More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Organic yogurt lactose-free with peaches, mangoes and bran BIOS, 3.1% fat, 200 g

100 kcal Fat 3,1 g Carbs 13,8 g Prot. 4 g

Sat. fat 2 g Sugars 13 g

200 g

Vegetarian dessert with chocolate pieces VALSOIA, 2 x 125 g

91 kcal Fat 2,9 g Carbs 13 g Prot. 3,2 g

Sat. fat 1,1 g Sugars 12 g

250 g

Wok noodles with chicken IKI ŠEFAI, 220 g

116 kcal Fat 5 g Carbs 11,8 g Prot. 5,6 g

Sat. fat 0,8 g Sugars 3,1 g

220 g

Organic yogurt lactose-free BIOS with peaches, mangoes and bran, 3.1% fat, 200 g

100 kcal Fat 3,1 g Carbs 13,7 g Prot. 4 g

Sat. fat 2 g Sugars 13,1 g

200 g

Yogurt with strawberries BIFI ACTIVE, 360 g

87 kcal Fat 2 g Carbs 14,2 g Prot. 3,1 g

Sat. fat 1,2 g Sugars 13 g

360 g

Organic all grain parts rye bread TREJOS GIRNOS, 400 g

233 kcal Fat 1,6 g Carbs 42,8 g Prot. 7,4 g

Sat. fat 0,2 g Sugars 4,1 g

400 g

Chilled crab sticks from surimi RIMI, 150 g

79 kcal Fat 0,5 g Carbs 10 g Prot. 8,6 g

Sat. fat 0 g Sugars 4,7 g

150 g

Sheep Milk Yogurt, organic CANTERO DE LETUR, 125 g

90 kcal Fat 6 g Carbs 3,9 g Prot. 5 g

Sat. fat 4,5 g Sugars 3,9 g

125 g

Yogurt GRAIKIŠKA AMFORA with figs, 3.1% fat, 150 g

124 kcal Fat 3 g Carbs 17,2 g Prot. 7 g

Sat. fat 1,9 g Sugars 14,7 g

150 g

Yogurt GRAIKIŠKA AMFORA with blueberries, 3.1 % fat, 150 g

118 kcal Fat 3,1 g Carbs 15,2 g Prot. 7,2 g

Sat. fat 2 g Sugars 14,7 g

150 g

Greek yogurt AMFORA with figs, 3.0% fat, 150 g

124 kcal Fat 3 g Carbs 17,2 g Prot. 7 g

Sat. fat 1,9 g Sugars 14,7 g

150 g

Yogurt with blueberries, GRAIKIŠKA AMFORA, 3.1% fat, 150 g

118 kcal Fat 3,1 g Carbs 15,2 g Prot. 7,2 g

Sat. fat 2 g Sugars 14,7 g

150 g

Long-grain BASMATI rice

356 kcal Fat 1,1 g Carbs 78,3 g Prot. 8,2 g

Sat. fat 0,2 g Sugars 1 g

400 g

Spelt and Buckwheat Flour Bread

237 kcal Fat 4,3 g Carbs 41 g Prot. 6,7 g

Sat. fat 0,6 g Sugars 1,9 g

319,9 g

Yogurt GRAIKIŠKA AMFORA with blueberry, 3.1%, 150g

118 kcal Fat 3,1 g Carbs 15,2 g Prot. 7,2 g

Sat. fat 2 g Sugars 14,7 g

150 g

Eko. vanilla yogurt lactose-free BIOS, 3.1 % 200g

94 kcal Fat 3,1 g Carbs 12,4 g Prot. 3,9 g

Sat. fat 2 g Sugars 11,4 g

200 g

Organic yogurt with apricot, strawberry AUGA, 350 g

88 kcal Fat 3,5 g Carbs 10,4 g Prot. 3,3 g

Sat. fat 2,3 g Sugars 9,7 g

350 g

Organic yogurt with peach, mango BIOS, 3.1%, 200 g

100 kcal Fat 3,1 g Carbs 13,8 g Prot. 4 g

Sat. fat 2 g Sugars 13 g

200 g

Yogurt with seeds and grains KARUMS, 3.5% fat, 350 g

97 kcal Fat 3,5 g Carbs 12,8 g Prot. 3,8 g

Sat. fat 1,6 g Sugars 11,3 g

350 g

Tofu spread with tomatoes and olives, 100 g

178 kcal Fat 14,6 g Carbs 6,5 g Prot. 4,5 g

Sat. fat 1,2 g Sugars 1,6 g

100 g

Frozen small chebureks with chicken filling

216 kcal Fat 4,1 g Carbs 36,1 g Prot. 8,6 g

Sat. fat 0,8 g Sugars 1,4 g

500 g

Organic whole grain rye bread TREJOS GIRNOS, 400 g

233 kcal Fat 1,6 g Carbs 42,8 g Prot. 7,4 g

Sat. fat 0,2 g Sugars 4,1 g

400 g

Organic lactose-free yogurt with apricots and strawberries AUGA, 3.5% fat, 350 g

88 kcal Fat 3,5 g Carbs 10,4 g Prot. 3,3 g

Sat. fat 2,3 g Sugars 9,7 g

350 g

Buckwheat with meat, 240 g

112 kcal Fat 4,9 g Carbs 11 g Prot. 7,4 g

Sat. fat 2 g Sugars 0 g

240 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.