More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Br. date flavored breakfast mix DEAR BABY, 110 g

348 kcal Fat 11,5 g Carbs 57,4 g Prot. 7,5 g

Sat. fat 1,3 g Sugars 0,4 g

110 g

Organic yogurt DOBILAS, 3,5%-6% fat, 300 g

71 kcal Fat 3,8 g Carbs 4,8 g Prot. 4,3 g

Sat. fat 2,5 g Sugars 4,8 g

300 g

Organic yogurt DOBILAS, 2.3-4.6%, 300g

71 kcal Fat 3,8 g Carbs 4,8 g Prot. 4,3 g

Sat. fat 2,5 g Sugars 4,8 g

300 g

Ecol. lactose-free yogurt BIOS, 3.8%, 370g

70 kcal Fat 3,8 g Carbs 4,2 g Prot. 4,7 g

Sat. fat 2,5 g Sugars 3,6 g

370 g

Shelled buckwheat RIMI FREE FROM, 375 g

350 kcal Fat 1,6 g Carbs 76 g Prot. 6,7 g

Sat. fat 0,3 g Sugars 0,6 g

375 g

Rice GRALLA PREMIUM JASMINE, 800 g

346 kcal Fat 1 g Carbs 78,3 g Prot. 5,7 g

Sat. fat 0,4 g Sugars 0,4 g

800 g

Pearl couscous ASIF, 500 g

357 kcal Fat 0,8 g Carbs 75 g Prot. 5 g

Sat. fat 0 g Sugars 1,5 g

500 g

Ekol. pasta DITALI PASTA NATURA, 250 g

351 kcal Fat 2 g Carbs 75 g Prot. 6,8 g

Sat. fat 0,3 g Sugars 2,8 g

250 g

Rice GRALLA PREMIUM JASMINE, 800 g

346 kcal Fat 1 g Carbs 78,3 g Prot. 5,7 g

Fibre 0 g Sat. fat 0,4 g Sugars 0 g

800 g

Long grain JASMINE rice GALINTA, 800 g

350 kcal Fat 1,3 g Carbs 77,4 g Prot. 7,1 g

Sat. fat 0,3 g Sugars 0,3 g

800 g

Peanuts ARIMEX, 400 g

573 kcal Fat 44 g Carbs 13 g Prot. 27 g

Sat. fat 6,3 g Sugars 6,2 g

400 g

Organic boiled corn cobs, 400 g

98 kcal Fat 3 g Carbs 13 g Prot. 3,2 g

Sat. fat 0,6 g Sugars 7,3 g

400 g

Fried vegetable schnitzels GOURMET GREEN, 160 g

216 kcal Fat 10 g Carbs 28 g Prot. 3,6 g

Sat. fat 1,2 g Sugars 1,5 g

160 g

Yogurt with blueberry, vanilla BIFI ACTIVE, 2 %, 900g

76 kcal Fat 2 g Carbs 11,3 g Prot. 3,1 g

Sat. fat 1,4 g Sugars 9,7 g

900 g

Yogurt with vanilla BIFI ACTIVE, 2 %, 900 g

76 kcal Fat 2 g Carbs 11,3 g Prot. 3,1 g

Sat. fat 1,4 g Sugars 9,7 g

900 g

Natural yogurt BIFI ACTIVE, 2.2 %, 900 g

75 kcal Fat 2,2 g Carbs 10,4 g Prot. 3,4 g

Sat. fat 1,5 g Sugars 9,1 g

900 g

Canned sprats in tomato sauce RIMI SMART, 240 g

143 kcal Fat 8,4 g Carbs 9,2 g Prot. 7,6 g

Sat. fat 1,7 g Sugars 8 g

240 g

Sticky medium grain sushi rice AJI, 500g

360 kcal Fat 0,6 g Carbs 79,3 g Prot. 6,6 g

Sat. fat 0,2 g Sugars 0,1 g

500 g

Whole grain rice cakes, organic CLEARSPRING, 130 g

388 kcal Fat 3 g Carbs 81 g Prot. 7,9 g

Fibre 3,4 g Sat. fat 0,6 g Sugars 0,9 g

130 g

SOFT BREAD sandwich with fried chicken, marinated peppers, 160 g

252 kcal Fat 13 g Carbs 24 g Prot. 8,8 g

Sat. fat 1,2 g Sugars 2,8 g

160 g

CHOICE #1 sandwich with salmon, eggs, spinach, 165 g

223 kcal Fat 12,2 g Carbs 18,9 g Prot. 9,4 g

Sat. fat 1,2 g Sugars 0,9 g

165 g

Rice Noodles SANTA MARIA, 180 g

358 kcal Fat 0,2 g Carbs 82 g Prot. 6,4 g

Sat. fat 0,1 g Sugars 0 g

180 g

Shelled pumpkin seeds ARIMEX, 100 g

559 kcal Fat 47 g Carbs 11 g Prot. 30 g

Sat. fat 8,7 g Sugars 1,4 g

100 g

Organic three lentil soup ACTIVUS, 400 g

70 kcal Fat 2,1 g Carbs 8,3 g Prot. 3,3 g

Sat. fat 0,2 g Sugars 1,1 g

400 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.