500 g

Puffed rice FASMA, 8 x 100 g

342 kcal Fat 0,7 g Carbs 76 g Prot. 6,1 g

Sat. fat 0,1 g Sugars 0,4 g

800 g

Alpro fermented soy product, strawberry - raspberry, Greek style, with calcium and vitamins, 150 g

84 kcal Fat 2,7 g Carbs 9,1 g Prot. 4,9 g

Sat. fat 0,5 g Sugars 8,2 g

150 g

Flax seeds ALVO, 500 g

498 kcal Fat 37 g Carbs 7,7 g Prot. 22 g

Sat. fat 3,6 g Sugars 1,2 g

500 g

Fried vegetable schnitzels GOURMET GREEN, 160 g

216 kcal Fat 10 g Carbs 28 g Prot. 3,6 g

Sat. fat 1,2 g Sugars 1,5 g

160 g

Soy product with peach and passionfruit VALSOIA, 250 g

76 kcal Fat 1,5 g Carbs 12 g Prot. 3,2 g

Sat. fat 0,2 g Sugars 11 g

250 g

Soy product with strawberry raspberry ALPRO, 150 g

84 kcal Fat 2,7 g Carbs 9,1 g Prot. 4,9 g

Sat. fat 0,5 g Sugars 8,2 g

150 g

Chickpea, gluten-free pasta SALLING FUSILLI, 500 g

356 kcal Fat 1,2 g Carbs 79 g Prot. 6 g

Sat. fat 0,2 g Sugars 1,2 g

500 g

Chickpea pasta SALLING SPAGHETTI, 500 g

356 kcal Fat 1,2 g Carbs 79 g Prot. 6 g

Sat. fat 0,2 g Sugars 1,2 g

500 g

Puffed rice FASMA, 800 g

342 kcal Fat 0,7 g Carbs 75,6 g Prot. 6,1 g

Sat. fat 0,1 g Sugars 0,4 g

800 g

Organic yogurt DOBILAS, 3.8% fat, 300 g

71 kcal Fat 3,9 g Carbs 4,8 g Prot. 4,3 g

Sat. fat 2,5 g Sugars 4,8 g

300 g

Yogurt with ice cream and vanilla BIFI ACTIVE, 2% fat, 900 g

76 kcal Fat 2 g Carbs 11,3 g Prot. 3,1 g

Sat. fat 1,4 g Sugars 9,7 g

900 g

Organic yogurt with mangoes DOBILAS, 3.1% fat, 300 g

83 kcal Fat 3,1 g Carbs 10,3 g Prot. 3,5 g

Sat. fat 2,2 g Sugars 10 g

300 g

Real Rye Bread with Sunflower Seeds, 730 g

283 kcal Fat 9,7 g Carbs 37,9 g Prot. 7,4 g

Sat. fat 1,1 g Sugars 8,2 g

730 g

Strawberry yogurt, YUZU mandarin GEFILUS, 2.1%, 380g

75 kcal Fat 2,1 g Carbs 11 g Prot. 3,1 g

Sat. fat 1,3 g Sugars 10 g

380 g

Flax seeds OLD MILLER, 200 g

576 kcal Fat 40 g Carbs 16 g Prot. 32 g

Sat. fat 2,4 g Sugars 0 g

200 g

Organic yogurt BIOS lactose-free, 3.8% fat, 370 g

70 kcal Fat 3,8 g Carbs 4,2 g Prot. 4,7 g

Sat. fat 2,4 g Sugars 3,6 g

370 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.