More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Yogurt dessert with strawberry puree HUMANA, 400 g

77 kcal Fat 2,7 g Carbs 9,9 g Prot. 3 g

Sat. fat 1,8 g Sugars 7,3 g

400 g

Smooth peanut cream 100% without skins, organic AIELLO, 200 g

616 kcal Fat 51 g Carbs 7,9 g Prot. 27 g

Fibre 8,9 g Sat. fat 6,6 g Sugars 4,9 g

200 g

Risotto rice ARBORIO, organic ALCE NERO, 500 g

349 kcal Fat 0,5 g Carbs 79 g Prot. 6,5 g

Fibre 1,1 g Sat. fat 0,2 g Sugars 0,2 g

500 g

Frozen ready-to-cook NOWACO FISH AND CHIPS, 350 g, MSC

154 kcal Fat 4,7 g Carbs 20,6 g Prot. 6,5 g

Sat. fat 1,3 g Sugars 1,1 g

350 g

Roasted, chopped peanuts RIMI, 90g

612 kcal Fat 49,7 g Carbs 13,5 g Prot. 23,7 g

Sat. fat 6,9 g Sugars 4,2 g

90 g

Almonds, organic Bioterra, 200 g

625 kcal Fat 55,6 g Carbs 5,1 g Prot. 25,9 g

Fibre 13,1 g Sat. fat 6,1 g Sugars 4,7 g

200 g

Peanut butter ALVO, 1 kg

637 kcal Fat 53 g Carbs 9,3 g Prot. 27 g

Sat. fat 7 g Sugars 3,7 g

1 kg

Roasted salted peanuts ARIMEX, 1 kg

609 kcal Fat 46 g Carbs 19 g Prot. 26 g

Sat. fat 6,1 g Sugars 6,2 g

1 kg

Fresh Atlantic salmon fillet in honey and mustard marinade, 250 g

160 kcal Fat 7,7 g Carbs 0,5 g Prot. 22 g

Sat. fat 1,1 g Sugars 0,4 g

250 g

Frozen Indonesian-style noodle dish with chicken breast BILLA, 650 g

93 kcal Fat 2 g Carbs 12 g Prot. 5,9 g

Sat. fat 0,3 g Sugars 1,2 g

650 g

Salad with smoked chicken, 1 kg

120 kcal Fat 8,2 g Carbs 7 g Prot. 5,3 g

Sat. fat 1,3 g Sugars 4,4 g

1 kg

Hot smoked PANEVĖŽIO fillet, a. r., 1 kg

136 kcal Fat 2,3 g Carbs 1,3 g Prot. 27,4 g

Sat. fat 1 g Sugars 1,2 g

1 kg

Smooth Peanut Butter BILLA, 1 kg

637 kcal Fat 53 g Carbs 9,3 g Prot. 27 g

Sat. fat 7 g Sugars 3,7 g

1 kg

Peanut butter ALVO, 1 kg

637 kcal Fat 53 g Carbs 9,3 g Prot. 27 g

Sat. fat 7 g Sugars 3,7 g

1 kg

OstroVit Cream of Rice Creamy Vanilla-Kiwi 1000 g

345 kcal Fat 0,6 g Carbs 77 g Prot. 7,2 g

Sat. fat 0,1 g Sugars 1,8 g

1 kg

Mexican salad, 1 kg

151 kcal Fat 10,8 g Carbs 10,5 g Prot. 4,4 g

Sat. fat 1,9 g Sugars 4 g

1 kg

Fresh vegetable salad with chicken, 1 kg

166 kcal Fat 13 g Carbs 6,5 g Prot. 5,5 g

Sat. fat 3,4 g Sugars 2,7 g

1 kg

Almond cream, organic

672 kcal Fat 62 g Carbs 4 g Prot. 22 g

Sat. fat 5,9 g Sugars 3,7 g

170 g

Almond cream with pieces, organic

647 kcal Fat 57 g Carbs 5,7 g Prot. 24 g

Sat. fat 5,1 g Sugars 4,2 g

170 g

Smooth peanut butter, organic BIONA, 500 g

594 kcal Fat 49,2 g Carbs 7,6 g Prot. 25,8 g

Fibre 8,5 g Sat. fat 6,3 g Sugars 4,7 g

500 g

Almond cream, organic

649 kcal

Fibre 9,3 g Sat. fat 5,5 g Sugars 3,9 g

250 g

Unhulled pumpkin seeds NICE BITES, 1 kg

557 kcal Fat 42 g Carbs 7,6 g Prot. 35 g

Sat. fat 7,2 g Sugars 0,8 g

1 kg

Fried turkey and chicken strips with vegetables, 1 kg

320 kcal Fat 30,5 g Carbs 13,3 g Prot. 5,1 g

Sat. fat 1,9 g Sugars 2,7 g

1 kg

Cottage cheese VIKIS, 13% fat, 1 kg

232 kcal Fat 13 g Carbs 3 g Prot. 25,7 g

Sat. fat 7,6 g Sugars 1,9 g

1 kg

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.