Good carbohydrates

Carbohydrate from starch rather than sugar — rice, grains, pulses.

1451 products

LUBELLA SPAGHETTI No. 4 pasta, 400 g

356 kcal Fat 1,2 g Carbs 72,6 g Prot. 12,2 g

Sat. fat 0,4 g Sugars 3,4 g

400 g

Buckwheat WELL DONE, 800 g

367 kcal Fat 3,1 g Carbs 69 g Prot. 13 g

Sat. fat 0,6 g Sugars 0,7 g

800 g

Rice SKANĖJA THAI, 4 x 125 g

355 kcal Fat 1 g Carbs 77,8 g Prot. 12,6 g

Sat. fat 0,4 g Sugars 0,8 g

500 g

Parboiled and wild rice mix SKANĖJA, 400 g

355 kcal Fat 1 g Carbs 77,8 g Prot. 12,6 g

Sat. fat 0,4 g Sugars 0,8 g

400 g

Sorghum porridge NAMŲ RESTORANO PATIEKALAI with lentils and basil, 250 g

341 kcal Fat 3,7 g Carbs 66 g Prot. 13 g

Sat. fat 0,6 g Sugars 0,3 g

250 g

Black rye sliced bread with sunflower seeds AGOTOS, 375 g

266 kcal Fat 8,2 g Carbs 36 g Prot. 8,7 g

Sat. fat 1 g Sugars 1,9 g

375 g

Pearl couscous GALINTA, 300 g

369 kcal Fat 1,7 g Carbs 75,6 g Prot. 12,7 g

Sat. fat 0,4 g Sugars 2,3 g

300 g

Buckwheat Groats SKANĖJA, 4x125 g

367 kcal Fat 3,1 g Carbs 69,3 g Prot. 12,6 g

Sat. fat 0,6 g Sugars 0,7 g

500 g

Boiled chickpeas RIMI, 250 g

199 kcal Fat 3 g Carbs 30,5 g Prot. 9,5 g

Sat. fat 0,3 g Sugars 5,5 g

250 g

Canned golden corn BONDUELLE KIDS, 170 g / 140 g

80 kcal Fat 1,9 g Carbs 10,8 g Prot. 2,9 g

Sat. fat 0 g Sugars 0 g

170 g

Buckwheat groats in a box GALINTA, 4 x 100 g

367 kcal Fat 3,1 g Carbs 69,3 g Prot. 12,6 g

Sat. fat 0,6 g Sugars 0,7 g

400 g

Buckwheat groats EKOFRISA, 800 g

346 kcal Fat 2,9 g Carbs 63 g Prot. 13 g

Sat. fat 0,6 g Sugars 0,6 g

800 g

Buckwheat WELL DONE, 8 x 100 g, 800 g

367 kcal Fat 3,1 g Carbs 69 g Prot. 13 g

Sat. fat 0,6 g Sugars 0,7 g

800 g

Oat bran MALSENA, 300 g

347 kcal Fat 5,8 g Carbs 50,9 g Prot. 13,4 g

Sat. fat 1 g Sugars 1,5 g

300 g

LUBELLA FARFALLE No. 51 pasta, 400 g

356 kcal Fat 1,2 g Carbs 72,6 g Prot. 12,2 g

Sat. fat 0,4 g Sugars 3,4 g

400 g

Pasta DALLA COSTA with truffles, 250 g

367 kcal Fat 3,3 g Carbs 69,5 g Prot. 13,3 g

Sat. fat 1 g Sugars 2,7 g

250 g

Buckwheat groats LINKĖJIMAI IŠ KAIMO, 500 g

319 kcal Fat 2 g Carbs 60,5 g Prot. 11,9 g

Sat. fat 0,3 g Sugars 0,4 g

500 g

Organic buckwheat groats EKOFRISA, 400 g

369 kcal Fat 3 g Carbs 72,8 g Prot. 12,8 g

Sat. fat 0,5 g Sugars 0,5 g

400 g

Organic hulled buckwheat EKOFRISA, 400 g

353 kcal Fat 3 g Carbs 68,8 g Prot. 12,6 g

Sat. fat 0,7 g Sugars 1,3 g

400 g

Buckwheat groats BIORINA, 800 g

349 kcal Fat 3,1 g Carbs 59,3 g Prot. 12,6 g

Sat. fat 0,6 g Sugars 0,7 g

800 g

Medium couscous SKANĖJA, 400 g

360 kcal Fat 1,5 g Carbs 73 g Prot. 13 g

Sat. fat 0 g Sugars 0 g

400 g

Pasta LA MOLISANA GNOCCHI, 500 g

351 kcal Fat 1 g Carbs 70 g Prot. 15 g

Sat. fat 0,3 g Sugars 4 g

500 g

LA MOLISANA MAFALDA pasta, 500 g

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0 g Sugars 0 g

500 g

LA MOLISANA FARFALLINE pasta, 500 g

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0 g Sugars 0 g

500 g

About this list

Not all carbohydrate is alike: sugar and rice look similar on a nutrition table and mean quite different things in a diet. A product qualifies only when carbohydrate supplies at least half its energy, sugars are no more than a fifth of that carbohydrate, fat stays under 30 % of energy, and salt under 1 g per 100 g. We also exclude what a nutrition table cannot tell apart: alcohol, sweets, fried snacks, chewing gum and seasonings. What is left is rice, grains, pasta, pulses and bread. Products with the smallest sugar share come first, and among equals the cheapest.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.