More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Three lentil soup, organic ACTIVUS, 400 g

70 kcal Fat 2,1 g Carbs 8,3 g Prot. 3,3 g

Fibre 2,2 g Sat. fat 0,2 g Sugars 1,1 g

400 g

Cottage Cheese DANONINO, Strawberry, Vanilla, Banana Flavor, 2.5% fat, 360 g

90 kcal Fat 2,5 g Carbs 10,5 g Prot. 6,3 g

Sat. fat 1,6 g Sugars 9,8 g

360 g

Tricolor pearl couscous ASIF, 500 g

357 kcal Fat 0,8 g Carbs 75 g Prot. 5 g

Sat. fat 0 g Sugars 1,5 g

500 g

Organic shelled pumpkin seeds ARIMEX, 200 g

559 kcal Fat 49 g Carbs 11 g Prot. 30 g

Sat. fat 8,7 g Sugars 1,4 g

200 g

Crepes WELL DONE with peach filling, 370 g

147 kcal Fat 2,6 g Carbs 28 g Prot. 3,2 g

Sat. fat 0,4 g Sugars 9,5 g

370 g

Italian long grain rice ARBORIO, 500 g

351 kcal Fat 1,3 g Carbs 77 g Prot. 6,9 g

Sat. fat 0,4 g Sugars 0,3 g

500 g

Rice noodles AJI, 200 g

347 kcal Fat 0,9 g Carbs 77 g Prot. 7,1 g

Sat. fat 0,4 g Sugars 1,9 g

200 g

Boneless pork ham

145 kcal Fat 5 g Carbs 0 g Prot. 22 g

Sat. fat 2 g Sugars 0 g

1 kg

Canned green peas SPILVA, 690 g

60 kcal Fat 0,4 g Carbs 9,7 g Prot. 4,5 g

Sat. fat 0,1 g Sugars 3 g

690 g

Canned peas RINKTINIAI, 690 g

74 kcal Fat 1 g Carbs 8 g Prot. 5 g

Sat. fat 0,5 g Sugars 3,6 g

690 g

Canned chickpeas, biodynamic CLEARSPRING, 350 g

101 kcal Fat 2,6 g Carbs 14 g Prot. 5,7 g

Sat. fat 0,2 g Sugars 3 g

350 g

Organic chickpea crackers with rosemary KRIPPU, 80 g

403 kcal Fat 10 g Carbs 48,8 g Prot. 22,3 g

Sat. fat 1 g Sugars 4,8 g

80 g

Soy and wheat protein patties GARDEN GOURMET, 175 g

226 kcal Fat 11 g Carbs 3,3 g Prot. 25 g

Sat. fat 1,1 g Sugars 2,1 g

175 g

Instant chicory KLINGAI, 150 g

350 kcal Fat 0,5 g Carbs 80 g Prot. 5 g

Sat. fat 0,1 g Sugars 0 g

150 g

White sunflower seeds YES, 120 g

664 kcal Fat 56 g Carbs 13 g Prot. 27 g

Sat. fat 6,4 g Sugars 2,6 g

120 g

Gluten-free spaghetti

360 kcal Fat 1,8 g Carbs 79 g Prot. 6,5 g

Sat. fat 0,3 g Sugars 1,2 g

500 g

Long Grain Rice JASMINE GRALLA, 800 g

346 kcal Fat 1 g Carbs 78,3 g Prot. 5,7 g

Sat. fat 0,4 g Sugars 0,4 g

800 g

Fermented mango soy product ALPRO, 400g

83 kcal Fat 3 g Carbs 8,2 g Prot. 5,2 g

Sat. fat 0,5 g Sugars 8,1 g

400 g

Frozen VIČI pancakes, savory, 500 g

183 kcal Fat 3,8 g Carbs 30 g Prot. 7,1 g

Sat. fat 1,2 g Sugars 6,5 g

500 g

Rice noodles SANTA MARIA, 180 g

358 kcal Fat 0 g Carbs 82 g Prot. 6,4 g

Sat. fat 0,1 g Sugars 0 g

180 g

Brown rice ramen BIONATURALIS, 280 g

346 kcal Fat 2,8 g Carbs 71,4 g Prot. 7,1 g

Sat. fat 0 g Sugars 1,4 g

280 g

Hulled pumpkin seeds ARIMEX, 300 g

557 kcal Fat 42 g Carbs 7,6 g Prot. 35 g

Sat. fat 7,2 g Sugars 0,8 g

300 g

Frozen zucchini sticks in tempura MAHESO, 300 g

222 kcal Fat 13 g Carbs 23 g Prot. 3,3 g

Sat. fat 0,9 g Sugars 2 g

300 g

Gluten-free pasta FREE SEDANI, 500 g

360 kcal Fat 1,8 g Carbs 79 g Prot. 6,5 g

Sat. fat 0,3 g Sugars 1,2 g

500 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.